Salem, MA 80 Yoga Classes near you

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Salem Yoga Classes

Embody Balance Therapeutic Yoga & Massage

Embody Balance Therapeutic Yoga & Massage

5.0 2 Reviews
Experience the difference of meditating alongside someone with a yoga certification. Nicole has 5 years of experience in the yoga business. Checko out Embody Balance Therapeutic Yoga & Massage's rates.
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 2 Reviews
I, Shanthi Yogini, am 2-Minute Yoga Master who teaches Yoga, not as fitness exercises, but as a tree with several branches like meditation, values, chant, and dance. I offer simple 2 minute practices to instantly change any negative stories we may be telling ourselves and others, to positive ones. Once our story changes, we can transform stress to self-mastery, negativity to positivity, tightness to flexibility, tension to relaxation, pain to healing, and illness to wellness. We can truly begin to live our greatest possible life. I am #1 international best-selling author of “Happiness: The Key to Success”.   I have lived ... View Profile
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 馃尨 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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BodynBrain Yoga TaiChi

BodynBrain Yoga TaiChi

5.0 1 Review
I love that we help people improve their physical, energy and spiritual condition. I worked as a registered nurse for 35 years and after coming to this practice 12 years ago I realized this was how we could maintain better health.Through practice I gained confidence to make new choices in life and soon retired and started teaching and finally opening the studio. We are considered a healing practice. We help people connect their body and their brain.We offer classes and private instruction. Our style is gentle yet effective in helping individuals improve their condition. We incorporate meditation and breath practice in every class. ... View Profile
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Sab Lambros Music

Sab Lambros Music

5.0 1 Review
-Studies Voice and Music Education at the collegiate level -Has extensive experience singing in classical, jazz, choral, pop, rock, punk, indie & musical theater styles -Has been songwriting & composing for 15 years, receiving winning multiple awards for writing the score to a theatrical production; receiving professional study from many instructors-Has music directed 3 shows, which included teaching parts and complex harmony and providing guidance on vocal and musical technique -Profiency on piano clarinet, ukulele, drums, guitar ... View Profile
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Ck Be Fit

Ck Be Fit

5.0 1 Review
I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation  ... View Profile
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Majestic Yoga Studio

Majestic Yoga Studio

Learn various yoga poses with the assistance of the professionals of Majestic Yoga Studio. Check out the yoga training offered by Lindsay. Lindsay will teach alignment-based vinyasa flow yoga and pranayama breath work, and meditation.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Heidi can help you if you want to learn yoga workouts for fitness. Heidi provides comprehensive yoga lessons that are tailored to the clients' needs. Let Heidi guide you in your journey through yoga and meditation.
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JOY YOGA

JOY YOGA

Relieve stress, strengthen your immune system, and heal injuries with the help of the professionals from JOY YOGA. Their聽sessions as focused on the relaxation of the mind and body, as well as breathing. JOY YOGA has been providing yoga meditation techniques in Arlington for 17 years.
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The Well Street Station

The Well Street Station

Learn yoga with the help of professionals from The Well Street Station. Steffi is available to teach yoga in private and group settings. Steffi Shapiro provides yoga lessons in private and small group sessions.
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Cambridge - Body & Brain Yoga路tai Chi

Cambridge - Body & Brain Yoga路tai Chi

Seeking someone in Cambridge who teaches effective yoga meditation techniques? This yogi聽conducts both private and group lessons in yoga for children and adults. Arthur's yoga jobs are certified to compliment other meditation practices.
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Awake Minds

Awake Minds

Meghan Dutton, Awake MindsMeghan has practiced meditation and yoga for the past 15 years and is a certified meditation coach and yoga instructor with Mindful Schools and Live, Love, Teach. She has been implementing mindfulness and yoga in schools and studios throughout Massachusetts and Rhode Island and has led and mentored retreats in various schools, at Newburyport's Insight Meditation Center, and with iBme (Inward Bound Mindfulness in Education) and Harvard University. Her experience has also led her to start Awake Minds, a business that was created to support people in living fulfilled, balanced, and meaningful lives through the tools of ... View Profile
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Radiant Yoga Boston

