We work on your movement patterns - including how you sit, walk, stand and sleep. It all makes a difference when you practice yoga. By being aware of these you can start to move again without pain and more easily.
I love helping people increase their mobility, flexibilty and get their life back. LOVE IT SO MUCH - it's my passion from personal experience and suffering for a long time from my own bad movement habits.
Ashley helped me through a time of healing using a combination of gentle movement and breath work. She intuitively, worked around my physical limitations. Awesome!
I was hurting all over everyday and didn't realize a lot of had to do with how I was sleeping. Ashley helped me by designing a movement routine before bed that made such a difference.
If you are hurting anywhere, or have a back injury - go see Ashley. I loved working with her. She's positive and fun to be around.
Ashley understands the body and how it moves. She is helpful by giving you suggestions that impact your daily life so you can reduce the patterns that create pain in the body.
We assess your movement, range of motion and areas of pain. I have you move through a few poses and then we work on a plan to strengthen weak areas, regain mobility and function and feel better moving without pain.
Certified Yoga Teacher
Yes, it's based the type of lesson.
I found myself in a yoga class after suffering from my own painful journey to recovery from a back injury. Now I help others with the same issue. I love helping people regain their love for their body through mind body connection and movement.