Poway, CA 165 Yoga Classes near you

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Poway Yoga Classes

Every Body Yoga Studio

Every Body Yoga Studio

5.0 9 Reviews
Searching for a local enterprise that provides fun yoga lessons for beginners? Every Body Yoga Studio is also available to customize your yoga routines. Adriana has 3 years of experience in restoring mind body, and spirit.
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The Blissed Out Brunette

The Blissed Out Brunette

4.9 8 Reviews
I am a registered nurse and I hold a BSN.  I have extensive knowledge of the anatomy of the human body.  I also hold my RYT 200 hour and am well versed on restorative yoga and Yoga Nidra, both techniques are extremely rewarding both physically and mentally.  I customize practices to meet your needs.  It is not a one sized fits all practice that I provide.  I have wrapped up the best parts of me, my experience and my expertise for you. You will not be dissapointed!  I can also offer and provide wellness coaching if you so choose. Again, it’s all customizable to fit and meet your needs.  ... View Profile
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Melissa Yoga For All.

Melissa Yoga For All.

5.0 7 Reviews
Hello my name isMelissa. I have helped many people from weight loss, anxiety, depression and help people get off or lesson doses of medication. I am not a Doctor but I know through thourough  listening, creating healthy & happy habit will always create results. 
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Reverence Yoga

Reverence Yoga

5.0 7 Reviews
At Reverence Yoga we firmly believe that the sacred practice of yoga should be available and accessable to everyone no matter there station in life. Our staff takes the time to focus on proper allignment to educate our clients on the importance of a strong foundation to get into many variations of asanas.  In this day and age the spiritual side of the yogic practice as been washed away and westernized to more of the practice of asana/poses. We weave in the spiritual side and invite our clients to take in the wholeness of the yogic practice without any judgement. We offer Reiki Training/attunements at level 1 & 2, Master Attunements a ... View Profile
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Education & Wellness

Education & Wellness

5.0 5 Reviews
The yoga exercises of Christine Liboon are suited for injured and training athletes. Christine is an experienced private yoga instructor who will help you get the body you've always wanted. Christine Liboon is available to help numerous clients.
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Thick Girl Yoga

Thick Girl Yoga

5.0 5 Reviews
Christina Wherry teaches yoga with respect and awareness for each personâ’s ability and mobility. Thick Girl Yoga do not require any experience. Christina also provides vinyasa classes and yoga therapy for injury, chronic illness, mental health and well-being.
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Yoga With Odessa

Yoga With Odessa

5.0 5 Reviews
I teaches Vinyasa, Yin, and Wall Yoga at Mission Beach Yoga. I also lead a Women’s Circle. I loves spreading good vibes and helping everyone find inner strength. My teaching style is dynamic; I asks my students how they feel and adjusts my sequences accordingly. I focus on using the breath to flow into each asana slow and mindfully. 
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Amanda Limon Yoga

Amanda Limon Yoga

5.0 4 Reviews
Learning yoga will be more fun and exciting with the help of the pros from Amanda Limon Yoga. Amanda Limon Yoga provides yoga for beginners. Read Amanda Limon Yoga's reviews on Lessons.com.
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Yoga Cycles With Michael

Yoga Cycles With Michael

5.0 4 Reviews
Michael is a yoga teacher who can help you properly align your mind, body, and spirit. Michael provides quality yoga for beginners and yoga for seniors. Yoga Cycles With Michael teaches awesome yoga to all levels in various settings such as yoga studios, private, corporations, luxury apartments, schools, churches, fitness clubs, gyms, ymca, and camps.
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Namaste Anywhere

Namaste Anywhere

5.0 4 Reviews
Learn yoga with Hayden Goldberg who helps you achieve mental and physical strength. This pro offers yoga instructions for all clients. Namaste Anywhere also provides corporate group classes, boot camps and one-on-one training services.
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Shannon Marie Yoga

