La Mesa, CA 158 Yoga Classes near you

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La Mesa Yoga Classes

Every Body Yoga Studio

Every Body Yoga Studio

5.0 9 Reviews
Are you looking for a professional yoga instructor in Santee? Adriana also teaches vinyasa flow, healing meditative, and more. Adriana is a dedicated yoga teacher who will provide you with effective fitness routines.
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The Blissed Out Brunette

The Blissed Out Brunette

4.9 8 Reviews
I am a registered nurse and I hold a BSN.  I have extensive knowledge of the anatomy of the human body.  I also hold my RYT 200 hour and am well versed on restorative yoga and Yoga Nidra, both techniques are extremely rewarding both physically and mentally.  I customize practices to meet your needs.  It is not a one sized fits all practice that I provide.  I have wrapped up the best parts of me, my experience and my expertise for you. You will not be dissapointed!  I can also offer and provide wellness coaching if you so choose. Again, it’s all customizable to fit and meet your needs.  ... View Profile
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Reverence Yoga

Reverence Yoga

5.0 7 Reviews
At Reverence Yoga we firmly believe that the sacred practice of yoga should be available and accessable to everyone no matter there station in life. Our staff takes the time to focus on proper allignment to educate our clients on the importance of a strong foundation to get into many variations of asanas.  In this day and age the spiritual side of the yogic practice as been washed away and westernized to more of the practice of asana/poses. We weave in the spiritual side and invite our clients to take in the wholeness of the yogic practice without any judgement. We offer Reiki Training/attunements at level 1 & 2, Master Attunements a ... View Profile
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Thick Girl Yoga

Thick Girl Yoga

5.0 5 Reviews
The private and group fitness training sessions of Christina Wherry include yoga stretches and yoga poses. This competent yoga trainer provides efficient services that will surely meet your expectations. Christina is teaching relaxing and restorative yoga poses for beginners and more advanced students.
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Yoga With Odessa

Yoga With Odessa

5.0 5 Reviews
I teaches Vinyasa, Yin, and Wall Yoga at Mission Beach Yoga. I also lead a Women’s Circle. I loves spreading good vibes and helping everyone find inner strength. My teaching style is dynamic; I asks my students how they feel and adjusts my sequences accordingly. I focus on using the breath to flow into each asana slow and mindfully. 
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Education & Wellness

Education & Wellness

5.0 5 Reviews
Get quality yoga sessions when you hire Education & Wellness. Check out Christine, an adept and dependable pro. From yoga moves for beginners to advanced practitioners, Christine got it all covered.
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Yoga Cycles With Michael

Yoga Cycles With Michael

5.0 4 Reviews
I listen intently to my clients. Personalized fitness goals catered to the individual client. I specialize in grief and loss life counciling
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Namaste Anywhere

Namaste Anywhere

5.0 4 Reviews
Hayden is a 500 RYT specializing in new students, bikram, vinyasa, yin & meditation.  She also has 5+ years experience as a life coach.  Hayden started Namaste Anywhere in 2017.  Namaste Anywhere®  delivers "mobile peace of mind™".  We provide corporate yoga, meditation, & fitness classes on-site at your place of business.  The most requested class times are held before work, during lunch and immediately following the end of the work day.  We will customize a wellness program for your company, add on to your existing program, liven up a stuffy conference,  or bring together a great t ... View Profile
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Sama Yoga

Sama Yoga

5.0 4 Reviews
Sama Yoga was founded by Kim and Tessa, two Yoga Alliance certified yoga teachers with over 500 hours of training, who thought that nature would be the perfect venue for yoga. All-level Vinyasa Flow style yoga classes are held in Kit Carson Park in Escondido, CA on Saturday mornings at 7am. Our goal is to maximize the experience for our students to help them reach their goals, whatever they may be. Our yoga classes are designed for all levels of experience and include options to modify or challenge yourself, based on how you feel in the moment. We have a passion for yoga and want to share that with you!!! We love teaching others and provide a ... View Profile
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Amanda Limon Yoga

