I teach yoga not just for the yogi but for the non yogi. People who live busy lives, who have aches and pains, who are dubious of yoga and want to relax into their mind and body with evidence based exercises and meditations. It’s not competitive gymnastics, it’s not just for skinny people, it’s a way to incorporate a good healthy regimen into packed lives. As a 200RYT yoga instructor, I have trained in Yin, Trauma Informed, tantric breathwork and Prenatal yoga. I have traveled from India to Costa Rica studying the benefits of both meditation and yoga and have applied it to my own life. I’m interested in sharing this healing modality with others and truly believe it can help anyone live a healthier and happier life.
I’ve helped people find ways to better manage pain and slow down their monkey mind. It’s really cool being part of the process that empowers an individual to live their best life.
The instructor made me feel relaxed and at ease. She was very patient with everyone and tried to accommodate everyone different yoga stages.
This woman is amazing! Very patient & acknowledgeable. She coach me to be in tune with my body and help me relieve lower back pain. Great Yoga class ever!
Instructor was lovely
Great instructors & nice class
Start off with a simple introductory class usually around 45 minutes. I am just seeing what it is you’d like to work on and if I’d be a good match for you as a teacher. Additionally, the first class is just a way to bring awareness to your body to allow you to see where you may be holding tension. We will work on breathwork, we can use visual tantric practices or if you prefer just basic diaphragmatic breathing.
200 RYT with Yoga Alliance
85 hr Prenatal Yoga teacher
30 hr Yin Yoga teacher with Yoga Alliance
20 hr Trauma Informed Yoga course
Bachelors Degree - UCF
Masters Degree - Boston University
CPR/First Aid certified
Private lessons start at $40 for about an hour class. If there are two people the rate is $25 per person. I can come to my students house and bring all props and accessories needed.