Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....

Dimitri Chrisos Jiu Jitsu Academy, based in Chantilly, Virginia and servicing the surrounding areas, is your go-to for comprehensive ground fighting training. Offering both group and private instruction in Brazilian Jiu Jitsu, the academy provides a friendly, respectful, and challenging environment for martial arts enthusiasts. The academy, proud to be veteran-owned, is dedicated to realistic self-defense techniques and fostering a sense of community among its members. If you're seeking a workout that's as engaging as it is effective, Dimitri Chrisos Jiu Jitsu Academy is the place for you.

Welcome prospective athletes! The Blue Chip Draft was created to help athletes achieve their potential. You will be working with Coach D, who has the experience of a Program Manager, Certified Personal Trainer, Kickboxing Instructor and the Lead Sports Performance Specialist. He specializes in Basketball, Soccer, Sprinting, and Martial Arts or Self Defense. We want to help you accomplish your fitness goals no matter your level of experience and activity. We have beginner / fundamental course, intermediate / advanced courses & we have combo classes for those who are looking for the challenge of Strength / Conditioning as well as Sport - Specif

Welcome to 3F-Fitness LLC, where your journey to a healthier, stronger you begins. Located in Rockville, MD, we specialize in personal training, nutrition guidance, and martial arts classes to cater to your unique fitness goals. Our expert approach is designed to equip you with the knowledge and techniques to deliver lasting results. Whether you're looking to enhance your strength, improve flexibility, or learn self-defense, 3F-Fitness offers a comprehensive and personalized fitness experience that helps you thrive in every aspect of life. Join us to transform your wellbeing today!

Welcome to Shaw's MuayFit, where we bring the powerful art of Muay Thai and fitness to Springfield, VA! As a dedicated solo instructor, I offer personalized martial arts classes and personal training tailored to your fitness goals. Whether you're a beginner eager to learn or an enthusiast looking to refine your skills, our sessions are designed to empower and inspire. Join us to experience a transformative journey that enhances strength, discipline, and confidence. Let's kickstart your adventure together!