Intentional Wellness And Healing

I follow a structured flow but also personalize each class to individualized needs. I start classes with breathwork and joint mobility exercises to enhance longevity. I incorporate tapping and purging exercises to rid stagnant qi as well as add in gentle movements to build strength and flexiblity in the body - especially where specific issues need to be addressed. Where relevant I include flowing Dao Yoga movements to build reslilency After doing this which rids the body of toxic qi and aleviates lines of tension (freeing up energy to support healing and rejuvenation) I move to gentle flowing medidative movements that drive mind, body awareness and support emotional stability. Across the practice I use customized accupressure points and healing sounds to enhance the healing effects of the movements. Notably, I use both the healing sounds for the healing the physical body as well as the the sounds to support overall emotional balance. All movements can be modified for those who require a seated position. These movements, sounds and breathwork relieve the body of stress, tension and tightness, heal and rejuvenate the body and support a calm, focused, and centered mind. Notably, I am also a certified Reiki Master and if desired I can incorporate healing Reiki energy into the session as well.

I am a cancer survivor as well as dealt heavily with depression. I believe Qigong and the healing sounds saved my life and kept me off depression drugs. It is the only thing that worked for me. It still supports me daily in remaining healthy not only physcially but emotionally. Qigong is the only exercise that rejuvenates and energizes the body as well as heals the mind and soul. I love it and got certified so I could share this ancient healing practice with others.