I discovered yoga 17 years ago when I walked into a Bikram Yoga class. Finding the practice exhilarating, I continued to explore the depths and the realms of yoga. Within a few months of a regular practice, I began to notice the pain in my back from multiple injuries had subsided. My energy levels soared and my sleep became sound. There was a certain carefree demeanor I had adopted and soon thereafter became aware that yoga was essential to my well-being.
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I normally begin with a consultation in order to discover the goals of my client's yoga journey. I asked about injuries, areas of pain, tingle, or numbness and then develop a lesson plan suited to my client's needs. After that, i tweak and reconstruct each lesson based on new discoveries, progress and preference. I am hands on in regards to alignment and stretching if the client is comfortable with adjistments and i seek to bring the whole yoga experience to my client from breath control to chakra worm
every type from ages 4 through 75.