El Cajon, CA 146 Yoga Classes near you

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El Cajon Yoga Classes

Every Body Yoga Studio

Every Body Yoga Studio

5.0 9 Reviews
Teaching yoga positions for beginners is tedious. Consider hiring Adriana, a yoga expert. Choose them if you're trying to hire a personal yoga instructor.
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The Blissed Out Brunette

The Blissed Out Brunette

4.9 8 Reviews
I am a registered nurse and I hold a BSN.  I have extensive knowledge of the anatomy of the human body.  I also hold my RYT 200 hour and am well versed on restorative yoga and Yoga Nidra, both techniques are extremely rewarding both physically and mentally.  I customize practices to meet your needs.  It is not a one sized fits all practice that I provide.  I have wrapped up the best parts of me, my experience and my expertise for you. You will not be dissapointed!  I can also offer and provide wellness coaching if you so choose. Again, it’s all customizable to fit and meet your needs.  ... View Profile
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Education & Wellness

Education & Wellness

5.0 5 Reviews
Yogi. Traveler. Educator. Researcher. Global Citizen.   Yoga: My name is Christine and I am a local. I was born and raised in Chula Vista, CA.  My journey began as a yogi in 2015. Since then I have focused on developing both my physical and inner strength and deepening my spiritual practice.    I received my 200 RYT certification through Corepower Yoga's Power Teacher Training in Fall 2016. I teach beginning level power yoga and adapt postures and sequences through adjustments according to my students' abilities. https://www.corepoweryoga.com I also hold my Neo Zen Reiki practitioner certification where I rec ... View Profile
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Yoga With Odessa

Yoga With Odessa

5.0 5 Reviews
I teaches Vinyasa, Yin, and Wall Yoga at Mission Beach Yoga. I also lead a Women’s Circle. I loves spreading good vibes and helping everyone find inner strength. My teaching style is dynamic; I asks my students how they feel and adjusts my sequences accordingly. I focus on using the breath to flow into each asana slow and mindfully. 
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Amanda Limon Yoga

Amanda Limon Yoga

5.0 4 Reviews
I'm passionate about helping you find what feels good to your body. Yoga is designed with the power of healing and that's what I want to help guide you with. I design each session around your practice and help your body in healing.  
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Thick Girl Yoga

Thick Girl Yoga

5.0 4 Reviews
If you want to learn yoga, get in touch with Thick Girl Yoga. Their yoga workshops focus on posture, breath and meditation. Thick Girl Yoga have been working in the yoga therapy business since 2016.
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Namaste Anywhere

Namaste Anywhere

5.0 4 Reviews
Hayden is a 500 RYT specializing in new students, bikram, vinyasa, yin & meditation.  She also has 5+ years experience as a life coach.  Hayden started Namaste Anywhere in 2017.  Namaste Anywhere®  delivers "mobile peace of mind™".  We provide corporate yoga, meditation, & fitness classes on-site at your place of business.  The most requested class times are held before work, during lunch and immediately following the end of the work day.  We will customize a wellness program for your company, add on to your existing program, liven up a stuffy conference,  or bring together a great t ... View Profile
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Yoga Cycles With Michael

Yoga Cycles With Michael

5.0 4 Reviews
I listen intently to my clients. Personalized fitness goals catered to the individual client. I specialize in grief and loss life counciling
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Spiritual Ventures

Spiritual Ventures

5.0 3 Reviews
My background is a conglomeration of yoga styles including Vinyasa, Restorative, and Yoga Therapy techniques utilizing The Yoga Wall. This combination enables me to approach each client with an individualized plan that suits their needs best. I also know how it feels to lack mobility and strength and suffer from pain and injury in the body. It can be challenging at times but developing a yoga practice provides so many benefits to the body and mind including, but not limited to, stronger and more flexible muscles, less stress, and reduction or even elimination of pain and discomfort within the body. ... View Profile
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San Diego Yoga Teacher

San Diego Yoga Teacher

5.0 3 Reviews
Hello! My name is Rachel and I am a yoga teacher, trainer, and health coach passionate about helping students live a healthy, balanced, and strong lifestyle. Each program I gear towards the specific needs of individual students.  www.sandiegoyogateacher.com
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Yoga Boom

Yoga Boom

5.0 3 Reviews
As a qualified instructor, this is where she places her focus, understanding the differences in people and offering a sensitive and empathic approach. By opening up people’s heart and mind, Sarah creates a comfort zone that encourages fulfillment and confidence. You will grow your attention and strength outside and within. 
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Defined Personal Training

Defined Personal Training

5.0 2 Reviews
My name is Todd Coburn, I have over 18+ years experience and a Certified Personal Trainer with ACE, IFFA, CPR, First Aid and Yoga Instructor certifications and hold a Bachelor of Science degree in Natural Health for all your nutrition needs. After proudly serving 8 years in the U.S. Marine Corps, I’ve always found myself in a leadership position and wanted to continue leading individuals to be proud, strong and confident.  Now I help people of all aspects of life and teach them how to strengthen their core ideals and how to lead them to a greater conception of themselves.  Fitness and exercise can permeate in to other areas of ... View Profile
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Bikram Yoga - Kearny Mesa

Bikram Yoga - Kearny Mesa

5.0 2 Reviews
BYKM gives our students a more personal, transformational yoga experience. We are a community based studio, and work to make the experience comfortable for people of all ability levels. 
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Paadini Yoga And Meditation

