Find a meditation class in Altamonte Springs, FL

Find meditation classes in Altamonte Springs, FL

Find meditation classes in Altamonte Springs, FL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Altamonte Springs, FL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Altamonte Springs, FL

Students agree: these Altamonte Springs meditation classes are highly rated for knowledge, experience, communication, and more.
Indiefit Swimming Lessons

Indiefit Swimming Lessons

1 hire on Lessons.com
18+ years in business
Serves Altamonte Springs, FL & Online
My name is Luke, I am a longtime swim coach, yoga instructor and movement and mobility specialist. I offer personal and group training, and specialize in breathwork, balance, mobility as well as general strength and conditioning. I offer recovery sessions for stretching and mobility also. I teach swimming at all levels from beginner to stroke development and fitness swimming. I have over ten years as a yoga instructor and almost twenty as swim instructor. I enjoy working with all ages and abilities.
Soothing Solutions Yoga

Soothing Solutions Yoga

4 hires on Lessons.com
7+ years in business
Serves Altamonte Springs, FL & Online
Hi I teach but kids and adults fun and relaxing yoga sessions. Also chair and restorative yoga as booked. Each class is 45 minutes with a cool down. Currently 200 hr certified working towards Trauma Sensitive Yoga for Healing and Yoga Therapy Certification! Currently I teach beginner level, vinyasa flow, muscle and flexibility building as well as yin yoga. I am mobile and like to cater to your needs. I can travel to you but I am mobile at this time. I am very friendly and fun. I love to customize your routine to your needs and what you prefer. Please do not hesitate to tell me what music you like a certain area of town you like or even if you...
Yogi Mandhi LLC

Yogi Mandhi LLC

4.9Exceptional(12)
21 hires on Lessons.com
8+ years in business
Serves Altamonte Springs, FL & Online
Colin M. says, "Yogi Mandhi is doing a great job! She has been on time for our sessions with my daughter. I think the skills she is teaching will help her for years to come. " Read more
Camille Sacco, Certified Meditation Instructor

Camille Sacco, Certified Meditation Instructor

5.0(3)
10+ years in business
Serves Altamonte Springs, FL & Online
Richard G. says, "I think the hippeebanker has done a lot of growing in the last 20 years... congrats" Read more
3C Yoga

3C Yoga

5.0(3)
9+ years in business
Serves Altamonte Springs, FL
Jennifer M. says, "I loved how intimate the class was because I felt very comfortable and was able to receive tons of one-on-one assistance with difficult poses. This was the most creative yoga class I attended because it also incorporated sound therapy and a longer, more deep meditation. I really looked forward to a complete unwind every Sunday because starting a new week. Tara has a very soothing voice and has a way of encouraging students with all different levels of experience in yoga. I can’t wait to take this unique and helpful class again in the near future ! " Read more
Park Life Studio: Stength & Breath With Lee

Park Life Studio: Stength & Breath With Lee

5.0(4)
21+ years in business
Serves Altamonte Springs, FL & Online
Rachel H. says, "The flow of the class was great. I also really liked the intimate atmosphere of the studio. Lee gave me some really helpful corrections. I’m looking forward to going back next week! " Read more
Root And Blossom Yoga

Root And Blossom Yoga

5.0(2)
8+ years in business
Serves Altamonte Springs, FL
Christopher H. says, "Crystal is a professional and attentive, caring yoga teacher. She sets herself apart from other yogis by practicing sound healing which is my particular favorite, this involved sound baths using Tibetan crystal singing bowls as well as chanting with harmonium pump organ. She takes great care to customize the session to your physical and emotional needs as well as skill level." Read more
LaYoguista

LaYoguista

5.0Exceptional(10)
7+ years in business
Serves Altamonte Springs, FL & Online
Thomas T. says, "Very patient and a calming presence. Also always provided a number of variations to meet participants at their own ability level. " Read more
Hippiebanker

Hippiebanker

10+ years in business
Serves Altamonte Springs, FL & Online
My goal is to help you tap into the wisdom of your soul by cultivating daily practices that will inspire confidence in the pursuit of living your life with a higher purpose.
Yoga Lemon

Yoga Lemon

1 hire on Lessons.com
17+ years in business
Serves Altamonte Springs, FL
I am a health coach. I am an RN specializing in getting healthy from Illness, accident or disease. Our studio provides Infrared light therapy while you stretch and move. Passionate about Plant-based eating and Super Charged Nutrition along with 7 adjustments and 4 spirals from the feet to the head. It is easy to apply knowledge and repair your body. Over 30 years experience. Countless testimonials. Www.Yogalemon.net. find me on Facebook Yoga Lemon or Lisa Wulf. Namaste

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Altamonte Springs meditation classes

Recent success stories from people in the Altamonte Springs area.
Monty S.
Excellent communication and customer service, knowledgeable, courteous and beyond expectations, highly recommended.
Yogi Mandhi LLC
Francine L.
This book has forever changed the way I view my position in my work place. I have learned to listen, and respond with kindness and empathy. It is a must read for everyone in corporate America. This 13 week guide allows you to realize that you can lead with kindness instead of fear and the results will be greater. Buy the book, read it and see the amazing results when you apply The Hippie Bankers ways.
Camille Sacco, Certified Meditation Instructor
Maricarda A.
It is nurturing and gentle. They honor the person as a "whole" on all levels of being.
3C Yoga
Julie M.
She is a wonderful instructor who really cares about her practice and her students. I realize I have better posture all day after a class with Lee in the morning!
Park Life Studio: Stength & Breath with Lee
Cruz R.
Great instructor! She skillfully works out all parts of your body and is mindful of her class and their needs. She is also instrumental in creating a total zen-ful experience.
Root and Blossom Yoga
Kara G.
Mandy is great! Her classes are always new and interesting! And I love that she takes suggestions of what to focus on. Highly recommend!
LaYoguista
Pat S.
I have not started yet
El Camino School
Paola
My trainer is amazing. She takes the time to carefully coordinate a workout plan that is tailored to me and my goals. She spends time not only on helping me thru the exercises, but educating me on the importance of nutrition and sends me encouraging communications throughout the week.
Kanthaka Personal Trainer on Demand App
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