Find a yoga class in El Cajon, CA

Find yoga classes in El Cajon, CA

Find yoga classes in El Cajon, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in El Cajon, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in El Cajon, CA

Students agree: these El Cajon yoga classes are highly rated for knowledge, experience, communication, and more.
Yoga With Bonnie Rhea

Yoga With Bonnie Rhea

5.0Exceptional(7)
Offers online services
1 hire on Lessons
7+ years in business
Serves El Cajon, CA
Ashley H. says, "I am seriously so grateful for the privilege of working with Yoga with Bonnie Rhea. She has been consistently giving in a most experienced and talented manner. I have been in her classes every week for 3-1/2 years now. I keep thinking during class just how amazing it is to be the recipient of Bonnie Rhea's knowledge of the body and her experience integrating yoga with that knowledge. Each class is different and she ties it all together in a real and present way. I have been in hundreds of her classes and I can say every one of them has been a "safe place." Her love, concern for her students and her kindness comes through. Her voice is also so soothing. My dog passes out during every one of her classes the moment she starts speaking- just from listening to her voice. Her introducing me to Yoga Nidra has added a huge tool for my recovery from severe trauma and is benefitting me greatly. I can't say enough and I truly mean every word and feel inadequate to fully express my gratitude for Bonnie Rhea and all she has given." Read more
Body Mind Yoga

Body Mind Yoga

5.0(1)
Offers online services
4+ years in business
Serves El Cajon, CA
Courtney M. says, "Kody was truly excellent! She is empowering, kind, and a terrific instructor. Highly recommend!" Read more
Pampering Yoga

Pampering Yoga

5.0(2)
Offers online services
10+ years in business
Serves El Cajon, CA
Yvette G. says, "The experience was amazing I felt like I could take over the world :) relaxed, flexible, calm and energized can't wait for the next class " Read more
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
Offers online services
1 hire on Lessons
2+ years in business
Serves El Cajon, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Daygo Built

Daygo Built

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves El Cajon, CA
Catered to the needs of the client while addressing the wants. Always open to workout modifications. Helping others achieve confidence in themselves and motivating those around me.
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
Offers online services
34+ years in business
Serves El Cajon, CA
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
Healthy Choices For Life

Healthy Choices For Life

5.0Exceptional(10)
Serves El Cajon, CA
Deborah C. says, "I’m training for a marathon right now. I have never done Yoga before but my doctor suggested that I try it to help with the recovery process. Chris De was amazing! She was very helpful giving me different options to do the poses depending on my skill level. I will definitely be taking more classes!" Read more
Ch'Dess

Ch'Dess

New on Lessons
Offers online services
1 hire on Lessons
5+ years in business
Serves El Cajon, CA
I am taking my time with a one on one class to be able to provide the proper tools in sewing etiquette. I make it fun and bring some flavor that's different for a sewing class .. I personally am interested in your goals with the class and to evaluate you to succeed your goal plans. I love the ability to be able to create something extraordinary and wear it . It's art being worn and I love it. The satisfaction I get when I exceed a client's needs. Love that feeling....
Di4yoga

Di4yoga

5.0(1)
Offers online services
14+ years in business
Serves El Cajon, CA
Allison C. says, "Diane is an understanding, extremely knowledgeable yoga instructor. I had the gift of working with Diane one-on-one to support my recovery from a back injury I struggled with for years. From the moment we met, her warm demeanor and professionalism put me at ease and allowed me to embrace our work. Diane taught me how to listen to my body, move mindfully and heal myself from within. She is a true gem!" Read more
Iyengar Yoga With Patricia

Iyengar Yoga With Patricia

New on Lessons
9+ years in business
Serves El Cajon, CA
I am a highly qualified yoga instructor with over 18 years of experience. I tailor the practice to suit my students' needs and physical abilities so that they can improve the quality of their lives through yoga

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for El Cajon yoga studios

Recent success stories from people in the El Cajon area.
Patricia W.
Bonnie Rhea is one of the best yoga teachers I've had since arriving in San Diego. She is a true professional, especially kind and patient! What I love the most is her sensitivity to one's limitations. When needed, she will offer different ways of executing a particular pose so as not to cause harm. This is always appreciated. Her expertise in Yoga Nidra was new to me, but my mind and body quickly adapted. I would highly recommend to anyone interested in developing and sustaining a well rounded yoga practice to enroll in her Signature Class, followed by her Mindful Yoga and Yoga Nidra Class. You will learn from the best.
Yoga With Bonnie Rhea
Leo S.
Best experience ever. I would recommend this to all my family and friends.
Pampering Yoga
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
Sandee R.
Chris is a very good teacher. She has a perfect yoga voice! She's very genuine in nature, and that quality helps one really tune in to the movements. I love yoga, and Healthy Choices For Life gives great inspiration to me. She is also very encouraging!
Healthy choices for life
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