Find a self defense classes in Vallejo, CA

Find self defense classes in Vallejo, CA

Find self defense classes in Vallejo, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Vallejo, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Vallejo, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Jiu Jitsu /kickboxing/ Self-defense

Jiu Jitsu /kickboxing/ Self-defense

5.0(1)
20+ years in business
Serves Vallejo, CA
Kuldeep R. says, "Superb" Read more
Movement Arts. Training. Resource. Instruction. X-cellence  / MATRIX

Movement Arts. Training. Resource. Instruction. X-cellence / MATRIX

40+ years in business
Serves Vallejo, CA
Master Lowell Rojon is a Black Belt Practitioner of martial arts for over 30 years in the Bay Area, and has taught for over 20 years "self defense" specializing in effective kicks, blocks and punching. Training for speed, strength, coordination, agility and flexibility. Classes 90 mins to 2 hours. Builds confidence physical skills and practical responses to life threatening situations.
Modern Warrior Arts Academy

Modern Warrior Arts Academy

18+ years in business
Serves Vallejo, CA
Welcome to Modern Warrior Arts Academy, where we empower individuals through martial arts, meditation, and personalized training. Located in Vallejo, CA, our academy is dedicated to cultivating both physical prowess and mental tranquility. With personalized attention, we ensure each session is tailored to enhance your skills and overall well-being. Whether you're seeking to learn self-defense, improve fitness, or find inner peace, our expert-led classes are designed to meet your goals. Join us on this transformative journey and unleash your inner warrior.
Dumlao's Academy Of Martial Arts

Dumlao's Academy Of Martial Arts

23+ years in business
Serves Vallejo, CA
Dumlao's Academy of Martial Arts, founded in 2002, is a staple in Pinole, California and the surrounding areas. They specialize in martial arts and fitness training for ages 4 1/2 to adults. Their programs include Karate, Sport Karate, Muay-Thai/Boxing, Brazilian Jiu-Jitsu, and Cardio Kickboxing. They welcome all levels in their safe, clean, fun, and family-oriented environment. Dumlao's Academy is committed to fostering a sense of community and offers a free trial class for newcomers.
Golden Lion Martial Arts School

Golden Lion Martial Arts School

Serves Vallejo, CA
Golden Lion Martial Arts Academy, located in Albany, California, focuses on teaching traditional Chinese martial arts. The disciplines offered include Yang Style Tai Chi Chuan, known for reducing mental fatigue, increasing flexibility, and Choy Li Fut Kung Fu, a Southern Shaolin style that builds body strength and coordination. This academy caters to all ages and body types. It's a proud member of the Plum Blossom International Federation, offering a well-rounded martial arts education inclusive of forms, meditation, Qigong, and various traditional weapons training.
Destroyan Royan Hammond

Destroyan Royan Hammond

5.0(1)
2 hires on Lessons.com
10+ years in business
Serves Vallejo, CA
Holden C. says, "Everything! Coach Ham is all pro. Constant professional who knows how to motivate and understands his clients." Read more
Projekt 8020

Projekt 8020

5.0(1)
10+ years in business
Serves Vallejo, CA & Online
Allison E. says, "I enjoyed the personal workout plans tailored weekly to my needs/goals. There is a great attention to detail, corrections to my form which is so important yet often overlooked by personal trainers. I always felt motivated and encouraged, and looked forward to my next session." Read more
American Canyon ATA Martial Arts

American Canyon ATA Martial Arts

11+ years in business
Serves Vallejo, CA
Established in 2014, American Canyon ATA Martial Arts is based in American Canyon, California, and extends its services to the surrounding areas. They offer an inclusive and comprehensive martial arts program designed to instill life skills and confidence in students of all ages, starting from 4 years old. With a strong focus on personal development, their training helps students set high goals and take consistent action. Over the years, they have expanded their scope, now offering classes three days a week in a larger facility.
Vallejo Judo Club

Vallejo Judo Club

36+ years in business
Serves Vallejo, CA
Vallejo Judo Club, founded in 1989, is an esteemed educational organization based in Vallejo, California and serves the surrounding areas. As the longest-running dojo in Vallejo and the largest in Solano County, they have a rich history of fostering physical, mental, and spiritual growth in individuals. Their comprehensive training in the art of Kodokan Judo has produced many international, national, and regional champions. Under the experienced guidance of Sensei Mickey Davenport, the club continues to offer opportunities for individuals to maximize their potential and influence society positively.
Adam Wallace Chinese Health & Martial Arts

Adam Wallace Chinese Health & Martial Arts

Serves Vallejo, CA
Adam Wallace Chinese Health and Martial Arts is a renowned institution located in California, with a strong presence in Concord, Pleasant Hill, and the surrounding areas. With over 25 years of experience, they specialize in teaching traditional Qigong, Taijiquan, and Kungfu systems from China's most respected lineages. The institution prides itself on providing quality instruction in Wild Goose Qigong, Chen Style Tai Chi, and Ip Man Wing Chun Kung Fu.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Vallejo self defense classes

Recent success stories from people in the Vallejo area.
Gabriel P.
To be honest he does everything great.
Moy’s Boxing lessons
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