Find a kickboxing classes in Sunrise, FL

Find kickboxing classes in Sunrise, FL

Find kickboxing classes in Sunrise, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Sunrise, FL

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Sunrise, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Sunrise Dojo

Sunrise Dojo

5.0(4)
10+ years in business
Serves Sunrise, FL
Bill M. says, "At 69-years-old having reenter martial arts training, I am elated to once again train with Master Joe Ingicco. He is an accomplished practitioner with exceptional knowledge and skills. He understands each students strengths and weaknesses and adjusts accordingly. Kudos to Master Joe and Sunrise Dojo. " Read more
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
10+ years in business
Serves Sunrise, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
Coach Ricky Boxing And Muaythai

Coach Ricky Boxing And Muaythai

5.0(3)
1 hire on Lessons.com
7+ years in business
Serves Sunrise, FL
Cindy W. says, "Ricky made me feel comfortable when I tried boxing for the first time. He tailored my lessons to support my goals despite my previous injuries and physical concerns. He explained everything so well and was incredibly patient. I’ve gotten the best physical results in my workouts from his private lessons. I find it extra rewarding knowing that he himself was an actual MuayThai fighter. I highly recommend his private sessions." Read more
Kannon Fitness Pit

Kannon Fitness Pit

4.0(2)
5+ years in business
Serves Sunrise, FL
Justin A. says, " Awesome workout! So glad I signed up here." Read more
Barletta Boxing

Barletta Boxing

6+ years in business
Serves Sunrise, FL
Over 10 years of Martial arts training at the highest level. More than a dozen MMA fights Flexible schedule Works with singles or group classes supplies gear (if needed) I get to see the individuals I work with reach a healthy goal they set out for along with teaching them a skill that could carry over to a real life situation. I love seeing the growth with the people I work with more than anything.
I Fight Mohamed Ali’s Mix Martial Art And Fitness Center

I Fight Mohamed Ali’s Mix Martial Art And Fitness Center

5.0Exceptional(11)
7+ years in business
Serves Sunrise, FL
Mustapha A. says, "His attention to the small details, focus on progressive and gradual development, his continuous support and especially his joy when the student gets "it"" Read more
Team Marfort Muay Thai/ Kickboxing

Team Marfort Muay Thai/ Kickboxing

17+ years in business
Serves Sunrise, FL
We are the only traditional, authentic Muay Thai school in Coral Springs FL area. We offer bag and conditioning classes, pad work classes, technical Muay Thai classes and sparring classes. Our goal is to cater everyone's preference, and this is how we came up with all the different type of classes (we welcome begginers that just want the fitness aspect of it to Professional fighters). I took my 1st Muay Thai/ Kickboxing class in Argentina about 17 or 18 years ago but i didn't really get into it until i came to the USA around 2002. I loved everything about the sport and i found myself competing 6 months later. I competed for about 4 years in w...
O’Sullivan Striking Tactics

O’Sullivan Striking Tactics

4+ years in business
Serves Sunrise, FL
I am a professional mixed martial arts fighter as well as a professional boxer. I have been coached by many world class instructors and coaches. I love to see the progression of someone's skills build. I don't care if you can't throw a punch correctly, I will show you the way. I enjoy teaching people of all skill levels. I feel I can teach lessons that will help in all aspects of life.
Sports And Fitness Coach

Sports And Fitness Coach

Serves Sunrise, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
Kronos Brazilian Jiu Jitsu

Kronos Brazilian Jiu Jitsu

5.0(4)
22+ years in business
Serves Sunrise, FL
Spencer T. says, "Welcoming atmosphere " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Sunrise kickboxing classes

Recent success stories from people in the Sunrise area.
Jojo
Sunrise Dojo is a great place to learn martial arts and self defense! Classes are fun and energizing ! Sense Joe is a master instructor very knowledgeable and a great teacher! Great workout!!!
Sunrise Dojo
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Joyce R Q.
Coach Ricky loves the sport of boxing and has the ability to teach my son respect, for the sport, himself and others. I love that he understands my son's needs and cares that my son understands the sport.
Coach Ricky Boxing and Muaythai
Clara
The way he motivates & pushes you to your full potential.
I fight Mohamed Ali’s mix martial art and fitness center
Waldo P.
Top flight instructor Great expertise and ability to teach, Excellent environment clean and well organized!
Kronos Brazilian Jiu Jitsu
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Christy O.
I like the professional and comfortable atmosphere Rob provides. Training with Rob is fun, effective and he encourages you throughout your training. He really helped me to feel stronger and more confident in my body and my ability to protect myself.
Anvareyan Mixed Martial Arts
Steven B.
Ross was a GREAT coach. Not only a great boxing instructor, but he really helped my with some stretches to fix my back.
My Fit Body Lab
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