I have been helping clients achieve their health and wellness goals for over 20 years. It is always so rewarding to watch them improve their strength, flexibility, lose weight, become more self-confident and happier with their lives and within themselves.
Here is a bit more about me:
Virna has been working in the fitness industry since 1997 when she graduated college with a bachelor’s degree in Physical Education. She is a certified ACE Personal Trainer, Weight Loss and Nutrition Specialist. She has experience as a fitness director in the corporate fitness industry; and has worked in several major corporations such as Verizon, TECO and AEG Transamerica developing wellness and fitness programs for employees.
Virna has 30 years of martial arts training in several modalities such as traditional Japanese Karate, Muay Thai, Judo, Mixed Martial arts and is a black belt in Tae-Kwon-do. Virna has always been involved in fitness but it was through a personal training client that she was first introduced to yoga in 2009. She found that yoga and meditation brought balance to her body and mind and dove deep into the practices. After seeing the inner transformation that it was brought into herself, she wanted to share that knowledge with her clients. She started studying the practices under the guidance of masters and teachers such as Tara Stiles, Sadhguru and Deepak Chopra. Energia is the fruit of Virna’s passion to help her clients achieve results and live fuller and happier lives.
You can send Virna a message at [email protected]
Very helpful to newbies
The best thing about Virna is that she is always evolving and wants each of her clients to have well rounded healthy lives. She cares about your physical strength and stamina, your mental state of mind and your spiritual well being. Too many studios or gyms focus on one part of your health and often forget that in order to be successful you need to change or take care of mind, body and spirit. She helps you dive into what works and doesn't work and treats you like an individual and not just another client.
I am really enjoying working out with Virna and her team. The Energia facility is nice and clean and the team is very welcoming to people of any fitness level. The cardio classes are different every day and can be modified to any fitness level. Overall a good experience.
As far as working out goes, I need structure and accountability, and I certainly get this with Virna's program. Virna offers personalized attention to clients and provides great advice on nutrition and general well-being. The workouts are rigorous but fun, and very rewarding. I would definitely recommend her program to anybody who is ready to start the journey to better health and fitness!
We will meet for a tour of studio, talk about goals and recommendations of classes.