I am a 200 hr certified yoga teacher. I offer one-on-one or group private yoga sessions to anyone looking to improve their spiritual, mental and physical health. I strive to make each session fun and inviting, making sure to break down each of the essential postures ensuring a safe practice for everyone! I will teach you sequences that you can perform on your own time at home, or even at the office. Yoga is for everyone! So catch me on the mat! Namaste.
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First, it's important for me to find out your goals, physical restrictions (injuries, etc) and experience level. From there I will put together a custom sequence to best fit your needs and availability.
200 hour certified yoga teacher.
Prices will vary depending on where the lesson will be held. I have access to a studio space where I prefer to teach private lessons if possible. This ensures the safest and most comfortable environment possible for learning, as well as all of the necessary props. I can also travel to you if a proper yoga space is available.
I fell in love with yoga about 3 years ago and once I found the studio I am currently teaching in, I knew it was home for me. I began working at the studio part time and eventually decided to quit my full time corporate position to pursue my passion for yoga. I completed my 200 hour training in Manhattan Beach, California and plan to continue my training further and complete another 300 hour training soon.
Beginner, intermediate and advanced students.
I recently volunteered to teach yoga to inner city school teens for the Jimmy Miller Memorial Foundation in Manhattan Beach. The children were so excited to learn not just the yoga postures, but what yoga can do for your life off the mat as well. I look forward to working with them again!
It's all about finding a connection with your teacher. I attended several classes with many different teachers before finding the one that was right for me and my yoga journey. I encourage you to try out many different instructors until you find the one that speaks to you.
1.) what am I looking to achieve in my yoga practice? (Strength, flexibility, working through an injury, balance, a calm mind, etc.)
2.) how much time (realistically) can I dedicate to my practice per week?
3.) what is your reason for wanting a private lesson? (time restrictions, comfortabity, etc.)