Salem, MA 82 Yoga Classes near you

Where do you need the yoga class?

Go
Answer some questions

Let us know about your needs so we can bring you the right teachers.

Get matched

Get matched with multiple teachers that meet your exact needs.

Hire the right teacher

Compare teachers, ask questions, and hire only when ready.

Salem Yoga Classes

Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
View Profile
Embody Balance Therapeutic Yoga & Massage

Embody Balance Therapeutic Yoga & Massage

5.0 2 Reviews
Experience the difference of meditating alongside someone with a yoga certification. Nicole has 5 years of experience in the yoga business. Checko out Embody Balance Therapeutic Yoga & Massage's rates.
View Profile
Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 馃尨 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
View Profile
BodynBrain Yoga TaiChi

BodynBrain Yoga TaiChi

5.0 1 Review
I love that we help people improve their physical, energy and spiritual condition. I worked as a registered nurse for 35 years and after coming to this practice 12 years ago I realized this was how we could maintain better health.Through practice I gained confidence to make new choices in life and soon retired and started teaching and finally opening the studio. We are considered a healing practice. We help people connect their body and their brain.We offer classes and private instruction. Our style is gentle yet effective in helping individuals improve their condition. We incorporate meditation and breath practice in every class. ... View Profile
View Profile
Sacred Lotus Healing Arts

Sacred Lotus Healing Arts

5.0 1 Review
I have 17 years of experience teaching in public schools as well as a master's degree in teaching art. I love teaching. It's what I do! As for yoga, I've been practicing for over 20 years and teaching for 7. I have a 500hr certificate, with a specialty in therapeutic yoga. I love working with students of all ages, needs, and abilities. I also love teaching meditation and mindfulness. I've even created mindfulness-based art workshops as a way of combining my favorite things! Maybe you can try a workshop sometime! ... View Profile
View Profile
Ck Be Fit

Ck Be Fit

5.0 1 Review
I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation  ... View Profile
View Profile
The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Heidi can help you if you want to learn yoga workouts for fitness. Heidi provides comprehensive yoga lessons that are tailored to the clients' needs. Let Heidi guide you in your journey through yoga and meditation.
View Profile
JOY YOGA

JOY YOGA

Relieve stress, strengthen your immune system, and heal injuries with the help of the professionals from JOY YOGA. Their聽sessions as focused on the relaxation of the mind and body, as well as breathing. JOY YOGA has been providing yoga meditation techniques in Arlington for 17 years.
View Profile
The Well Street Station

The Well Street Station

Learn yoga with the help of professionals from The Well Street Station. Steffi is available to teach yoga in private and group settings. Steffi Shapiro provides yoga lessons in private and small group sessions.
View Profile
Cambridge - Body & Brain Yoga路tai Chi

Cambridge - Body & Brain Yoga路tai Chi

Seeking someone in Cambridge who teaches effective yoga meditation techniques? This yogi聽conducts both private and group lessons in yoga for children and adults. Arthur's yoga jobs are certified to compliment other meditation practices.
View Profile
Yoga Mandala LLC

Yoga Mandala LLC

Choose Nicole if you require a skilled yoga instructor immediately. Nicole specializes in providing yoga lessons for people in Winchester. Nicole Grant has been providing efficient yoga meditation techniques in Winchester for 16 years.
View Profile
Radiant Yoga Boston

Radiant Yoga Boston

Radiant Yoga Boston is home to a growing Wellness Center with a team of professionals offering a range of integrative services and working together to provide the best possible, individualized wellness plans for each client. Our current team consists of a Registered Dietitian Nutritionist, Mental Health Therapist, Physical Therapist and Cranial Sacral Therapist in addition to the various Yoga tracts we offer.  We have two fully equipped yoga studios as well as on site parking, or free unmetered street parking. Our staff is highly trained in working-one-on-one, many of our teacers have been in the field for decades. We look forward to con ... View Profile
View Profile
Restore Meditation

Restore Meditation

Feeling busy and fast-paced? Come connect with us and learn easy, effective and efficient mindfulness skills and walk away feeling centered and focused.Our mission is to redefine meditation and to inspire you, and those you love, to restore daily!
View Profile
One Universe Yoga

One Universe Yoga

I've been teaching yoga and working with private clients for over 10 years. I love what I do and all of the people I work with. Yoga is great for so many things - I love helping people take advantage of this amazing practice.  Yoga can help reduce stress, increase flexibility, build strength, improve concentration and so much more.  I sequence and tailor private lessons to meet each yogi where he or she is that day. Our bodies are always changing - you never step into the same downward dog twice! Private lessons are great for those with busy schedules who want yoga to come to them, for beginners, for those working with/recovering fr ... View Profile
View Profile
Joanna Daley Yoga Therapeutics

Joanna Daley Yoga Therapeutics

Joanna Daley is a Health & Wellness company providing meaningful, experiential, growth-oriented learning opportunities for individuals of every age and ability. Joanna Daley cultivates a safe environment for individuals to explore their minds and bodies through yoga therapeutics, meditation, and creative arts.  Joanna Daley is an Internationally Accredited Yoga Instructor and Continued Education provider through Yoga Alliance (RYT-1000). Joanna is well-known, well-trained and extremely loved in NYC, Boston, and Bali for her specialization in yoga therapy and holistic health coaching. Her classes, workshops, and private sessions ooze ... View Profile
View Profile
Boston Elite Training Academy

