We offer an elevated Corporate Fitness, Personal Training and Yoga service. I started this company in 2014 with the idea that you don't need a lot of space or equipment to get in the best shape of your life. I have not been a member of a gym for the past 6 years! All our workouts are done in your community/apartment gym, in home, or outside. Having suffered 2 severe spinal injuries and subsequently gaining 50lbs I had to rethink everything I knew about fitness. Engrossing myself in human movement, I learned to get a hold of using my bodyweight and focusing on becoming good at all areas of fitness instead of one. We cover Strength Training, Yoga, Endurance, Movement, Cardio and Mobility. All our trainers are nationally certified and believe in the concept of sustainable, efficient results. Our certifications include Personal Training, CPR AED, Corrective Exercise, Senior Fitness, Golf Fitness, Nutrition, Yoga, Meditation just to name a few. Please visit our website and check out our reviews. We come highly recommended. We always come to you and we always have your back! Contact us to set up a complimentary session!
I truly enjoy helping people change their lives and learn to live pain free. Helping someone over come issues with weight loss and self confidence is second to none. There is no better feeling then helping others and seeing them succeed.
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We speak about goals over the phone to make sure it's a good fit. We then schedule our complimentary sessions and discuss pricing. Once we meet we set frequency and schedule.
Golf Fitness Certification
We offer several different options and packages to customize to your needs.
We have worked with all types of students from novice to pro, ages 14 - 67 and clients recovering from or dealing with injury.
Call and speak with them first. If they won't meet you and do a complimentary consultation then they are not worth your time. Don't get scammed!