Personalization, Personalization, Personalization. Everyone's ability to benefit is different, we are all on our own journeys and will evolve our skills and capacities for different movements, intensities, and duration over time.
My methodology focuses on ensuring your wellness journey is unique to you, injury free and maximally beneficial in meeting your goals.
Most Yoga/Meditation teachers and fitness trainers will say that it's wonderful to help people along their journey of improvement. This is true for me as well! I love teaching and showing these skills to students 1. Extensive knowledge of Yoga's Body-Mind-Inner Self aspects 2. Client-customized teaching skills 3. Highly perceptive to each person's unique needs and their potential pathways to personal improvement!
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