Balancing From Within

Balancing From Within

5.0 (11)
1 employee
6 years in business

About this pro


I am a Wellness Provider and the Founder and Creator of Balancing From Within LLC, a private & corporate wellness company. I provide private wellness classes as well as consulting to mid-size corporations to reduce healthcare expenses amongst other expenses as well as to improve the moral & productivity of employees. 


 I am a Yoga Instructor, QHHT Practitioner ( Hypnosis), a Nutritional Educator, as well was the owner of The Organic Owl, a private wellness business. I have spent the first part my career educating my clients about the importance of nutrient rich foods as well what foods are best to avoid to obtain optimal health.


My passion for health led me to wanting to learn how to balance the body, as a whole, which is why I decided, to become a Kundalini Yoga Instructer and a QHHT Practitioner. By teaching yoga, providing hypnosis sessions and educating my clients about nutrition, I was able to bring my clients to a true state of health and balance. I am extremely passionate about teaching others how to take care of their health by incorporating nutrient rich foods, yoga, meditation, chanting, mindfulness, breathing techniques and hypnosis into their life. This is why I created Balancing From Within, so I can reach a wider audience, allowing me to help more people.


My personal mission is to inspire people to create healthy changes in their lives, so they are happier and more balanced in every area of their life.


Specialties: Corporate Wellness Consulting, Yoga Classes, Meditation, Stress Management, Deep Breathing, Inspiration, Private Yoga Classes, Mindfulness, Hypnosis, Group and Private Classes, Yoga Philosophy, Holistic Health, Nutritional Counseling, Juicing Classes, Simple to Make Meal Planning, Organic Food

Corporate and Private Wellness Provider

 I am extrememly passionate about what I do as I see the results on a daily basis with each one of my clients. We are all so busy in our lives today, leaving hardly any time to focus on our own well-being. The modalities that I teach and use are transformative. It creates a since of peace that you never new existed, while strenghtening and healing your body from the inside out. 

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Boca Raton, FL 33429
Email verified
Phone verified

11 Reviews


  • Fred B

    I met Jill quite by accident and we started taking about health issues. She seemed very informed on the subject and I have learned so much since I have been working with her. I asked if she could arrange for an appointment, We agreed, she arrived on time and was very professional. I had skin problems and had trouble sleeping. She was able to recommend certain diet changes and now I no longer have these issues. I am also including her yoga class into my practice and the results have been so profound. I feel like eating well is only one part of having a healthy lifestyle. Yoga has toned my body and calmed the chitter chatter that goes on in my head. I have been able to concentrate better, have more of a positive outlook towards life and overall just feel great. I would 100% recommend Jill. She has helped change my life for the better!

  • Beth S.

    I live in Boca Raton, Fl and for the past few months Jill Avery has worked with me and my husband in changing to a healthier diet. Eliminating packaged, sugar laden, processed food and substituting with fresh, organic, whole foods has helped us to look and feel better, while losing weight. The interesting part is that the weight came off without doing anything else. I believe that the two things most responsible for these changes are the elimination of processed food and the removal of GMO's from our diets. Jill's knowledge and professionalism place her above most nutritional therapists who have been conventionally trained and do not realize the negative inpact that GMO's and processed foods have on our health. I have also begun taking weekly private Kundalini Yoga Classes with her. I feel like I get such a great work out while feeling blissful when I leave class. She has such a peaceful and accepting demenor and I am so blessed that I found her. I would recommend Jill to anyone who is serious about improving their health and feeling better.

  • Stephanie F.

    I had a very positive experience working with Jill . She helped me to begin leading a healthier lifestyle by teaching me about how to eat, as well as taking yoga classes with her 3 times a week. She took the time to really listen and get to know me before making suggestions. She was very professional and I would definitely recommend her.

  • Jason S.

    It was a pleasure working with Jill! I knew nothing about non - GMO products and how to attain them. Jill really took the time to sit with me, and educate me on the products that would benefit me. I have also been taking private Kundalini Yoga Lessons and they are unlike anything that I have ever done before. I leave class each time feeling rejuvenated and balanced. Thank you so much! ! !

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What is your typical process for working with a new student?

Since each student is different and has different needs and requirements, I design each class to meet what is best for them, whether the client is a beginner or advanced.

Kundalini is different than most types of yogas out there, where each yoga set (kriya) is designed to heal different health issues. Kundalini is an ancient practice and has years and years of proven benefits. It not only can give you a great work out by toning your body, it also calms the mind and elevates your intution.

What education and/or training do you have that relates to your work?

Certified Kundalini Yoga  ( that also specializes in Meditation, Breath-Work, Chanting and Mindfulness)

Children's Yoga Instructor

QHHT Practitioner (Hypnosis and Past Life Regression)

Nutritional Educator