Find a meditation class in Coconut Creek, FL

Find meditation classes in Coconut Creek, FL

Find meditation classes in Coconut Creek, FL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Coconut Creek, FL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Coconut Creek, FL

Students agree: these Coconut Creek meditation classes are highly rated for knowledge, experience, communication, and more.
Stay Healthy Florida

Stay Healthy Florida

Serves Coconut Creek, FL
Put down the fosters come join me for a workout!! First, let's meet up and get a sense of what you're looking for then we can begin to reach those goals together!
Melissa Mucci

Melissa Mucci

5.0Exceptional(5)
1 hire on Lessons.com
9+ years in business
Serves Coconut Creek, FL
Rachel O. says, "Great class she’s amazing!! Very in tune, great music and flow. Would highly recommend this Instructor. " Read more
Fitness On Tap

Fitness On Tap

1 hire on Lessons.com
10+ years in business
Serves Coconut Creek, FL & Online
I have been a physical therapist for 20 years and hold certifications in strength and conditioning through the NSCA, Ashtanga Yoga, Health Coaching, and pre-employment / post-injury screening all of which I offer along with health seminars/exercise programs and videos/functional movement screens. I've been fortunate to work with several top surgeons in the country via traveling physical therapy which I did for 6.5 years and attend numerous con ed courses on nutrition/exercise, weight management, exercise physiology, pain relieving techniques, joint mobilization, sports, and sleep among others. I have worked with all ages ( infants to geriatri...
Sahaja  Meditation

Sahaja Meditation

5.0Exceptional(12)
1 hire on Lessons.com
55+ years in business
Serves Coconut Creek, FL & Online
Irina says, "This meditation helped me to deal with the challenges of everyday life. I could stay more balanced and focused on important tasks and stop worrying about insignificant ones. Would recommend anybody who is going through tough times to find your anchor of peace and the rest could just find a way to maintain that state of confidence and be connected to the power which created us. " Read more
Hibiscus 🌺 Yogevity

Hibiscus 🌺 Yogevity

8+ years in business
Serves Coconut Creek, FL
My process is highly intuitive . I plan and execute sequences with your goals and a sense of loving kindness at the forefront . Unique, challenging, growth oriented lessons that ignite and restores ones spirit . My connection to my students is committed and heartfelt .
Call Me Nahdu LLC

Call Me Nahdu LLC

3+ years in business
Serves Coconut Creek, FL & Online
Welcome to Call Me Nahdu LLC! Based in Coral Springs, FL, we specialize in public speaking, life coaching, meditation, and nutrition. Our mission is to empower individuals to reach their full potential through holistic and personalized guidance. With a dedicated team of two passionate experts, we offer a unique blend of services designed to enrich your personal and professional life. Whether you are seeking to improve your public speaking skills, achieve life goals, find inner peace through meditation, or maintain a balanced diet, we are here to support your journey.
KingsHeartFitness365

KingsHeartFitness365

5.0(1)
12+ years in business
Serves Coconut Creek, FL & Online
T.C. says, "Very patient" Read more
Martha Tutoring

Martha Tutoring

Serves Coconut Creek, FL & Online
I know learning a new language it’s hard but we here to help calls us We are a great place for you and your kids
Bela Mai

Bela Mai

Serves Coconut Creek, FL & Online
Hello, I'm Monique Morris, a certified yoga teacher with a deep passion for guiding individuals through their personal wellness journeys. With extensive experience not only in yoga but also in project management and holistic practices, I bring a unique, well-rounded approach to my classes. When working with me, you'll find that I create a welcoming and nurturing environment where everyone can feel supported, regardless of their experience level. I value patience, open communication, and mindfulness, which means that each session is tailored to meet the needs of the group while fostering personal growth and self-awareness. I am committed to
Star Ballroom

Star Ballroom

29+ years in business
Serves Coconut Creek, FL
Star Ballroom, located in Pompano Beach, Florida, was established in 1996. It is a premier dance studio and ballroom near the ocean, known for high-quality dance instruction. Star Ballroom offers group classes and private lessons in various dance styles including ballroom, Latin, swing, salsa, Argentine tango, and NIA dance fitness. In addition, they host public dances and parties every Friday and Saturday night. Whether you're preparing for a wedding dance or simply want to learn a new skill, Star Ballroom's top instructors can guide you.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Coconut Creek meditation classes

Recent success stories from people in the Coconut Creek area.
Kimberley R.
My practice with Melissa is the highlight of my week. There are many knowledgeable yogis out there, but she brings an energy that absolutely cannot be taught. She is so positive, judgement-free, and encouraging. Students of any level would have a terrific experience with her.
Melissa Mucci
Abhishek A.
The instructors are proficient and approachable. They were able to guide me into a state of deep inner silence which I have never experienced before! I highly recommend Sahaja Meditation!
Sahaja Meditation
Odelia
I had a great experience and I loved it!
Yoga Boom
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