Find a boxing classes in Palm Beach Gardens, FL

Find boxing classes in Palm Beach Gardens, FL

Find boxing classes in Palm Beach Gardens, FL

Confirm your location to see the best boxing classes near you.
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Find boxing classes in Palm Beach Gardens, FL

Confirm your location to see the best boxing classes near you.
Zip code

Top 10 boxing classes in Palm Beach Gardens, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
West Palm Beach Judo Academy

West Palm Beach Judo Academy

31+ years in business
Serves Palm Beach Gardens, FL
We teach judo as a martial art, competitive sport, and self defense!
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

Serves Palm Beach Gardens, FL & Online
Five star service
Palm Beach Self Defense

Palm Beach Self Defense

5.0(1)
11+ years in business
Serves Palm Beach Gardens, FL
Lauren A. says, "I took Neil’s self defense seminar and I took away so much knowledge that I feel my confidence regarding personal safety is much higher than before. From the information about awareness, how to walk safely to my car and how to listen to my intuition to where to strike a person if necessary - was very well delivered. I’ve taken a few self defense seminars over the years but this was hands down the best and most applicable to how I live my every day life. The fact Neil is a combat veteran as an intelligence officer gives him even more credibility. " Read more
FIGHT MODE BOXING, MMA, FITNESS

FIGHT MODE BOXING, MMA, FITNESS

7+ years in business
Serves Palm Beach Gardens, FL
FIGHT MODE GYM IS READY TO TRANSFORM LIVES ! We offer unlimited martial art and fitness classes. Are focus is fundamental strength training , learning boxing , Muay Thai kickboxing, and grappling such as wrestling and jujitsu. If your goal is transform you mind, body and soul to be lean, strong and focus look no further. We got you!
Villari's Studios Of Self Defense

Villari's Studios Of Self Defense

5.0(1)
2 hires on Lessons.com
57+ years in business
Serves Palm Beach Gardens, FL & Online
Stark says, "Community and positive learning atmosphere." Read more
Purple Dragon Karate Dojo

Purple Dragon Karate Dojo

Serves Palm Beach Gardens, FL
I hold the integrity of the Don Jitsu Ryu Martial Arts System and the Practioners discipline is a high priority. Careful integration of the biomechanics needed for achieving my students maximum potential. I care about your needs and will help you achieve you goals. Don Jitsu Ryu contains the elements of the following Disciplines: Karate/Jiu Jitsu/ Kick Boxing/ Aikido/Judo/Yoga/Gymnastics. Seeing my students realizing their goal, is one of my greatest joy.
Palm Beach Wing Chun

Palm Beach Wing Chun

Serves Palm Beach Gardens, FL
Established in beautiful Lake Worth, Florida, Palm Beach Wing Chun is the premier destination for authentic VingTsun (Wing Chun) martial arts instruction. With over 38 years of experience, Sifu Julian, a direct student of Master Moy Yat, is dedicated to preserving and spreading this unique self-defense system in its original form. Offering both group and private 1-on-1 lessons, Palm Beach Wing Chun promotes balance, health, and overall well-being, ensuring this classical martial art continues for future generations.
Karate America

Karate America

Serves Palm Beach Gardens, FL
Karate America Warrior Martial Arts programs we offer a chroma Kali after school programs and much more
Artem

Artem

Serves Palm Beach Gardens, FL
Hello! My name is Artem. I am a professional boxer and coach!I have been in boxing for about 23 years. I can give you basic boxing skills and learn how to protect yourself and feel more confident, as well as improve your condition, depending on what you need. You can check information about me in social media or YouTube.
Chinese Karate Federation

Chinese Karate Federation

31+ years in business
Serves Palm Beach Gardens, FL
Welcome to the Chinese Karate Federation, where we offer expert martial arts classes and personalized training sessions tailored to fit your individual needs. Located in Greenacres, FL, our focus is on cultivating discipline, strength, and confidence in each of our students. Whether you're new to martial arts or looking to refine your skills, our dedicated instruction ensures a supportive and enriching environment. Join us to embark on a transformative journey that enhances both physical fitness and mental resilience.

Your boxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are boxing classes?

Boxing classes cost $25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:

  • Wraps or gauze: $5 to $20
  • Boxing gloves: $20 to $80
  • Mouth guard: $10 to $20

What are the weight classes in boxing?

There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.

Are boxing classes worth it?

Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.

Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.

How many boxing classes should I attend per week?

Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.

What should I wear to a boxing class?

Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.

How do I hire a boxing trainer?

Start by searching our list of boxing classes, then:

  • Get 3+ free estimates to compare.
  • Read their reviews on Lessons and Google.
  • Choose a gym that is licensed and experienced.
  • Get a written estimate and schedule before the classes begin.
  • Follow a payment schedule instead of making large payments up front.

After asking questions and verifying credentials, hire the best boxing instructor in your area.

What questions should I ask boxing instructors?

When looking for local boxing classes, ask these questions:

  • How long have you been teaching boxing classes?
  • Are you licensed and insured?
  • How many students do you have?
  • Are you experienced teaching beginners?
  • Do you have any current openings?
  • Are there any other people in my weight class here?
  • How often would you recommend meeting based on my experience level?
  • Can I have an estimate or contract in writing?

Reviews for Palm Beach Gardens boxing classes

Recent success stories from people in the Palm Beach Gardens area.
July 2.
Best boxing gym I ever been to in FloridaJuly 04, 2020 Best boxing gym I ever been to in Florida
Palm Beach Boxing Center
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Palm Beach Gardens boxing classes by service