About
My goal is to provide individuals with the best training experience in the industry in an safe, and secure environment by applying 4 key training elements involved in improving our clients quality of life and performance:
ο¨ Mobility- To Improve movement
ο¨ Flexibility- To improve your joint range of motion
ο¨ Strength/Cardio training- To improve your physical conditioning
ο¨ Nutrition/Recovery - To improve the body's response to the different training methods used to help you reach your goals in a healthy and safe manner.
I am here to help you in any way possible to see that you reach your goals, and to live a life without any physical limitations!
What motivates me and the main reason I enjoy being a trainer/coach is I get the opportunity to create training programs that help athletes and active individuals train to become stronger and more resilient, Which helps decrease their chance of injury and improve their mobility, flexibility, and performance.
TRAIN SMARTER FASTER STRONGER
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Marwan N.
Sarah C.
Elise R.
Daniela H.
Cory B.
Judine M.
Frequently asked questions
What is your typical process for working with a new student?
First I perform a movement, flexibility and mobility assessment, and strength assessment. Then I creat a custom sports specific training program for the athlete, which is updated and changed every 6-8 weeks depending on the time the athlete has available to train.
What education and/or training do you have that relates to your work?
I have a B.S. in Sports Management with a focus on fitness and wellness.
I am a certified personal trainer through the National Strength and Conditioning Association I am a Level 1 Sports Performance coach through USAW and TPI LEVEL 1 Certified to train golfers
I have had the opportunity to train under several high-level Strength coaches on the college and professional level over the past 25 years.
I was a high school football coach for 4 years
The football skills training program focuses primarily on Defensive and Offensive linemen.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I offer a single session rate starting at $185 per session.
Weekly and Monthly training packages for sports performance and personal training programs.
How did you get started teaching?
I decided to begin my journey as a trainer and coach 4 years after I retired as a professional athlete, with the goal of helping people improve their health and performance.
I have been involved in sports my whole life. I have been a professional coach/trainer for 11 years and a college/professional athlete for over 35 years.
What types of students have you worked with?
I have trained athletes of all levels and active adults that want to become stronger more resistant individuals.
Describe a recent event you are fond of.
There is no one event that I am fond of. What I enjoy about what I do is seeing individuals improve their physical performance and push themselves beyond what they assumed they could do, gaining the confidence and grit live and perform at a high level.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure you have a plan of action before you hire a trainer. A great trainer is one how listens and integrates your plan of action into the training program that will give the best results.
What questions should students think through before talking to teachers about their needs?
What are their top 4 main goals that would like to accomplish from their training program?