Find a meditation class in Orlando, FL

Find meditation classes in Orlando, FL

Find meditation classes in Orlando, FL

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Orlando, FL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Orlando, FL

Students agree: these Orlando meditation classes are highly rated for knowledge, experience, communication, and more.
Power Yoga/beginners Yoga

Power Yoga/beginners Yoga

5.0(2)
5+ years in business
Serves Orlando, FL & Online
Erica B. says, "The instructor was great and took time to explain everything. She is very personable and pleasant to learn from." Read more
Soothing Solutions Yoga

Soothing Solutions Yoga

4 hires on Lessons.com
7+ years in business
Serves Orlando, FL & Online
Hi I teach but kids and adults fun and relaxing yoga sessions. Also chair and restorative yoga as booked. Each class is 45 minutes with a cool down. Currently 200 hr certified working towards Trauma Sensitive Yoga for Healing and Yoga Therapy Certification! Currently I teach beginner level, vinyasa flow, muscle and flexibility building as well as yin yoga. I am mobile and like to cater to your needs. I can travel to you but I am mobile at this time. I am very friendly and fun. I love to customize your routine to your needs and what you prefer. Please do not hesitate to tell me what music you like a certain area of town you like or even if you...
Yogi Mandhi LLC

Yogi Mandhi LLC

4.9Exceptional(12)
21 hires on Lessons.com
8+ years in business
Serves Orlando, FL & Online
Colin M. says, "Yogi Mandhi is doing a great job! She has been on time for our sessions with my daughter. I think the skills she is teaching will help her for years to come. " Read more
Indiefit Swimming Lessons

Indiefit Swimming Lessons

1 hire on Lessons.com
18+ years in business
Serves Orlando, FL & Online
My name is Luke, I am a longtime swim coach, yoga instructor and movement and mobility specialist. I offer personal and group training, and specialize in breathwork, balance, mobility as well as general strength and conditioning. I offer recovery sessions for stretching and mobility also. I teach swimming at all levels from beginner to stroke development and fitness swimming. I have over ten years as a yoga instructor and almost twenty as swim instructor. I enjoy working with all ages and abilities.
Full Sun Wellness And Yoga

Full Sun Wellness And Yoga

13+ years in business
Serves Orlando, FL & Online
Personalization, Personalization, Personalization. Everyone's ability to benefit is different, we are all on our own journeys and will evolve our skills and capacities for different movements, intensities, and duration over time. My methodology focuses on ensuring your wellness journey is unique to you, injury free and maximally beneficial in meeting your goals. Most Yoga/Meditation teachers and fitness trainers will say that it's wonderful to help people along their journey of improvement. This is true for me as well! I love teaching and showing these skills to students 1. Extensive knowledge of Yoga's Body-Mind-Inner Self aspects 2. Clie...
Box Flow Grow

Box Flow Grow

1 hire on Lessons.com
6+ years in business
Serves Orlando, FL
I provide knowledge of boxing. My clients all know how to box to defend themselves. I always give 100% and, I truly care about my clients and the craft. I've been Certified through the BoxnBurn Academy and have been mentored by The School Of Boxing. My knowledge comes from 2008 Olympian Tony Jeffries and Eric Bradley Coach and mentor to many Top Fighters. Under their tutelage, I helped people change their bodies, minds, and even helped people with their anxiety all through Boxing! I truly enjoy taking a student from square one and watching grow into a confident, talented and, in-shape person! To see them grow mentally and physically is what I...
Healthy With Flavor

Healthy With Flavor

5.0Exceptional(6)
2 hires on Lessons.com
11+ years in business
Serves Orlando, FL & Online
David R. says, "Mariana is very professional, attentive, cheerful and focused on helping you achieve your goals. I am NOT self-disciplined about working out or managing my diet but my experience with Mariana has led to significant improvement of my tone, strength, build and weight management without being threatening or intimidating. I highly recommend her as an effective as well as delightful trainer. " Read more
Camille Sacco, Certified Meditation Instructor

Camille Sacco, Certified Meditation Instructor

5.0(3)
10+ years in business
Serves Orlando, FL & Online
Richard G. says, "I think the hippeebanker has done a lot of growing in the last 20 years... congrats" Read more
Shiv Temple & Yoga Ashram

Shiv Temple & Yoga Ashram

1 hire on Lessons.com
22+ years in business
Serves Orlando, FL
We teach authentic yoga, which was tought thousands of years ago in India. Our instructor has over 35 years of experience with and is a master in the philosophy of yoga & meditation. Teaching and seeing the students progress gives me joy and fullfilment.
Breakwondo Martial Arts

Breakwondo Martial Arts

9+ years in business
Serves Orlando, FL & Online
We are a family-friendly martial arts school that serves all levels of proficiency in the martial arts. For self-defense, we focus on practical self-defense in a realistic setting. Paste for an article: https://www.orangeobserver.com/article/olympia-high-assistant-principal-lives-double-life-as-martial-arts-master-professional-breaker It helps people build confidence and realize they can do more tahn they think they can.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Orlando meditation classes

Recent success stories from people in the Orlando area.
Stephanie G.
I enjoyed Marlene providing modifications and always making me feel comfortable during my practice. She takes time after class to answer questions. She’s amazing.
Power Yoga/beginners yoga
Monty S.
Excellent communication and customer service, knowledgeable, courteous and beyond expectations, highly recommended.
Yogi Mandhi LLC
Robert W.
She is super conscientious and inspirational ... always encouraging me to do more ... she is empathetic and understands my personal issues and adjusts exercises and activities to meet my needs. I have worked with numerous trainers and she is the best!
Healthy with Flavor
Francine L.
This book has forever changed the way I view my position in my work place. I have learned to listen, and respond with kindness and empathy. It is a must read for everyone in corporate America. This 13 week guide allows you to realize that you can lead with kindness instead of fear and the results will be greater. Buy the book, read it and see the amazing results when you apply The Hippie Bankers ways.
Camille Sacco, Certified Meditation Instructor
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