Boston Elite Training Academy

We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. We are results driven offering an energetic fitness & fat loss workout program that includes motivation,accountability,and dynamic resistance training , all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere plus as you may already know, nutrition is the key to reaching optimal health. Which is why we provide nutritional guidance and accountability for every single person who ... View Profile
View Profile
Jenny Ravikumar Yoga

Jenny Ravikumar Yoga

As the owner of a local yoga studio, Barefoot Yoga Shala, we make it our mission to bring healing, yoga and wellness to ALL. Shala means sanctuary, a place of peace.  I am a certified crystal healer, reiki practitioner and yoga teacher. Im passionate about giving love, healings & spreading joy while teaching.  In addition to owning Barefoot, i also founded Yoga for Families of Addiction, a non-profit that serves gentle yoga and al-anon style discussion to those who love addicts (past or present).  The work I do in this world encompasses wholeness. I would LOVE to work with you in order to help you heal and grow.  ... View Profile
View Profile
Qigong For Everyone

Qigong For Everyone

My passion is to share information on well-being and to teach individuals how to address concerns naturally (as appropriate). I am a certified qigong and yoga instructor, Reiki Master Teacher, Energy Medicine Practitioner, Thai Foot Reflexologist and Cranial Sacral Practitioner. My background includes working full-time in hospital administration while raising a family while juggling life challenges. I am intuitive and have ability to see the bigger picture and love to work with people who are trying to take care of themselves so they feel healthy and happy. ... View Profile
View Profile
A Balanced Life Teaining

A Balanced Life Teaining

I have many certificates in the health and fitness industry. I am a personal trainer through NASM. I also have my group exercise certification, POUND certification, Yoga certification, and I have my bachelors degree in Dance. I use a mix of Pilates, Strength, Resistance, Barre, Cardio, flexibility and yoga in my training. I love to work with people and help them reach their goals. I believe fully that exercise should be fun and something to look forward to, not a chore. I believe in using the breath as a way to focus the body, I believe that energy should always be reaching out to help the body work!  ... View Profile
View Profile
Ameya Yoga

Ameya Yoga

I am into yoga from my teenage. I have learned Hathaway Yoga in India and did Teacher’ Training in Vinayasa in United States. I am teaching in Boston area from 9 years now.  I also specialize in Micro Exercises of Yoga which is hard to find here in US. This is a very simple yet special technique which is very therapeutic and works at all levels. This also contains body sculpting exercises. It prepares the body to go into poses. Anyone can practice it from a child to 100 years old, weak to healthy or beginners to advance practitioner. I teach authentic yoga exactly the way I learned in India. My first class is reading or understandi ... View Profile
View Profile
Dancing Shiva Yoga

Dancing Shiva Yoga

Trained and certified in Integral yoga.  Integral Yoga is the gentle form of Vinyasa and Power Yoga.  Based, like all yoga, on Hatha Yoga principles, Integral Yoga provides the practicioner with a complete workout, a complete internal rinse and a meditative calm personna at the end. I have been teaching for 14 years now. I use Yoga as a physical exercise, a calming method, a behavior modificatication tool in school settings, and a self control method. Certified in Yoga, I also believe in Holistic approaches to life.  So I am also certified in Reiki, cerified in biofeedback and am an innovative, creative cook. My yoga practice i ... View Profile
View Profile
Michelle Reum Yoga

Michelle Reum Yoga

Yoga has brought Michelle a deeper appreciation for the beauty in the world. Her first experience with the practice was the discovery of the mind and body connection created through pranayama (breathwork). In 2008, her pregnancy breathed life to her asana practice with the intention to bond with her baby and attend to her body’s evolving needs. Yoga soon became a means of connection to all beings beyond the surface of her own skin. Her insatiable craving for yoga progressed from keenness of her body to awareness of her surroundings.  She picked up on signs that became so obvious she could no longer shy away her passion for yoga and ... View Profile
View Profile
Kamate Fitness

Kamate Fitness

Kamate Fitness is about celebrating life. We believe in feeling good, and in moving together. We make movement fun and energizing. We believe exercise should help us live life more fully, be supportive, and even be entertaining. We provide innovative fitness programs led by supportive instructors in an inspiring community environment. Our classes will strengthen your body, lift your spirit, build your confidence and TRANSFORM your LIFE. " Nancy Griffiths, Founder. Providing safe, effective exercise instruction for over 25 years. ... View Profile
View Profile
Awake Minds

Awake Minds

Meghan Dutton, Awake MindsMeghan has practiced meditation and yoga for the past 15 years and is a certified meditation coach and yoga instructor with Mindful Schools and Live, Love, Teach. She has been implementing mindfulness and yoga in schools and studios throughout Massachusetts and Rhode Island and has led and mentored retreats in various schools, at Newburyport's Insight Meditation Center, and with iBme (Inward Bound Mindfulness in Education) and Harvard University. Her experience has also led her to start Awake Minds, a business that was created to support people in living fulfilled, balanced, and meaningful lives through the tools of ... View Profile
View Profile
North Shore Pole Fitness

North Shore Pole Fitness

The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need. ... View Profile
View Profile

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher鈥檚 knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.