Contentment Yoga

Relax and restore with Contentment Yoga. Through movement and breath, know that you can transform your life and live more comfortably in your own body.

I will work closely with your particular needs and goals.

Private individualized sessions or small classes

Experienced Registered Yoga Teacher with Yoga Alliance

200 Hour Training Kripalu Center

Yon Yoga Training

Pilates Mat Training

Fitzmaurice Breathwork Associate Teacher

Educational Doctorate in Higher Education Leadership

Master of Fine Arts in Theatre

I love when students find that with time and practice, they can change something in themselves, whether that be a new ability to hold a challenging yoga pose, or by creating a sense of calm for themselves using breath control. Yoga yoga can support you in your daily life, by teaching you about yourself and developing the discipline to make positive change.

Contentment, or Santosha, is one of the practices of yoga. Learning to be content with where you are, what you have, and what you can do, while at the same time, moving forward to the next level is an amazing way to live.

I have been practicing and teaching yoga for over 20 years. I first started teaching online during March of 2020, when so many of my friends from around the world were not able to leave their homes. Online yoga provided a place where we could focus and find comfort.