Find a yoga class in Poway, CA

Find yoga classes in Poway, CA

Find yoga classes in Poway, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Poway, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Poway, CA

Students agree: these Poway yoga classes are highly rated for knowledge, experience, communication, and more.
 Meditation & Yoga

Meditation & Yoga

New on Lessons
Offers online services
24+ years in business
Serves Poway, CA
Helping people fix their body through management of mind and movement Worked with client with scoliosis, frozen shoulder, anxiety issues, back pain, knee pain.
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
Offers online services
34+ years in business
Serves Poway, CA
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
Pampering Yoga

Pampering Yoga

5.0(2)
Offers online services
10+ years in business
Serves Poway, CA
Yvette G. says, "The experience was amazing I felt like I could take over the world :) relaxed, flexible, calm and energized can't wait for the next class " Read more
Dr. Keith Kanner

Dr. Keith Kanner

5.0Exceptional(5)
Offers online services
Serves Poway, CA
Alex B. says, "I’ve learned so much about how to improve my life ; my nutrition ; health & wellness ; scheduling ; mindfulness ; fitness ; social comfort and my self esteem - it has been a complete life transformation and I’m forever grateful." Read more
Healthy Choices For Life

Healthy Choices For Life

5.0Exceptional(10)
Serves Poway, CA
Deborah C. says, "I’m training for a marathon right now. I have never done Yoga before but my doctor suggested that I try it to help with the recovery process. Chris De was amazing! She was very helpful giving me different options to do the poses depending on my skill level. I will definitely be taking more classes!" Read more
Hustle And Yoga Flow

Hustle And Yoga Flow

New on Lessons
Offers online services
1 hire on Lessons
7+ years in business
Serves Poway, CA
Hustle and Yoga Flow is a holistic wellness company that focuses on mindfulness for the everyday individual. Life is loud. Everyday brings a new stress which takes us out of alignment and distracts us from greater goals. Through mindfulness classes and holistic treatments we restore the natural balance of the body while calming and refocusing the mind main concentration is on your physical and mental health through offerings of wellness services for beginners and beyond. Whether you are an established yogi, or just getting back into the flow we can assist with all your spa and self care needs with an emphasis on holistic healing and movement...
Seva Dayal

Seva Dayal

5.0(1)
Offers online services
Serves Poway, CA
Ara D. says, "Ms Dayal was in the medical outreach as a volunteer masseur, her massage machine made me feel so good, I didn’t expect anything extra, to my surprise, she started to talk to me like a friend, asking me my emotions, at first I felt unsafe to open up myself, but I felt her compassion and I gradually started to unfold my emotions and issues that’s causing my frozen shoulder(learned from her that my emotions caused my tense shoulder), I felt loved and cared about in a deep soul level for the first time ever in my life, all my tears I’ve been holding these years just poured out of me and she hugged me and told me it’s good for me to cry it out loud, to detox. All the new concepts she taught me on that day were eye opening to me cause I used to bury all my emotions, without knowing they should be recognized and released, for me to be healthy and no pain. I told her I felt so relieved after the crying! Thank you angel Dayal, you touched my soul and never will I forget about that day!" Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
Offers online services
1 hire on Lessons
2+ years in business
Serves Poway, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Yoga And Meditation Center.com

Yoga And Meditation Center.com

New on Lessons
Serves Poway, CA
Yoga for all ages. Teaching how to fix the body from the toes to the head and make the body flexible Teaching how to focus and Meditate
Iyengar Yoga With Patricia

Iyengar Yoga With Patricia

New on Lessons
9+ years in business
Serves Poway, CA
I am a highly qualified yoga instructor with over 18 years of experience. I tailor the practice to suit my students' needs and physical abilities so that they can improve the quality of their lives through yoga

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Poway yoga studios

Recent success stories from people in the Poway area.
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
Leo S.
Best experience ever. I would recommend this to all my family and friends.
Pampering Yoga
Rita L.
Dr. Keith Kanner has a very pragmatic approach that improves every aspect of your life. He provides a comprehensive area assessment, works on those areas and is very good at coaching individuals going through difficult life stages such as divorce and parenting. Highly recommend!
Dr. Keith Kanner
Sandee R.
Chris is a very good teacher. She has a perfect yoga voice! She's very genuine in nature, and that quality helps one really tune in to the movements. I love yoga, and Healthy Choices For Life gives great inspiration to me. She is also very encouraging!
Healthy choices for life
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