Namaste. My approach to yoga involves not only the physical poses and movements, but how we can take that which serves and supports us from the mat, into our life practice. Yoga is made up of eight essential parts:
1. How we govern ourselves.
2. How we interact with others.
3. Physical movement.
4. Following the breath.
5. Going deeper within.
6. Focus and concentration.
7. Meditation and devotion.
8. Complete contentment.
I love to share the journey...of how this practice has changed my life in so many ways. I love to witness the transformation in others and to be able to be a part of this experience.
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Yoga is not a one size fits all lifestyle. Each person is unique. Each person comes to Yoga for their individual reasons. We begin by communicating. We discuss what their needs are and what they are looking to accomplish. We talk about any possible limitations...not only in the body but also of attitudes and feelings. I listen. During the initial session I watch how the body moves. From there, we set a possible course and then go with the flow.
I hold the following certifications: 1. 200 RYT/Ashtanga Yoga (230 hours of training) 2. 100 RYT/Yin Yoga (100 hours of training) 3. 100 RYT/Pre-Natal Yoga (100 hours of training) 4. Currently enrolled in a teacher training program for an additional 300 hours of Ashtanga Yoga for a 500 RYT completion by October of 2018. 5. Over 1000 hours of instruction experience at two Central Florida yoga studios. Currently hold an E-RYT 200 as an educator providing classes and workshops for teachers to earn CEU's.