Answers to commonly asked questions from the experts on Lessons.
How much are boxing classes?
Boxing classes cost$25 to $35 per group class or $75 to $200 per month on average. Total prices depend on the location, experience, and how often you meet. On top of the cost of lessons, you may need to buy the following equipment:
Wraps or gauze: $5 to $20
Boxing gloves: $20 to $80
Mouth guard: $10 to $20
What are the weight classes in boxing?
There are 17 different weight classes in boxing that help prevent injury and promote fair fights. Only people in the same weight class can box with each other. The lightest class is called Strawweight and is for people that weigh 105 to 107 pounds. The largest is Heavyweight and is for people over 200 pounds.
Are boxing classes worth it?
Boxing classes are worth it if you're looking for a good whole-body workout or want to learn self-defense. Boxing is easier to learn and inexpensive compared to many gym memberships or martial arts classes.
Boxing is not only a good cardio workout, it also works out the arms, legs, and core. This fighting style also releases tension in a safe environment while helping you reach fitness goals.
How many boxing classes should I attend per week?
Most people attend boxing classes 1 to 3 times per week, though this depends on your budget and schedule. For the best results, consider exercising at the gym or at home in between classes to build strength and endurance.
What should I wear to a boxing class?
Wear comfortable, lightweight clothing and shoes to a boxing class. Most people wear shorts and a T-shirt or tank top. Remember to bring a water bottle and small towel to hydrate and remove sweat during the workout.
How do I hire a boxing trainer?
Start by searching our list of boxing classes, then:
Get 3+ free estimates to compare.
Read their reviews on Lessons and Google.
Choose a gym that is licensed and experienced.
Get a written estimate and schedule before the classes begin.
Follow a payment schedule instead of making large payments up front.
After asking questions and verifying credentials, hire the best boxing instructor in your area.
What questions should I ask boxing instructors?
When looking for local boxing classes, ask these questions:
How long have you been teaching boxing classes?
Are you licensed and insured?
How many students do you have?
Are you experienced teaching beginners?
Do you have any current openings?
Are there any other people in my weight class here?
How often would you recommend meeting based on my experience level?
Can I have an estimate or contract in writing?
Reviews for Salem boxing classes
Recent success stories from people in the Salem area.
Phonethip L.
I signed up at this school after seeing a Facebook ad so I wasn’t sure what to expect Sensei Bill & Dave are great guys they have passion about what they do the kids love it and learn a lot.
Brazilian Martial Arts Center of Peabody & Old School Karate Academy
Carole C.
I was curious about tai chi, but wasn’t even sure what it was. I had heard that it was good for flexibility, balance, strength and relaxation. With more than a little nervousness and self-consciousness, I attended one of Rick Wong’s beginner classes. I was immediately welcomed into the group. After some stretching and warming up, Rick had us begin with very simple movements that he both demonstrated and explained. Every week we built on what we had practiced, and within a few months, we had learned a complete form.
In addition to being a martial arts master, Rick is a practicing physical therapist who understands how the body moves. Not only is Rick a very knowledgeable teacher, he is very patient and kind. He never puts anyone on the spot, and he provides a lot of helpful information, including very useful explanations of the martial arts origins of various movements. Rick has many long-time students whose loyalty is a testament to his teaching ability, friendly demeanor and good humor.
I highly recommend Rick Wong’s tai chi classes!
Rick Wong's Chinese Martial Arts Center
Marcus J.
I think he is a very good trainer...one of the best I've worked with in New England.
Hernandez Boxing & Fitness
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