Find a meditation class in Wellington, FL

Find meditation classes in Wellington, FL

Find meditation classes in Wellington, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Wellington, FL

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Wellington, FL

Students agree: these Wellington meditation classes are highly rated for knowledge, experience, communication, and more.
Amal Private Yoga

Amal Private Yoga

New on Lessons
Offers online services
2 hires on Lessons
Serves Wellington, FL
Hair cutting and styling, coloring technique, 25 year experience. Licensed in 2 states Helping clients reach their highest potential while healing their bodiies
McG. Boxing/ Yoga Instructor ( RYT 200 )

McG. Boxing/ Yoga Instructor ( RYT 200 )

New on Lessons
Serves Wellington, FL
It's Transformational on Whatever Level Received . The Method I Teach Comes From Top Boxers of the 40's and 50's Who Taught Me. Maybe Two Other Top Trainers in the World Train Athletes In Similar Style. I Work Mitts and Would Recommend Investing in a Pair of Hand Wraps and a Pair 12oz Boxing Gloves . I Also Teach an Awesome Yoga Class, Especially If You're Somebody That Doesn't Do Yoga . Thanks, Namaste 🙏 One of a Kind Stuff, All Original, Take No Prisoners ... Its Not Work Until You Don't Love It and Have to Do It, Then Its Work ......
Villari's Studios Of Self Defense

Villari's Studios Of Self Defense

5.0(1)
Offers online services
2 hires on Lessons
56+ years in business
Serves Wellington, FL
Stark says, "Community and positive learning atmosphere." Read more
Gentle Yoga And Meditation Based Life Coaching

Gentle Yoga And Meditation Based Life Coaching

New on Lessons
Offers online services
2 hires on Lessons
14+ years in business
Serves Wellington, FL
I teach gentle yoga and meditation and based on yoga and meditation leading a life style changes. I can do the coaching and lessons on line, in person as well.
Vitalitywithnatalie

Vitalitywithnatalie

New on Lessons
12+ years in business
Serves Wellington, FL
I have I have 20 years experience teaching fitness and yoga my passion is my work
KingsHeartFitness365

KingsHeartFitness365

5.0(1)
Offers online services
11+ years in business
Serves Wellington, FL
T.C. says, "Very patient" Read more
Living Large Therapeutics

Living Large Therapeutics

New on Lessons
Serves Wellington, FL
Please refer to my website or Facebook page: www.livinglargetherapy.com https://www.facebook.com/livinglargetherapy/
Jae Fox

Jae Fox

5.0Exceptional(10)
5+ years in business
Serves Wellington, FL
Renia says, "Her energy is superb!! She is well coordinate, professional and knowledgeable." Read more
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
Offers online services
1 hire on Lessons
29+ years in business
Serves Wellington, FL
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Wellington meditation classes

Recent success stories from people in the Wellington area.
Terry O.
My yoga instructor,Julia, truly embodied her craft. Julia is very knowledgeable about what she is doing and it shows! She explains of how she has traveled to Asia to learn more about yoga and how she continues to be a student and always willing to learn more about yoga. Meeting Julia, it was obvious that she practiced what she preached. Her face, smile and being reflected the peace that doing yoga offers. If you’re looking for someone who knows her stuff, Julia is definitely worth a try!
Jae Fox
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
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