Union Yoga

Hello there,

Congrats on taking the first steps toward securing your physical, mental, and emotional health. A little bit about my training in this field starts with many years of using yoga as a way into health and wellness as a personal journey. A personal journey that flowered and matured into a 200-hour yoga alliance certification in Hatha/Vinyasa, and Kundalini yoga. Through postures/asanas, breath work/pranayama, meditation/Dhyana, and sound; life altering shifts and breakthroughs can be achieved on many different levels, and aspects of life. Some of the benefits include a clearer mind, a healthy body, and a more balanced lifestyle amongst personal or individual changes. My trainings come in 10 pack sessions. Yoga is a process and no great changes happen over-night. The first session is approximately an hour and 30 minutes and incorporates a lite yoga flow, with breath work and meditation. This first class will serve as a consultation where we can assess if we wish to continue together down this path and if so the $150 can be used toward the 10-class package. I look forward to meeting and taking this life’s journey together.

The work I do has not only transformed my life but can transform anyone's. I love people and I love yoga. The main reasons that I love what I do. When you give a healing or a blessing you also recieve one. I am a 200 hour certified Hatha/Vinyasa,kundalini, and meditation teacher through yoga alliance and have studied at Community Yoga for the past 3 years.