About
We are not a boxing gym and we do not spar. We are the only gym in the area that offers fitness boxing and kickboxing using heavy bags in a non-intimidating environment. Our classes are not choreographed, they are coach taught allowing all participants to work at their own fitness level.
For further information please visit our FB page Hits & Kicks and our website www.hitsandkicksllc.com
I am very passionate about helping people overcome their anxieties and fears about boxing. The majority of our clients have no prior experience, being able to teach them an exciting and powerful workout and watch them transform themselves is the most rewarding feeling.
Photos and videos
Reviews
Amanda W.
kimberly e.
Kathy G.
David S.
Lori S.
Kathleen K.
Frequently asked questions
What is your typical process for working with a new student?
New clients should contact me directly by phone or email to discuss their fitness level and needs. From there we will get them into a class or schedule a one-on-one introductory session.
What education and/or training do you have that relates to your work?
· Studied American Freestyle Karate combining the art of Judo, Jujitsu & Aikido. Earned Black Belt in 2001.
· Certified Freestyle Kickboxing Instructor
· Placed 2nd in the Windsor School of Self-Defense Tournament held by Joe Jones 1999/2000
· Thompson Fitness and Nutrition Certification
· Certified Boxing Instructor
· Actively training with CT Boxing Hall of Fame Inductee, Isreal “Pito” Cardona
· Certified Piloxing Instructornsanity Instructor
· Certified R.A.D. instructor
· CPR Certifie