About
I hold a masters degree in exercise science and sports nutrition. I was an assistant strength and conditioning coach at Concordia college for 6 months. I served in the U.S. Army for 20 years and helped soldiers become faster and stronger. I know the mental toughness and intestinal fortitude that today’s athletes need to reach the next level of training
Highlights
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Alex
Frequently asked questions
What is your typical process for working with a new student?
The first few session will consist of assessment test to determine a base line. The I will develop a 12 week strength and conditioning program based on the athletes strengths and weaknesses complete with SAQ drills, dynamic warmup, and mobility workout
What education and/or training do you have that relates to your work?
Currently studying for my Masters degree in exercise science and sports nutrition. I hold TSAC-F certification. Trained numerous soldiers and security personnel. Did 1 year internship as a strength and conditioning coach. Training variety of athletes
Do you have a standard pricing system for your lessons? If so, please share the details here.
There is a price $568 to train twice a week minimum of two months. Then there is $608 to train three times a week minimum of two months
How did you get started teaching?
Was injured while serving in the military and part of my rehab was to work with a certified strength and conditioning coach that taught me how to use weight training to benefit how my body moves after being injured.
What types of students have you worked with?
I have worked with high school basketball, baseball, soccer, and football players
Describe a recent event you are fond of.
My most recent accomplishment was being able to continue my education in exercise science and sports nutrition
What advice would you give a student looking to hire a teacher in your area of expertise?
Look at there References and experience
What questions should students think through before talking to teachers about their needs?
They should Figure out what their end goal is and then decide whether it’s worth going after and worth the time and money spent training