Innerwork is a Purna (or complete) Yoga studio. Meditation and lifestyle techniques are included do students live life outside of the studio (off the mat) feeling their best. We are fully equipped with all props and a yoga wall for the ease and comfort of all students.
Yoga means "to yoke" or unite. Life these days make many of us "in our heads and out of our bodies".! My joy is hearing students speak after a class that their mind is calmer yet their body more cohesive and energized. They feel more able to fully live their life (dharma) the way they desire -- joyfully and peacefully.
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