Find a yoga class in National City, CA

Find yoga classes in National City, CA

Find yoga classes in National City, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in National City, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in National City, CA

Students agree: these National City yoga classes are highly rated for knowledge, experience, communication, and more.
Business And Life Coaching

Business And Life Coaching

New on Lessons
Offers online services
24+ years in business
Serves National City, CA
With 20 years of business and life coaching behind me, I have trained people and helped them with well-being as a foundation for everything. Meditation is simply one of those things that makes everything better! So I've always included some type of meditation and yoga when I coach people. I can offer those separately from coaching to support people that just have a need for relaxation, well being, deepening their intuition as well as maximizing Higher mental processes. I love that it increases consciousness. Because with consciousness, people start to care more and there's less apathy and more connection to others and to what matters to them ...
Dao-Dharma-Dorje Publications Ltd

Dao-Dharma-Dorje Publications Ltd

4.0(1)
Offers online services
1 hire on Lessons
2+ years in business
Serves National City, CA
Martial M. says, "The teacher, Mr. Michael is a very opened and humble man. The teachings are very explicit and easy to understand and put into practice. The teachings are well structured and organized. I highly recommend the school to anybody who want to learn." Read more
Healthy Choices For Life

Healthy Choices For Life

5.0Exceptional(10)
Serves National City, CA
Deborah C. says, "I’m training for a marathon right now. I have never done Yoga before but my doctor suggested that I try it to help with the recovery process. Chris De was amazing! She was very helpful giving me different options to do the poses depending on my skill level. I will definitely be taking more classes!" Read more
Daygo Built

Daygo Built

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves National City, CA
Catered to the needs of the client while addressing the wants. Always open to workout modifications. Helping others achieve confidence in themselves and motivating those around me.
International School Of Healing Arts

International School Of Healing Arts

5.0(2)
Offers online services
34+ years in business
Serves National City, CA
Aiko B. says, " I think it was in 1997? I received my certificate for massage in San Diego. Namaste Seymour. Blessings" Read more
Ch'Dess

Ch'Dess

New on Lessons
Offers online services
1 hire on Lessons
5+ years in business
Serves National City, CA
I am taking my time with a one on one class to be able to provide the proper tools in sewing etiquette. I make it fun and bring some flavor that's different for a sewing class .. I personally am interested in your goals with the class and to evaluate you to succeed your goal plans. I love the ability to be able to create something extraordinary and wear it . It's art being worn and I love it. The satisfaction I get when I exceed a client's needs. Love that feeling....
Nataraja Meditation And Yoga Center

Nataraja Meditation And Yoga Center

New on Lessons
50+ years in business
Serves National City, CA
We have an extraordinary teacher of meditation and yoga (yoga is by recorded CD) who has taught for over 45 years in San Diego and in India. When one is with Dr. Erhard Vogel -- or even experiencing his writings -- one recognizes that he is a real teacher of universal truth who has all his life lived what he teaches with integrity [since age 5 1/2 when he had his first enlightenment experience during World War II]. He knows that real knowledge comes only from experience, and he has a gifted talent to lead people to have their own experiences of themselves -- their true Self -- not some dogma or other people's ideas. He is rare indeed. We ...
Di4yoga

Di4yoga

5.0(1)
Offers online services
14+ years in business
Serves National City, CA
Allison C. says, "Diane is an understanding, extremely knowledgeable yoga instructor. I had the gift of working with Diane one-on-one to support my recovery from a back injury I struggled with for years. From the moment we met, her warm demeanor and professionalism put me at ease and allowed me to embrace our work. Diane taught me how to listen to my body, move mindfully and heal myself from within. She is a true gem!" Read more
Surya World

Surya World

New on Lessons
22+ years in business
Serves National City, CA
Karina Alvarez is a certified holistic nutritionist, born in Querétaro, Mexico. She started practicing yoga from a very early age. She was educated under the influence of yoga philosophy. Both parents have been Hatha yoga instructors for many years. She has been a vegetarian all her life and currently mostly vegan. She teaches vegetarian, vegan and nutrition cooking classes in La Mesa, Ca. She has deepened her yoga studies with her teacher Stéphane Chollet, who has guided her through meditation and spiritual form in the different yoga retreats and 350 hours teacher with Surya World in India. She likes to help people get started in the pract...
Iyengar Yoga With Patricia

Iyengar Yoga With Patricia

New on Lessons
9+ years in business
Serves National City, CA
I am a highly qualified yoga instructor with over 18 years of experience. I tailor the practice to suit my students' needs and physical abilities so that they can improve the quality of their lives through yoga

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for National City yoga studios

Recent success stories from people in the National City area.
Sandee R.
Chris is a very good teacher. She has a perfect yoga voice! She's very genuine in nature, and that quality helps one really tune in to the movements. I love yoga, and Healthy Choices For Life gives great inspiration to me. She is also very encouraging!
Healthy choices for life
Devin H.
Learning about health and life while developing friendships with Seymour, the school staff, and many of the students I crossed paths with. The location, pacific beach in San Diego, was also wonderful.
International School of Healing Arts
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