I have been training in kickboxing for 10 years. I specialize in cross-training/circuit type workouts that involve the whole body with kickboxing incorporated.
My workouts consist of cardio, conditioning, muay thai, core and strength. Each workout is new and innovative.
Sharing my knowledge with my clients on fitness and training goals that they may have and to see them excel at their fitness peak.
Best workout!!! Mike is an excellent trainer. Super impressed with the entire workout. He was sure to keep me motivated & make sure we had proper form the entire class. Highly recommend for anyone to get in a good workout!!
Mike and Jeremey are THE best!!!!!!! They personalize your workout and challenge you on all different levels!!! Not only do they make the workouts fun, but they ALWAYS motivate you!!!!! They are an awesome team and they both know SO much about fitness! Their boot camp is so amazing !!! They are alongside you the whole time making sure you do your personal best. When your trainers give you 100%, it makes you want to give 100%!! If you haven't tried a workout with them, you are seriously missing out !!!!!!
MJ fitness is probably one of the best places out there right now. As a law enforcement officer Mike's background in the LE/security community ensured that he knew exactly what I needed in order to get in the physical shape I need to be in so that I can do my job safely and effectively. I recently suffered an injury at work which was pretty debilitating, however, thanks to what I've learned and have done with MJ fitness I'm well on my way to making a full recovery and will be back out on the streets in no time. Thanks Mike!
I go over basic form and technique and the fundamentals needed to excel.
I teach my clients on proper form and how to punch and kick properly to reduce the risk of injury.
All staff are certified personal trainners as well as kickboxing trainers.
All staff currently or formely competed in kickboxing.
I always wanted to share our knowledge to others for fitness and training purposes and have had a passion for fitness.
All kinds ranging from children to adults
Research the teacher and see how their training is and ask questions that you want to know before hiring them.