Wholistic Journey

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New Smyrna Beach, FL & Online

About

Join me for yoga—right from home.

I’m Laurie, and I teach gentle, accessible yoga for adults 50+ who want to feel stronger, steadier, and more at ease in their bodies.

Right now, all of my classes are online, so you can unroll your mat wherever you are—living room, porch, beach condo—no driving, no fuss. My approach is relaxed, friendly, and welcoming. We move slowly and intentionally, focusing on breath, mindful strength, and creating space in the body. You’ll never feel rushed or out of place.

With 15+ years of teaching experience, I love helping students reconnect with their bodies in a way that feels simple, kind, and doable. Each class is designed to help you feel lighter, calmer, and more grounded in your daily life.

If you happen to live near New Smyrna Beach, Florida, I also offer private one-to-one sessions in your home.

Whether you’re brand new or returning to your mat after a long break, I’d love to support you on your yoga journey.

Highlights

Hired 1 time

17 years in business

Serves New Smyrna Beach, FL

Offers online services

Payment methods

Credit Card, Cash, Venmo, Paypal, Square, Apple Pay, Stripe, Zelle

Social media

Specialties

Yoga type

Customers with no preference, Vinyasa yoga, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Adult (over 18), Senior (over 55)

Photos and videos

Reviews

0.0

0 reviews

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Milena R.

Laurie is like a burst of sunshine! She brings her light to every class, which makes you happy to be there in the flow. Her classes are structured to be stress free and easy, yet stretch you beyond at any level. It’s a wonderful way to start or end your day. Feeling energized and free!

March 20, 2019

Frequently asked questions

What is your typical process for working with a new student?

I start with a conversation to understand your goals, experience, and any health considerations, then create a personalized plan that blends movement, mindfulness, and relaxation.

What education and/or training do you have that relates to your work?

I am a certified yoga instructor with training in gentle yoga, restorative practices, breathwork, and meditation, and I continue to pursue ongoing professional development.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Private lessons are $120 per hour. Packages and both online or in-person sessions are available for flexibility and convenience.

How did you get started teaching?

I started teaching to share the transformative benefits of yoga, helping students build strength, calm, and balance in their daily lives.

What types of students have you worked with?

I’ve worked with adults of all ages, including beginners, seasoned practitioners, and students over 50 seeking gentle yet effective yoga. I also support those recovering from injuries or seeking stress relief.

Describe a recent event you are fond of.

I recently led an outdoor yoga session on the beach. Watching students relax and connect with their breath in the sunrise was truly special.

What advice would you give a student looking to hire a teacher in your area of expertise?

Choose a teacher who listens, adapts to your needs, and makes you feel safe and supported. Connection and teaching style are just as important as experience.

What questions should students think through before talking to teachers about their needs?

Consider your goals, experience, physical limitations, preferred location, and type of practice you enjoy. This helps the teacher tailor sessions that are safe, effective, and enjoyable.

Services offered

Yoga

Meditation

Massage