As a young entrepreneur my goal is to bring peace and equanimity to individuals around the world.
I have been a student of yoga for 10 years. Over this time I have seen a transformation of what the beauty of the practice of yoga can result in.
Helping individuals relieve pain, overcome mental illnesses while finding a deeper connection with self and nature. I have traveled abroad for yoga retreats, and recently graduated with my 200 Hour Register Yoga Teacher acredited through Yoga Aliance. Currently seaking my 300 Hour acredidations.
Yoga gives us a chance to appreciate the beauty in each moments. Allowing us to slow down in this very busy society. When we focus on calming our mind, caring for our body and connecting with our spiritual selves we become happy, healthy and a better part of society.
Currently teaching with Yoga Den San Pablo, Mandarin and Bayard. Check out our app. for all class times.
If privatel lessons are more your jam, I am happy to accomodate! I live near Jacksonville Beaches so would love to meet you at a park, the beach or at your gym of choice. In house lessons available with a meet-and-greet first.
Looking forward to seeing you on the mat!
Ms. Benzal is a phenomenal yoga instructor and my personal favorite! She does a wonderful job at personalizing each class for her students own unique skill level and needs. There is so much variety in her classes which keeps me intrigued and coming back for more. I love that she also offers coming to your home for private yoga classes at a great price!
200 RYT Certified
$75 travel to you for a private lesson
$25 per person group lessons 2-4
$20 for groups 5 or more
Men and Women average ages 20-65
Yogafest 2019! It was a great collaboration of the yoga community to feature wellness, art, culture, varieties in yoga practices.