Welcome to 3F-Fitness LLC, where your journey to a healthier, stronger you begins. Located in Rockville, MD, we specialize in personal training, nutrition guidance, and martial arts classes to cater to your unique fitness goals. Our expert approach is designed to equip you with the knowledge and techniques to deliver lasting results. Whether you're looking to enhance your strength, improve flexibility, or learn self-defense, 3F-Fitness offers a comprehensive and personalized fitness experience that helps you thrive in every aspect of life. Join us to transform your wellbeing today!

Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....

Established in 1993, King Tiger Martial Arts, located in Silver Spring, Maryland and its surrounding areas, offers a wide array of martial arts programs. Catering to all ages, King Tiger Martial Arts provides adult classes, kids' summer camps, and a children’s afterschool program. The school emphasizes teaching self-defense techniques, discipline, focus, confidence, respect, and leadership skills. They also host children’s birthday parties and tournaments, offering an enriching and engaging environment for all students. King Tiger Martial Arts is committed to enhancing the lives of its students through the practice of martial arts.

Capital Area Budokai, located in Alexandria, Virginia, and its surrounding areas, is a premier training center for traditional Japanese weapon arts. They are committed to delivering high-quality training, emphasizing discipline, skill, and traditional techniques. If you're looking to delve into Japanese martial arts, Capital Area Budokai is the place to be.

Evolve Academy, founded in 2001 and based in Gaithersburg, Maryland, is a family-oriented martial arts center catering to both adults and children. Focusing on instilling a mindset that one's life is worth defending, they provide world-class martial arts education. The academy is continuously evolving to meet the changing needs of their students and community, offering practical martial arts forms for safe application. They also empower students with valuable life skills such as self-confidence, focus, and conflict resolution, aiming to improve their everyday lives.

Warrior Fusion, established in 2010, operates out of Washington, DC and its surrounding areas. Originating as an afterschool program, it has grown to become a Program Partner with the Hill Center and a DCPS approved vendor. The business provides daily karate classes for children in various locations in Capitol Hill and weekly sessions for all ages at the Hill Center. Warrior Fusion also organizes a weeklong Warrior Camp each June and offers training opportunities at the International Karate Study Centre in Okinawa, Japan.

Based in Capitol Heights and Glenn Dale, Maryland, Full Circle Martial Arts Academy is a trusted institution for empowering the community through martial arts. They offer a comprehensive array of programs including Kung Fu, Street Combat, Tai Chi, Women's Self Defense, Arnis, and Combat Kuntao. Recognized for their commitment to bringing out the best in each student, they also host Summer Camps and after-school martial arts programs aimed at enhancing children's confidence, discipline, motor coordination, character development, and leadership skills. They also proudly identify as Black-owned.

KTA-Kim Min Kyung Taekwondo Academy, founded in 2018, is a respected martial arts academy in Centreville, VA and surrounding areas. The academy believes that martial arts are for everyone, offering classes for teens, adults, families, and children as young as 2.5 years old. KTA provides an after school program and hosts both camps and summer camps. They also have special teams for demonstrations and competitions, offer birthday parties, and cater to special needs students with ADD/ADHD and Autism.

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Fudokan Kendo and Iaido, founded in 2015, is a respected martial arts school operating in Bethesda, Maryland, and the surrounding Washington DC metropolitan area. Under the expert instruction of Rod Faghani, they offer comprehensive training in the ancient Japanese arts of Kendo and Iaido. This training, available to both adults and youth, promotes confidence, self-awareness, determination, strength, and fitness. Fudokan is a proud member of the Shidogakuin dojo network, continuing a tradition of martial arts education established in 1984.