Lynn Winters-Hicks

Healthy habits start here!

Hello! I am Certified with The Aerobics and Fitness Aociation of America (AFAA)/National Association of Sports Medicine (NASM) as a Personal Trainer and Primary Group Fitness and Aerobics Instructor, I am a Sub-contractor for the City of Largo at Highland Recreational Complex http://www.playlargo.com/rec_fit/index.php Licensed and Certified Kidding Around Yoga (KAY) Instructor, AFAA Certified in Pilates, Certified LA Fitness Bodyworks Plus Abs and Cardio Kick-Box Instructor, Certified Aura Fitness Instructor, Reiki Level 2, and Lecturer.  With 35 years of related experience, I have taught Workshops on Posture and Alignment, Adaptive Yoga, and Advanced Yoga, held Charity Events such as Yoga In The Park to benefit The Mary Kay Foundation for breast cancer research and battered and abused women. I teach a variety of fitness formats, such as Yoga, Children’s Yoga (KAY), Pilates, Beach Yoga, Aerobics, Step, Interval, Aura, Small Group Training, Private Instruction, and Personal Training. “I have a sincere drive to help people achieve optimal health. Over 35 years of service related employment and my life experiences as a mother of 3, a caregiver for 18 years, and a breast cancer survivor help me to relate to my clients and students with much personal attention and empathy.  I look forward to seeing you in class”  ~Lynn

Please see quotes for personal training and yoga below:

Private Instruction/Personal Training at Highland Rec is $42/hr.

Private Instruction/Personal Training in your home varies depending on location.

Group Yoga Classes, $6 for a lunch break weekday yoga class at noon on Tue and Fri, $8 for prime time classes Sat at 11am and Wed at 6:30pm. 

Forever Fit Classes are on Fridays at 10 a.m. and Mondays at 11 a.m. free to Silver Sneakers participants, $6 without the Silver Sneakers membership