About
I have over 10 years of experience working in the medical field.
With a background in biology I have learned body mechanics and anatomy, which better equips me for teaching proper alignment in my yoga classes.
As a lab scientist I have seen firsthand how stress and trauma affect the mind and body. Stress alone is the leading cause in so many illnesses.
As a trauma meditation coach, I know finding compassion for those darker parts of ourselves can be difficult but it’s not impossible.
It is for that reason my practice includes both meditation and yoga. These two in conjunction not only helps the body but also calms the mind.
I enjoy helping bring a sense of peace and connection to our body. Giving the mind and body what it desperately needs in order to stay healthy and agile.
Specialties
Yoga type
Goals and interests
Experience level
Number of students
Student age(s)
Photos and videos
Reviews
Renia
Terry O.
Olna
Monique B.
Nise S.
Moni J.
Frequently asked questions
What is your typical process for working with a new student?
I teach beginner yoga, specialized for my clients needs.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$60 for an hour w/ a bonus 15 min meditation session to help ground you.