Hi! My name is Ava and I am a certified Tantra and Shamanic Yoga Instructor & NASM personal trainer. I lead group sessions, private sessions, couples tantra sessions, partner tantra yoga sessions, and much more! Contact me with questions you have and more details regarding my services :) Blessings!
What is Tantra Yoga?
This ancient practice is a powerful combination of asana, mantra, mudra, and bandha (energy lock) and chakra (energy center) work that you can use to build strength, clarity, and bliss in everyday life. Tantra Yoga is extremely restorative, as we move slowly into poses and dig deep into the physical body and subconcious. Similar to some of the other 8 Forms of Yoga, Tantra Yoga blends elements of Raja, Bhakti, Karma, Kundalini, and Hatha practices. By harnessing and embodying the five forces of Shakti, the female deity that represents creativity and change, Tantric Yoga suggests we can move through the world with more confidence and contentment. The benefits of tantra yoga evolve your mental, physical, and emotional self..forming a DEEP connection with yourself, your relationships, and the world surrounding you.
Tantric techniques use your internal sexual (creative) energy to bring out your true and best self, working to bring about the POWER within! Tantra strengthens your connection with yourself and others. It can open doors for new levels of creativity, as you become more attuned to your body and mind.
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Tantra Yoga Sessions
Initial session: $120 (1 hr 45 min)
Individual sessions: $90 (90 min)
Package sessions (90 min)
4 sessions: $340
8 sessions: $640
12 sessions: $900
Couples Sessions (Tantra Yoga & Intimacy Exercises)
$150 (1 hr 45 min) / Session
*A small fee may apply if traveling over 15 miles to your location
* I supply all equipment (blocks, mats, blankets, straps)