Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....

One on one personal training in mixed martial arts and fitness Thai boxing, Boxing, Bjj, self defense

The amount of care I put into each & EVERY client as individuals. I carefully craft individualized lesson plans to maximize each client and the differences they need to achieve our goals

Message me on Instagram @_trueintentions Facebook @ Mike Beard What’s app @ 2025175923 My prices are listed by the half hour $30for 30min session $60 for 1 hour session $75 for 1.5 hour session I started at the age of 6 (1996) as a student of boxing. As time went on I made my way into many martial arts. Sometimes training more than one system at a time. -Boxing, Taekwondo, Capoeira and Muay Thai I began competing at the age of 9 in boxing and taekwondo up and down the east coast. Later to pick up Muay Thai and Capoeira. Now the Head Coach for the Muay Thai Team and Assistant Coach for the Boxing Team at Champion Boxing & Fitness in Rockv