Healthy habits start here!
Hello! I am Certified with The Aerobics and Fitness Aociation of America (AFAA)/National Association of Sports Medicine (NASM) as a Personal Trainer, Primary Group Fitness and Aerobics Instructor, as well as Yo-Chi, and Pilates. I am a Sub-contractor for the City of Largo at Highland Recreational Complex http://www.playlargo.com/rec_fit/index.php
I also teach yoga, Pilates, and do personal training online. I am a Licensed and Certified Kidding Around Yoga (KAY) Instructor, LA Fitness certified Bodyworks Plus Abs and Cardio Kick-Box Instructor, Certified Aura Fitness Instructor, Reiki Level 2, and Motivational Speaker. With 35 years of related experience, I have taught Workshops on Posture and Alignment, Adaptive Yoga, and Advanced Yoga, held Charity Events such as Yoga In The Park to benefit The Mary Kay Foundation for breast cancer research and battered and abused women, as well as being a presenter for Baycare Research Retreat. I teach a variety of fitness formats, such as Yoga, Children’s Yoga (KAY), Pilates, Beach Yoga, Aerobics, Interval, Small Group Training, Private Instruction, and Personal Training. “I have a sincere drive to help people achieve optimal health. Over 35 years of service related employment and my life experiences as a mother of 3, a caregiver for 18 years, and a breast cancer survivor help me to relate to my clients and students with much personal attention and empathy. I look forward to seeing you in class” ~Lynn
Please see quotes for personal training and yoga below:
Private Instruction/Personal Training at Highland Rec or online is $42/hr.
Private Instruction/Personal Training in your home other various locations varies depending on location.
Online yoga classes are $6 per person and take place on Mondays and Thursdays at noon and Saturdays at 11 a.m.
Online Pilates classes are Wednesdays at noon for $6 per person
Forever Fit is offered online on Mondays at 11 a.m. for $5 per person
Group Yoga Highland Recreation Complex are $6 for a lunch break weekday yoga class at noon on Tue and Fri, $8 for prime time classes Wed at 6:30pm.
Forever Fit Classes are on Tuesdays and Fridays at 10:45 a.m. and Mondays and classes are Healthcare eligible or $6 without the healthcare.
Contact me directly for the fastest response at 727-542-9237
IG account Yoga_46
Please feel free to check out the Highland Recreational Complex at the following link
I love helping people look and feel their healthy best. It is my goal to continually inspire you to meet yours. I am committed to helping clients and students with an overall healthy awareness, relaxation, increasing flexibility and range of motion, building strength through resistance training, preventing and/or healing and recovering from injury or illness, weight loss, finding balance, and improving overall health.