Amanda Limon Yoga

5.0 4 Reviews
I'm passionate about helping you find what feels good to your body. Yoga is designed with the power of healing and that's what I want to help guide you with. I design each session around your practice and help your body in healing.  
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Shannon Marie Yoga

Shannon Marie Yoga

5.0 4 Reviews
Key components of what I teach include movement comprehension, body awareness, strength & mobility practices, and the brain-body connection. Meditation is weaved throughout each class, intentional cuing is used to draw awareness to specific places within the body, mind and/or emotional centers, and intentional transitions & reflection are offered to allow students to take in and assess the effects of your practice.  All sessions are designed to address your personal needs and intentions. ... View Profile
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Kristi MaDan Yoga

Kristi MaDan Yoga

5.0 3 Reviews
Kristi is a yoga teacher dedicated to weaving together physical and emotional wellness delivered through intelligently sequenced asana and meditation practices. She found yoga in 2012, and after a few years of personal exploration on the mat, took her first 200 hour intensive training. Since then she has completed another 100 hours in principles ranging from Zen Buddhism to Somatic Psychology. By incorporating traditional yogic philosophy and Buddhism alongside modern teachings of psychology and anatomical biomechanics, she strives to broaden the perspective of what we define Yoga as. While she takes the practices seriously, she always approa ... View Profile
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Yoga Boom

Yoga Boom

5.0 3 Reviews
As a qualified instructor, this is where she places her focus, understanding the differences in people and offering a sensitive and empathic approach. By opening up people’s heart and mind, Sarah creates a comfort zone that encourages fulfillment and confidence. You will grow your attention and strength outside and within. 
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Spiritual Ventures

Spiritual Ventures

5.0 3 Reviews
My background is a conglomeration of yoga styles including Vinyasa, Restorative, and Yoga Therapy techniques utilizing The Yoga Wall. This combination enables me to approach each client with an individualized plan that suits their needs best. I also know how it feels to lack mobility and strength and suffer from pain and injury in the body. It can be challenging at times but developing a yoga practice provides so many benefits to the body and mind including, but not limited to, stronger and more flexible muscles, less stress, and reduction or even elimination of pain and discomfort within the body. ... View Profile
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San Diego Yoga Teacher

San Diego Yoga Teacher

5.0 3 Reviews
Hello! My name is Rachel and I am a yoga teacher, trainer, and health coach passionate about helping students live a healthy, balanced, and strong lifestyle. Each program I gear towards the specific needs of individual students.  www.sandiegoyogateacher.com
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Bikram Yoga - Kearny Mesa

Bikram Yoga - Kearny Mesa

5.0 2 Reviews
Hire JoJo if you are trying to find a yoga instructor. Bikram Yoga - Kearny Mesa offers yoga training. This coach handles yoga jobs well.
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Paadini Yoga And Meditation

Paadini Yoga And Meditation

5.0 2 Reviews
My services are unique in that I have experience over a wide range of relevant topics.  I have practiced Hatha yoga since 1992 and was certified to teach Kundinyasa last summer (2018).  Kundinyasa is a dual certification in Kundalini and Ashtanga yoga.  For those that are not familiar with Kundalini yoga, it involves much meditation and what are called kriyas.  Ashtanga is a form of Hatha Vinyasa that involves a specific set of poses. Additionally, I have been a professional Intuitive Healer since 1997.  I have taught Reiki and other classes in 6 different states.  I am a Reiki Master, I.A.M. Facilitator, Way of ... View Profile
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Pampering Yoga

Pampering Yoga

5.0 2 Reviews
I studied Yoga and the Healing Sciences at Loyola Marymount University Los Angeles; with focus on healing through Yoga therapy, energetics, nutrition, meditation, Yoga for midlife (taught by Larry Payne, founding president of the International Association of Yoga Therapists and author of Yoga for Dummies) and beyond. Pamper yourself, release tension and completely relax your mind and body with Yoga, Meditation, Stretch Therapy, Led Light Therapy and custom Facials. ... View Profile
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Innergy Corporate Yoga