Shannon Marie Yoga

5.0 4 Reviews
Key components of what I teach include movement comprehension, body awareness, strength & mobility practices, and the brain-body connection. Meditation is weaved throughout each class, intentional cuing is used to draw awareness to specific places within the body, mind and/or emotional centers, and intentional transitions & reflection are offered to allow students to take in and assess the effects of your practice.  All sessions are designed to address your personal needs and intentions. ... View Profile
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Sama Yoga

Sama Yoga

5.0 4 Reviews
Sama Yoga was founded by Kim and Tessa, two Yoga Alliance certified yoga teachers with over 500 hours of training, who thought that nature would be the perfect venue for yoga. All-level Vinyasa Flow style yoga classes are held in Kit Carson Park in Escondido, CA on Saturday mornings at 7am. Our goal is to maximize the experience for our students to help them reach their goals, whatever they may be. Our yoga classes are designed for all levels of experience and include options to modify or challenge yourself, based on how you feel in the moment. We have a passion for yoga and want to share that with you!!! We love teaching others and provide a ... View Profile
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Spiritual Ventures

Spiritual Ventures

5.0 3 Reviews
For quality therapeutic treatment, choose Spiritual Ventures. Check out Katie. Katie provides fun and interactive lessons at affordable prices.
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San Diego Yoga Teacher

San Diego Yoga Teacher

5.0 3 Reviews
Hello! My name is Rachel and I am a yoga teacher, trainer, and health coach passionate about helping students live a healthy, balanced, and strong lifestyle. Each program I gear towards the specific needs of individual students.  www.sandiegoyogateacher.com
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Yoga Boom

Yoga Boom

5.0 3 Reviews
As a qualified instructor, this is where she places her focus, understanding the differences in people and offering a sensitive and empathic approach. By opening up people’s heart and mind, Sarah creates a comfort zone that encourages fulfillment and confidence. You will grow your attention and strength outside and within. 
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Kristi MaDan Yoga

Kristi MaDan Yoga

5.0 3 Reviews
Kristi is a yoga teacher dedicated to weaving together physical and emotional wellness delivered through intelligently sequenced asana and meditation practices. She found yoga in 2012, and after a few years of personal exploration on the mat, took her first 200 hour intensive training. Since then she has completed another 100 hours in principles ranging from Zen Buddhism to Somatic Psychology. By incorporating traditional yogic philosophy and Buddhism alongside modern teachings of psychology and anatomical biomechanics, she strives to broaden the perspective of what we define Yoga as. While she takes the practices seriously, she always approa ... View Profile
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Yoga Bloom Wellness

Yoga Bloom Wellness

5.0 3 Reviews
As a yoga trainer, Suzanne's main objective is to support people in achieving their fitness goals and help them achieve wellness. Yoga Bloom Wellness works with people in balancing their mind, body, and soul. Suzanne is a professional yoga teacher who provides easy yoga poses for beginners at a reasonable price.
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Bikram Yoga - Kearny Mesa

Bikram Yoga - Kearny Mesa

5.0 2 Reviews
Bikram Yoga - Kearny Mesa offers a comprehensive line of yoga classes and bodywork therapy. JoJo is also available for yoga private exercise classes. Bikram Yoga - Kearny Mesa has been providing effective yoga workshops for over many years.
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Paadini Yoga And Meditation

Paadini Yoga And Meditation

5.0 2 Reviews
My services are unique in that I have experience over a wide range of relevant topics.  I have practiced Hatha yoga since 1992 and was certified to teach Kundinyasa last summer (2018).  Kundinyasa is a dual certification in Kundalini and Ashtanga yoga.  For those that are not familiar with Kundalini yoga, it involves much meditation and what are called kriyas.  Ashtanga is a form of Hatha Vinyasa that involves a specific set of poses. Additionally, I have been a professional Intuitive Healer since 1997.  I have taught Reiki and other classes in 6 different states.  I am a Reiki Master, I.A.M. Facilitator, Way of ... View Profile
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Pampering Yoga