Paadini Yoga And Meditation

5.0 2 Reviews
My services are unique in that I have experience over a wide range of relevant topics.  I have practiced Hatha yoga since 1992 and was certified to teach Kundinyasa last summer (2018).  Kundinyasa is a dual certification in Kundalini and Ashtanga yoga.  For those that are not familiar with Kundalini yoga, it involves much meditation and what are called kriyas.  Ashtanga is a form of Hatha Vinyasa that involves a specific set of poses. Additionally, I have been a professional Intuitive Healer since 1997.  I have taught Reiki and other classes in 6 different states.  I am a Reiki Master, I.A.M. Facilitator, Way of ... View Profile
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Iconic Fitness Miramar

Iconic Fitness Miramar

5.0 1 Review
The Iconic fitness Miramar team is a fun and community driven environment that focuses on all around fitness for a better life. We support each other and welcome people of all fitness levels while pushing each other to be the best we can be. Classes focus on strength building, cardio vascular health, flexibility, and personalized fitness goals. We offer flexible training hours for all lifestyles as well as personal training sessions with our highly experienced coaches.  ... View Profile
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Yoga With Bonnie Rhea

Yoga With Bonnie Rhea

5.0 1 Review
*meditation-guided visualization *customized yoga classes *Yoga Nidra customized classes *available for private sessions Registered with Yoga Alliance, Veterans Yoga Project: Trauma informed training, Silver Sneakers Yoga Certification
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Elka Yoga & Wellness

Elka Yoga & Wellness

5.0 1 Review
I customize each class for the specific needs of my individual clients, creating a personalized, meditative, healing and uplifting experience.
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Pampering Yoga

Pampering Yoga

5.0 1 Review
Pamper yourself, release tension and complete relax with Yoga, Meditation, Stretch Therapy and custom Facials!
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Bootique Fitness

Bootique Fitness

Bootique Fitness provides one of the best yoga classes that bring ease of movement. Jaylin is a professional who has been in the practice for many years. Bootique Fitness also offers yoga and meditation services.
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The Little Yoga Studio

The Little Yoga Studio

The Little Yoga Studio is one of the yoga studios that offer some of the best yoga classes that focus on the alignment of connecting the mind, body and spirit. This trained professional is one of the best yoga instructors in San Diego. Taeler offers swan yoga for mental, physical, emotional, and spiritual well-being.
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Pilates 4 Women Only

Pilates 4 Women Only

Let this yoga instructor bring wellness to your mind and body. They help with aligning the skeletal structure of your body and gaining flexibility. Pilates 4 Women Only's group of reliable pros has received some gratifying reviews from grateful clients.
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Pb Yoga & Healing Arts

Pb Yoga & Healing Arts

If you are in need of dependable yoga professionals in San Diego, consider hiring Pb Yoga & Healing Arts. They offer private yoga lessons for both men and women. Pb Yoga & Healing Arts's best yoga classes are suitable for all levels including kids.
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Deeply Dimensional

Deeply Dimensional

I provide the tools for you to dive deeper in the relationship with your body, mind, and soul and approach life from a holistic view point. Some of the tools are aromatherapy, healy eating and probiotics, music therapy, yoga flows and postures, mantras and meditations, and more. I have been studying healing arts for about twelve years now and am deeply in love with yoga especially. 
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Yoga Class For All Levels

Yoga Class For All Levels

Achieve wellness through Danielle's yoga workouts. Danielle is a pro who specializes in providing private yoga sessions for beginners and advanced students. Yoga Class For All Levels's private yoga teachers are available to work with beginners and experienced students.
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Flying Swami Yoga

Flying Swami Yoga

Heal your body and gain muscular strength with help from yoga instructor Amanda Marks. Amanda provides yoga lessons for individuals of all ages. Flying Swami Yoga are among the yoga places that offer custom programs per client needs.
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Shala Yoga Center

Shala Yoga Center

Are you looking for a knowledgeable and professional yoga instructor? Lisa will gladly help you. Lisa shows you how restorative yoga poses helps you strengthen your body.
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Pilates Of San Diego

Pilates Of San Diego

Pilates is among the best yoga instructors who work in San Diego. Pilates Of is a professional yoga teacher who offers quality group and private yoga lessons. Pilates is an expert who is among the best private yoga instructors who also teach dependable meditation techniques and breathing methods for local clients.
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Optimum Condition

Optimum Condition

Improve your mind body connection and waken your inner strength by taking affordable yoga lessons offered by Optimum Condition. Optimum Condition's yoga instructors are passionate about what they do. Optimum Condition also have personal yoga training.
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Envision Personalized Health

Envision Personalized Health

Let Envision Personalized Health help you out if you need experienced yoga instructors in San Diego. Envision Personalized Health provides the kind of service that people have come to expect. This coach offers online lessons too.
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Ryam With Protrainer Studio

Ryam With Protrainer Studio

I branched out and build a custom luxury studio to make each client know its all about them. From the first day I became a trainer I just wanted to learn the safest most effectiveive exercises and to be able to meet every clients goal and need.  I have been training for ten years and still read new studies and techniques. Like a practice I want to be perfect at whatvI do. With that being said I want to make this process fun and easy! Together we work as a team to build habbits  that create the best versions of ourselves and identity what holds us back. ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.