Find a personal trainer in New Albany, IN

Find personal trainers in New Albany, IN

Find personal trainers in New Albany, IN

Confirm your location to see the best personal trainers near you.
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Find personal trainers in New Albany, IN

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in New Albany, IN

Students agree: these New Albany personal trainers are highly rated for knowledge, experience, communication, and more.
Noley21

Noley21

4+ years in business
Serves New Albany, IN & Online
Welcome to Noley21! Based in Lexington, KY, I specialize in personalized soccer and personal training tailored to meet your individual fitness goals. With a commitment to one-on-one coaching, I focus on honing your skills and enhancing your performance through customized training programs. Whether you’re looking to improve your soccer techniques or elevate your overall fitness, I’m here to guide you every step of the way. Join me at Noley21 and take the first step towards achieving your athletic aspirations!
Yogifitmonica

Yogifitmonica

5.0(2)
16+ years in business
Serves New Albany, IN & Online
Kavita S. says, "Yoga with Monica was amazing for me. She is a great teacher and very approachable and knowledgeable.I would recommend her, especially for all beginners, intermediate & advance level who need special attention and personal care.She is all rounder knowing each & every form of yoga. I am Lucky to have Monica for my health & fitness. " Read more
Gracie Jiu-Jitsu Louisville

Gracie Jiu-Jitsu Louisville

40+ years in business
Serves New Albany, IN
Gracie Jiu-Jitsu Louisville, founded in 1985, is your premier martial arts academy in Louisville, Kentucky, and surrounding areas. They offer a diverse curriculum for ages five and up, accommodating the needs and schedules of your entire family. Whether you're seeking Karate, Kung-Fu, Brazilian Jiu-Jitsu, Gracie Jiu-Jitsu, Kickboxing, or weapons training, they provide training at your skill level. With classes focused on self-defense, MMA competition preparation, personal fitness, and confidence-building, they cater to your specific goals. Separate classes for women, teens, and children ensure relevant, personalized training.
Tekulve Acceleration Sports Training

Tekulve Acceleration Sports Training

Serves New Albany, IN
Welcome to Tekulve Acceleration Sports Training, where your athletic potential is our priority. Located in Cincinnati, OH, we specialize in Baseball and Speed Training designed to elevate your skills, ability, and athletic performance. Whether you're aiming to enhance your swing or become a better athlete, our tailored programs are crafted to meet your unique needs. Dive into a transformative training experience that targets your goals with precision and expertise. Let us help you accelerate towards success.
Faith Over Fear

Faith Over Fear

3+ years in business
Serves New Albany, IN
*Fun * Energetic *Well Organized *Great learning experience As a dynamic and passionate educator, I bring an unparalleled energy that captivates and inspires my individuals. My high-spirited and free-spirited nature creates an engaging and vibrant learning environment where people feel motivated and excited to learn. People love to learn from me because I make improving skills fun and accessible, breaking down complex concepts into easy-to-understand lessons. My ability to connect with people on a personal level fosters a sense of community and trust, making the learning experience both enjoyable and effective. My enthusiasm for teaching
Little Big Time Services

Little Big Time Services

27+ years in business
Serves New Albany, IN
Welcome to Little Big Time Services, your premier destination for personalized sports training in Charlestown, IN. As a dedicated one-person operation, I specialize in providing expert coaching in basketball, baseball, football, and personal training. My approach is tailored to enhance your athletic skills, whether you're a beginner or looking to refine your abilities. With a focus on individual growth and performance, I am committed to helping you achieve your sports goals and unlock your full potential. Join me for a transformative training experience that sets you apart from the competition.
Kentuckiana Shotokan Karate Do (KSKD)

Kentuckiana Shotokan Karate Do (KSKD)

34+ years in business
Serves New Albany, IN
Founded in 1991, Kentuckiana Shotokan Karate-Do, located in Louisville and Jeffersontown, Kentucky, offers a comprehensive approach to martial arts. They believe in developing the body, mind, and spirit in a fun, family atmosphere. Their classes, which are open to all ages and levels of physical ability, teach Shotokan Karate Do, Hontai Yoshin Ryu Iaido, Ju Jutsu, and Okinawan weaponry. The training not only improves physical fitness but also promotes self-confidence, discipline, and self-awareness. With their experienced instructors, Kentuckiana Shotokan Karate-Do ensures each student can apply martial arts to their daily life for peace of m

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for New Albany personal trainers

Recent success stories from people in the New Albany area.
Amit S.
Monica keeps motivating us to keep pushing harder than our limits & helps us a lot throughout session. Monica is young, energetic & really very flexible. I have also recommended many of my friends to join yoga class with Monica as she gives personalised attention to each & every students so that all students get benefits..keep it up monica
Yogifitmonica
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New Albany personal trainers by service