Find a self defense classes in Walnut Creek, CA

Find self defense classes in Walnut Creek, CA

Find self defense classes in Walnut Creek, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Walnut Creek, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Walnut Creek, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Filipino Martial Arts. Empty Hand, Knife, Stick, Gun Tactics

Filipino Martial Arts. Empty Hand, Knife, Stick, Gun Tactics

5.0(1)
1 hire on Lessons.com
Serves Walnut Creek, CA
Irene says, "Coach Terry Jester is a truly great instructor of self defense. He taught me how to defend myself in real life threatening situations and worked with me one on one, adjusting training according to my needs. I felt like it was personalized training, giving me the skills to survive without weapons and how to use whatever is available as a weapon. He took the time to explain the most practical ways to save myself from an attacker and discussed how to avoid becoming a victim. " Read more
Aikido Of Alamo

Aikido Of Alamo

5.0(1)
1 hire on Lessons.com
35+ years in business
Serves Walnut Creek, CA
Donna S. says, "Training specific to individual needs of student. Wonderful students who help each other learn the Practice. Kind and sensitive teacher who is also fun-loving. " Read more
Danilo Jacob

Danilo Jacob

Online now
1 hire on Lessons.com
8+ years in business
Serves Walnut Creek, CA
2024 Olympic Boxing Head Coach. I have boxed since the age of 12 and I am currently a boxing coach for Team USA and King’s Boxing Gym in Oakland, CA.
Mobile Dojo

Mobile Dojo

7+ years in business
Serves Walnut Creek, CA & Online
I teach the art of mauy Thai/ Boxing I started training Mauy Thai at the age of twenty. Fell in love with it started out at chaiyo Mauy Thai academy in Richmond ca. I competed in it in amateurs. Befor that I did boxing started at the age of 13 I incorporated with Mauy Thai my style is a bit different but very affective.thank you🙏🏽
TG Taekwondo - Albany, Ca

TG Taekwondo - Albany, Ca

Online now
22+ years in business
Serves Walnut Creek, CA
TG Taekwondo, located in Albany, California and serving the surrounding areas, invites you to discover the essence of Taekwondo. Their dedicated team ensures a comprehensive learning experience for all enthusiasts. Don't miss the chance to join them and immerse yourself in the authentic world of Taekwondo.
Little River Kung Fu School

Little River Kung Fu School

45+ years in business
Serves Walnut Creek, CA
Welcome to Little River Kung Fu School in Orinda, CA, where personalized martial arts training meets holistic well-being. As a dedicated solo instructor, I offer martial arts classes that not only focus on self-defense techniques but also integrate meditation for mental clarity and stress relief. My personal training sessions are tailored to enhance physical fitness while fostering a balanced mind-body connection. Join me in cultivating discipline, strength, and mindfulness, and embark on a transformative journey.
World Shorinji Kempo Organization Mt. Diablo Branch

World Shorinji Kempo Organization Mt. Diablo Branch

36+ years in business
Serves Walnut Creek, CA
It is a self defense group class for both children and adults. I have been teaching at this location since 1989. And it is a longest lasting class at the Ambrose Recreation Center. I and the class have recognized and awarded by the public instruction of the state of California. Check "www.shorinjimtdiablo.com" I have been instructing how to save oneself from the potential troble and dangerous situations. I will be happy when I hear from members who managed and got away from the incidents with the tips and techniques....
Pacific Ring Sports

Pacific Ring Sports

21+ years in business
Serves Walnut Creek, CA
Established in 2004, Pacific Ring Sports is a premier training gym located in Oakland, CA. Passionately driven by owners Michael Regnier and Alfie Duque, this facility provides "real training to real people", assisting them in achieving their health and fitness goals. Pacific Ring Sports offers an extensive range of fitness classes including Muay Thai kickboxing, boxing, Brazilian jiu-jitsu, MMA, strength conditioning, and yoga, among others. Keeping customer safety as their top priority, their professional trainers are highly experienced and provide detailed guidance to clients.
Do Martial Arts

Do Martial Arts

7+ years in business
Serves Walnut Creek, CA
Do Martial Arts, founded in 2018 by Master CJ Lee, is a women-owned martial arts school located in Castro Valley, California, and extends services to surrounding areas. The school specializes in Tae Kwon Do, Judo, and self-defense, offering classes for kids, teens, and adults. Their dedication to imparting martial arts skills is aimed at building confidence, strength, and discipline among their students.
Emeryville Martial Arts

Emeryville Martial Arts

32+ years in business
Serves Walnut Creek, CA
Welcome to Emeryville Martial Arts, where we are dedicated to empowering individuals through martial arts and personal training. Nestled in Berkeley, CA, we offer expertly crafted classes designed to enhance physical fitness, self-discipline, and mental fortitude. Whether you're a beginner or an experienced martial artist, our personalized approach ensures that each session meets your unique goals. Our skilled team of instructors is committed to guiding you on your journey to greater health and confidence. Join us and become part of a community that champions personal growth and resilience. Private lessons are available as well as self defens

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Walnut Creek self defense classes

Recent success stories from people in the Walnut Creek area.
Lenny
I've tried half a dozen gyms/martial arts schools in Oakland and San Francisco over the years, and I have to say Gary is my favorite coach. A great vibe, the right combination of aggressive and friendly!
MMA Training
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