Krista Michelle Yoga
About
My name is Krista Michelle Sachse, and I consider myself not only a passionate yoga teacher, but also a comprehensive wellness guide. After graduating high school in my small hometown on Long Island, I attended New York University, majoring in European Studies and History. I was grateful to have been afforded an excellent education, but I was never able to narrow down what I wanted to do with my life with any degree of certainty.
The following few years were a real struggle for me, as I found myself full of anxiety and depression. I really thought there was no way out- until I found yoga. Yoga has changed my life in ways I can't even describe. Through this practice, I have learned to love my body as well as my mind. Over the past few years, my life has improved in ways I never thought possible, and I owe it all to yoga, in all of its many aspects.After realizing I had been given a second chance at life, I knew I had to share what I had found with others. I immersed myself in practice and study, and enrolled in my 200-hour Yoga Teacher Training at The Yoga Room in Astoria, NYC. I was sure to learn about all styles of yoga, even those not covered in my 200-hour training. Living in New York City, I was able to work with the best of the best: Tzahi Moscovitz of the Iyengar Institue; Dana Trixie Flynn of Laughing Lotus, Juliana Mitchell of Living Now Yoga; Elizabeth Barnett and Eddie Teboul of Jivamukti Yoga; amongst many others.
After years of teaching in New York City, I knew it was time for a change. I moved to the south coast of Massachusetts, and I made it my mission to bring authentic and comprehensive yoga and wellness instruction to the South Coast area. I am still in the process of building my schedule up, and I am open to each and every opportunity that comes my way. Please stay tuned for updates, as I have lots in store in the coming months!