Private Home Yoga / Pilates
3 hires on Lessons.com
1 employee
3 years in business
About this pro
I have enjoyed yoga for many years. So much so, I wanted to become an instructor. I wanted to share the experience of how yoga can heal your body and mind.
There is a transformation that yoga provides for personal growth. It is the creative process that enhances my consciousness for the healing power and fine tuning of my communication skills.
I am sensitive, intuitive, creative.
Yoga isn't about executing the poses perfectly....
What I love most about teaching yoga / pilates is sharing all that comes with it. Together you & I will discuss what your needs are. Whether you are into strength training or flexibility yoga / pilates will truely get you in shape. We will also focus on your mental well being, using meditation to free up some head space. During these unusal times with (Covid). I feel we all can benifit from taking time out for your self. Let's work together, staying safe, enjoying nature with all classes held outside. I provide private one on one training / and group classes. We do practice social distancing, masking when necessary & temps are taken before class or training begin.
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Credentials
Odessa, FL 33556
Email verified
Phone verified
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As I get older I feel myself becoming less flexible. These Yoga sessions are helping me to regain my flexibility.
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Lisa's is like walking into an old friend’s home. I have always felt the welcoming, warm, and sincere environment. She is always patient and helpful.
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have been following Ashley since 2014, and have participated in her 100 Day Fitness Challenge as well as cycling through quarantine guides. This is my 3rd round. I workout at home with minimal weight and these workouts kick my butt everytimes. I reccomend highly, you wont regret it.
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Lisa is such a great instructor, and has such a calming demeanor about her. I didn't feel at all intimidated, even though I'm not very experienced. I would definitely recommend Lisa's Yoga Class!
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FAQs
What is your typical process for working with a new student?
We together will discuss your personal fitness needs. Setting goals that are attainable. Learning slowly and feeling confident in your movements. Yoga / Pilates will increase muscle tone & help burn fat at the same time. We also incorporate a warm up, stretching & light weights in the different classes we offer.
I alway's reccomend a meet & greet. First meeting to introduce ourselve to one another.
I am very patient & calming. Come in feeling prepared to feel joy & leave with a smile on your face.
What education and/or training do you have that relates to your work?
I am an RYT-200 hr Yoga Teacher from Shanti Heart, registered with the Yoga Alliance. I am in the process of completing my 300 Hr through My Vinyasa Practice.
I am also Reiki I & II certified from Usui Shiki Ryoho.
I also sub / fill in at Total Fitness in Tarpon springs.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private one on one is $25.00 per hour ( private location your home or mine)
Group classes are $10.00 per person Class sizes are kept small ( Outside classes on the deck or pool side ) Wednesday mornings 10 am
Wine Down Wednesday Evening's $15.00 ( Wine, chocolate & candlelight. Location is Keystone Ranch Odessa Fl
Goat Yoga $30.00 per person once a month @ Keystone Ranch
How did you get started teaching?
I have enjoyed yoga for many years. So much so, I wanted to become an instructor. I wanted to share the experience of how yoga can heal your body and mind.
What types of students have you worked with?
I have worked with all age students. Seniors, children, middle age individuals. Yoga & stretching can be done at any age.
Describe a recent event you are fond of.
The ladies do seem to love Wine down Wednesday. it gives them time for themselves. Time to meet other women, relax & stretch, sample some wines & chocolate.
Goat Yoga is just too much fun! Great gift idea for any occassion.
What advice would you give a student looking to hire a teacher in your area of expertise?
Take your time in choosing what you are looking for. I always reccomend a one time meet & greet. This gives you an opportunity to check out the location, your instructor & what all they actually have to offer.
What questions should students think through before talking to teachers about their needs?
Can I truely make the commitment to myself to better improve my well being, get stronger, leaner & loose weight