I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec

Instructing youngsters and adults in martial arts for over thirty years has been a great passion as a teacher in the arts. I work with the individual student in their goals and how they see themselves at the end of the lessons. How empowered they will be and the self confidence has grown in their personal life. I have instructed in kickboxing, self defense, martial arts, weapons and Tai Chi and have enjoyed all the arts. Teaching in the Army was my first time as an instructor in the U.S. and Thailand, I have instructed also at YMCA and LA Parks and Recreation and trained Professional Karate fighters for Limalama our martial arts system. In th...

My name is Andre Maddox, I am a fitness specialist who specializes in strength training, weight loss, endurance training, and flexibility training. I have been a fitness professional for 6 years now as I have my NCSF CPT and my B.S. in Kinesiology from CSUN. Currently, I am pursuing my Masters of Science in Exercise Science from CALU. What makes my services stand out are flexible payments, weekly check ins, monthly in body scans, and at home custom workouts. I also build a program and meal plan that is specific to your needs. What I enjoy the most about my work is when clients reach their fitness goals. It's a great feeling because we both pu...