Innergy Corporate Yoga

5.0 2 Reviews
I help busy people reduce stress and boost productivity with Corporate & Private Yoga sessions at their home or office. No driving or parking hassles. I bring the benefits of yoga right to my clients. After I learn more about what you're looking for with an in-person consultation, I'll customize my yoga sessions just for you, based on your needs and goals. I've been teaching for several years now. My website is www.innergycorporateyoga.com. ... View Profile
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Iconic Fitness Miramar

Iconic Fitness Miramar

5.0 1 Review
The Iconic fitness Miramar team is a fun and community driven environment that focuses on all around fitness for a better life. We support each other and welcome people of all fitness levels while pushing each other to be the best we can be. Classes focus on strength building, cardio vascular health, flexibility, and personalized fitness goals. We offer flexible training hours for all lifestyles as well as personal training sessions with our highly experienced coaches.  ... View Profile
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Sol Yoga

Sol Yoga

5.0 1 Review
Sol Yoga is a professional business that provides yoga meditation classes. Sol Yoga offers therapeutic yoga for the mind and body, and also do restorative yoga jobs as well. Troy teaches proper yoga breathing exercises, positions, along with meditation techniques that would strengthen the body and relax the mind.
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Elka Yoga & Wellness

Elka Yoga & Wellness

5.0 1 Review
I customize each class for the specific needs of my individual clients, creating a personalized, meditative, healing and uplifting experience.
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YC Wellness

YC Wellness

5.0 1 Review
I offer an array of health finding modules.  I teach all type of yoga but specialize in people who are finding their way back to health.  If you have extra weight, an old injury or are just plain out of shape I can help you!  I also offer sound as healing; playing many instruments among Crystal/Alchemy bowls & tuners.  
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Di4yoga

Di4yoga

5.0 1 Review
I provide group and one-on-one yoga and meditation classes, as well as private yoga therapy sessions.  My background education is in exercise science, which allows me to direct my yoga therapy expertise on a person's specific musculoskeletal issues. I have taught yoga for nearly 20 years and love helping people find their best selves on a physical, mental and emotional level.   You can find more information about me on my website - www.di4yoga.com ... View Profile
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Yoga With Bonnie Rhea

Yoga With Bonnie Rhea

5.0 1 Review
*meditation-guided visualization *customized yoga classes *Yoga Nidra customized classes *available for private sessions Registered with Yoga Alliance, Veterans Yoga Project: Trauma informed training, Silver Sneakers Yoga Certification
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The Little Yoga Studio

The Little Yoga Studio

Bring peace and relaxation to your mind and body made possible with Taeler Varner's yoga therapy services today. Taeler is among the best yoga instructors who offer services in San Diego. Taeler is a professional who is always available for your needs.
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Flying Swami Yoga

Flying Swami Yoga

Amanda provides customized personal training services for men and women. Flying Swami Yoga is a nice choice. Amanda offers custom yoga sequences and stretching, as well as flexibility and yoga meditation classes and more.
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Pilates 4 Women Only

Pilates 4 Women Only

Learn some easy yoga stretches by hiring an instructor from Pilates 4 Women Only. If you do, then hire Michele because she teaches yoga instructions for beginners. Pilates 4 Women Only's professional also provides a private yoga lessons, and more.
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Pb Yoga & Healing Arts

Pb Yoga & Healing Arts

Do you want to learn gentle yoga for beginners? Kate works as a personal trainer and yoga instructor. This team has been teaching yoga for 16 years.
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Deeply Dimensional

Deeply Dimensional

Consider hiring Deeply Dimensional if you are searching for someone who provides yoga breathing exercises in San Diego. Olivia offers customized sessions targeted to an individual's fitness level. Olivia Quimby is available at all times.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.