ZOE Yoga Lifestyle specializes in Iyengar/Alignment based yoga, scoliosis, back & joint pain, injury recovery and stress relief for all ages. Each private session or class is uniquely tailored to your specific needs and to help one find equanimity.
We love working with people and helping them unlock their amazing body through yoga and watch them transform. Yoga changes lives on the mat and off!
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In a private session we go over all areas of concern, issues of pain. Then we begin building a sequence to help the client achieve their goals. Each sessions intelligent action builds on the next.
In classes all students begin in the beginners class for 16 weeks. Once they know the nuts and bolts of the poses they can move into level 1/2.
All teachers are Registed Yoga Teachers at the highest level 500hrs or hold an Iyengar Yoga certification at various levels.
Drop in $20
4 class package $60
8 class package $108
Be ready to learn a lot about your body and how it works or doesn't work but will come to life through muscle Reeducation and alignment based yoga.
We need to know about any Chronic or acute pain and as much detail of your current condition physically so we can place you in the best class or begin with private sessions.