I take my oath to service to heart. As a clinical social worker and yoga instructor, I work each day to be helpful to others. I earned my 200hr yoga training in 2015 and have been practicing and teaching ever since. I began teaching to the populations affected by homelessness, to help mental health providers with self-care, and then as a group fitness instructor with LA Fitness.
Each person has their own journey. On my journey, I firmly believe we will never reach perfection but we can always make progress. I enjoy accompanying everyone on their journey and seeing the light they shine as well as the light they inspire in others through their hard work and determination.
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The best way to start work with a new student is to know more about the student's goals and any actual or perceived limitations the student may have, whether those limitations are physical or not.
I completed my 200-hr yoga training program in Tallahassee, FL in 2015 and have been teaching in various settings since. I have also taught Mat Pilates at LA Fitness for 1 year since moving to Orlando and enjoy incorporating elements of both fitness programs into my teaching. In 2016, I graduated from Florida State University with a Master's degree in Clinical Social Work with a focus on mental health. Yoga has helped my mental health in innumerable ways. This is an approach I would like to share with anyone I work with.
60 minutes - $50
90 minutes - $75