Hits & Kicks

About

We are not a boxing gym and we do not spar. We are the only gym in the area that offers fitness boxing and kickboxing using heavy bags in a non-intimidating environment. Our classes are not choreographed, they are coach taught allowing all participants to work at their own fitness level.

For further information please visit our FB page Hits & Kicks and our website www.hitsandkicksllc.com

I am very passionate about helping people overcome their anxieties and fears about boxing. The majority of our clients have no prior experience, being able to teach them an exciting and powerful workout and watch them transform themselves is the most rewarding feeling.


Highlights

1 employee
8 years in business
Serves Suffield , CT

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  • Reviews

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    AW

    Amanda W.

    Patience is a virtue ..Donna and the rest of the pros are great at making you feel comfortable .. Its a great work out twice a week and better than standing in a gym wondering what equipment to use .. Hopefully I can practice and get better 😊
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    October 05, 2018

    KE

    kimberly e.

    Every class is a new experience and Donna knows how to motivate everyone in the class despite differences in ability. She makes class fun and pushes us to do our personal best. She is the person who started my journey towards a healthier lifestyle.
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    October 02, 2018

    KG

    Kathy G.

    Amazing experience! I’ve made so much progress in a short time. Donna knows just how much to push to get you to the next level without creating frustration or disappointment. I highly recommend Hits & Kicks to anyone looking for a great workout with the added benefit of learning tactics to protect themselves.
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    October 02, 2018

    DS

    David S.

    I hadnt worked out a in a very long time due to health issues. I started working with Donna back in Aug 2017. What a great work out and I feel great. She works as a group, but also will take the time to work with you. Shes patient and has a great heart. She so enjoys what she does and it shows in her classes.
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    October 02, 2018

    LS

    Lori S.

    Great Teacher, Donna is one of the most caring person I know, she also pushes you to your potential she takes the time to work with you no matter if your new or experienced. Class is never dull, and the people, you build a great friendships with the people you work out with. Also class is all shapes/sizes so your really comfortable. ..
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    October 02, 2018

    KK

    Kathleen K.

    October 02, 2018

    Frequently asked questions

    New clients should contact me directly by phone or email to discuss their fitness level and needs.  From there we will get them into a class or schedule a one-on-one introductory session.

    ·        Studied American Freestyle Karate combining the art of Judo, Jujitsu & Aikido.  Earned Black Belt in 2001.

    ·        Certified Freestyle Kickboxing Instructor

    ·        Placed 2nd in the Windsor School of Self-Defense Tournament held by Joe Jones 1999/2000

    ·        Thompson Fitness and Nutrition Certification

    ·        Certified Boxing Instructor

    ·        Actively training with CT Boxing Hall of Fame Inductee, Isreal “Pito” Cardona

    ·        Certified Piloxing Instructornsanity Instructor

    ·        Certified R.A.D. instructor

    ·        CPR Certifie

     


    Services offered