Energia Yoga & Fitness Studios

I have been helping clients achieve their health and wellness goals for over 20 years. It is always so rewarding to watch them improve their strength, flexibility, lose weight, become more self-confident and happier with their lives and within themselves.

Here is a bit more about me:

Virna has been working in the fitness industry since 1997 when she graduated college with a bachelor’s degree in Physical Education. She is a certified ACE Personal Trainer, Weight Loss and Nutrition Specialist. She has experience as a fitness director in the corporate fitness industry; and has worked in several major corporations such as Verizon, TECO and AEG Transamerica developing wellness and fitness programs for employees.

Virna has 30 years of martial arts training in several modalities such as traditional Japanese Karate, Muay Thai, Judo, Mixed Martial arts and is a black belt in Tae-Kwon-do. Virna has always been involved in fitness but it was through a personal training client that she was first introduced to yoga in 2009. She found that yoga and meditation brought balance to her body and mind and dove deep into the practices. After seeing the inner transformation that it was brought into herself, she wanted to share that knowledge with her clients. She started studying the practices under the guidance of masters and teachers such as Tara Stiles, Sadhguru and Deepak Chopra. Energia is the fruit of Virna’s passion to help her clients achieve results and live fuller and happier lives.

You can send Virna a message at [email protected]