Pampering Yoga

5.0 2 Reviews
I studied Yoga and the Healing Sciences at Loyola Marymount University Los Angeles; with focus on healing through Yoga therapy, energetics, nutrition, meditation, Yoga for midlife (taught by Larry Payne, founding president of the International Association of Yoga Therapists and author of Yoga for Dummies) and beyond. Pamper yourself, release tension and completely relax your mind and body with Yoga, Meditation, Stretch Therapy, Led Light Therapy and custom Facials. ... View Profile
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Innergy Corporate Yoga

Innergy Corporate Yoga

5.0 2 Reviews
I help busy people reduce stress and boost productivity with Corporate & Private Yoga sessions at their home or office. No driving or parking hassles. I bring the benefits of yoga right to my clients. After I learn more about what you're looking for with an in-person consultation, I'll customize my yoga sessions just for you, based on your needs and goals. I've been teaching for several years now. My website is www.innergycorporateyoga.com. ... View Profile
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3d Yoga

3d Yoga

5.0 1 Review
Choose Alena if you're searching for an expert who offers private yoga lessons for beginners in San Diego. Alena offers yoga training through one-on-one and group classes. Online booking is also available.
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Refresh Your Spirit Yoga

Refresh Your Spirit Yoga

5.0 1 Review
I am a certified E-RYT200 yoga teacher with over 5,000 hours experience, registered with Yoga Alliance as a YACEP (yoga teacher continuing education provider). and certified to teach teachers. Refresh Your Spirit Yoga is a small studio space where I can teach intimate groups or private classes in a relaxed atmosphere. The studio has large windows on 3 sides that open to nature, and a small patio where students sip tea or juice after class and create community.  I teach private students in the comfort of their own home, and corporate classes. I also do monthly found healing events with crystal singing bowls, and Reiki healing sessions. Fo ... View Profile
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Elka Yoga & Wellness

Elka Yoga & Wellness

5.0 1 Review
I customize each class for the specific needs of my individual clients, creating a personalized, meditative, healing and uplifting experience.
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Yoga With Bonnie Rhea

Yoga With Bonnie Rhea

5.0 1 Review
Do you need one of the professionals who offer effective yoga fitness training services? This yoga teacher provides ashtanga vinyasa yoga. Yoga With Bonnie Rhea help clients with their stress and anxiety problems.
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Iconic Fitness Miramar

Iconic Fitness Miramar

5.0 1 Review
The Iconic fitness Miramar team is a fun and community driven environment that focuses on all around fitness for a better life. We support each other and welcome people of all fitness levels while pushing each other to be the best we can be. Classes focus on strength building, cardio vascular health, flexibility, and personalized fitness goals. We offer flexible training hours for all lifestyles as well as personal training sessions with our highly experienced coaches.  ... View Profile
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Di4yoga

Di4yoga

5.0 1 Review
I provide group and one-on-one yoga and meditation classes, as well as private yoga therapy sessions.  My background education is in exercise science, which allows me to direct my yoga therapy expertise on a person's specific musculoskeletal issues. I have taught yoga for nearly 20 years and love helping people find their best selves on a physical, mental and emotional level.   You can find more information about me on my website - www.di4yoga.com ... View Profile
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YC Wellness

YC Wellness

5.0 1 Review
I offer an array of health finding modules.  I teach all type of yoga but specialize in people who are finding their way back to health.  If you have extra weight, an old injury or are just plain out of shape I can help you!  I also offer sound as healing; playing many instruments among Crystal/Alchemy bowls & tuners.  
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The Little Yoga Studio

The Little Yoga Studio

Get quality private yoga sessions that you need with the help of The Little Yoga Studio. Just hire Taeler Varner. Have a healthy life with Taeler's help.
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Flying Swami Yoga

Flying Swami Yoga

Do you need to relieve stress and anxiety or just want to get your zest for life back?  Practice yoga with me and I will show you how a personalized yoga practice can help you find the peace of mind you've been looking for. I teach private, custom yoga classes based on Sivananda Yoga with my own personal style mixed in.  I cater to students who have the desire to build a consistent, meaningful and personal yoga practice.  I especially love teaching beginners and specialize in helping people with no previous yoga experience start their practice and gain the confidence to stretch themselves both mentally and physically ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.