Radiant Yoga Boston

Radiant Yoga Boston is home to a growing Wellness Center with a team of professionals offering a range of integrative services and working together to provide the best possible, individualized wellness plans for each client. Our current team consists of a Registered Dietitian Nutritionist, Mental Health Therapist, Physical Therapist and Cranial Sacral Therapist in addition to the various Yoga tracts we offer.  We have two fully equipped yoga studios as well as on site parking, or free unmetered street parking. Our staff is highly trained in working-one-on-one, many of our teacers have been in the field for decades. We look forward to con ... View Profile
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North Shore Pole Fitness

North Shore Pole Fitness

The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need. ... View Profile
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One Universe Yoga

One Universe Yoga

I've been teaching yoga and working with private clients for over 10 years. I love what I do and all of the people I work with. Yoga is great for so many things - I love helping people take advantage of this amazing practice.  Yoga can help reduce stress, increase flexibility, build strength, improve concentration and so much more.  I sequence and tailor private lessons to meet each yogi where he or she is that day. Our bodies are always changing - you never step into the same downward dog twice! Private lessons are great for those with busy schedules who want yoga to come to them, for beginners, for those working with/recovering fr ... View Profile
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Joanna Daley Yoga Therapeutics

Joanna Daley Yoga Therapeutics

Joanna Daley is a Health & Wellness company providing meaningful, experiential, growth-oriented learning opportunities for individuals of every age and ability. Joanna Daley cultivates a safe environment for individuals to explore their minds and bodies through yoga therapeutics, meditation, and creative arts.  Joanna Daley is an Internationally Accredited Yoga Instructor and Continued Education provider through Yoga Alliance (RYT-1000). Joanna is well-known, well-trained and extremely loved in NYC, Boston, and Bali for her specialization in yoga therapy and holistic health coaching. Her classes, workshops, and private sessions ooze ... View Profile
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Boston Elite Training Academy

Boston Elite Training Academy

We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. We are results driven offering an energetic fitness & fat loss workout program that includes motivation,accountability,and dynamic resistance training , all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere plus as you may already know, nutrition is the key to reaching optimal health. Which is why we provide nutritional guidance and accountability for every single person who ... View Profile
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Jenny Ravikumar Yoga

Jenny Ravikumar Yoga

As the owner of a local yoga studio, Barefoot Yoga Shala, we make it our mission to bring healing, yoga and wellness to ALL. Shala means sanctuary, a place of peace.  I am a certified crystal healer, reiki practitioner and yoga teacher. Im passionate about giving love, healings & spreading joy while teaching.  In addition to owning Barefoot, i also founded Yoga for Families of Addiction, a non-profit that serves gentle yoga and al-anon style discussion to those who love addicts (past or present).  The work I do in this world encompasses wholeness. I would LOVE to work with you in order to help you heal and grow.  ... View Profile
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Dancing Shiva Yoga

Dancing Shiva Yoga

Trained and certified in Integral yoga.  Integral Yoga is the gentle form of Vinyasa and Power Yoga.  Based, like all yoga, on Hatha Yoga principles, Integral Yoga provides the practicioner with a complete workout, a complete internal rinse and a meditative calm personna at the end. I have been teaching for 14 years now. I use Yoga as a physical exercise, a calming method, a behavior modificatication tool in school settings, and a self control method. Certified in Yoga, I also believe in Holistic approaches to life.  So I am also certified in Reiki, cerified in biofeedback and am an innovative, creative cook. My yoga practice i ... View Profile
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Michelle Reum Yoga

Michelle Reum Yoga

Yoga has brought Michelle a deeper appreciation for the beauty in the world. Her first experience with the practice was the discovery of the mind and body connection created through pranayama (breathwork). In 2008, her pregnancy breathed life to her asana practice with the intention to bond with her baby and attend to her body’s evolving needs. Yoga soon became a means of connection to all beings beyond the surface of her own skin. Her insatiable craving for yoga progressed from keenness of her body to awareness of her surroundings.  She picked up on signs that became so obvious she could no longer shy away her passion for yoga and ... View Profile
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Kamate Fitness

Kamate Fitness

Kamate Fitness is about celebrating life. We believe in feeling good, and in moving together. We make movement fun and energizing. We believe exercise should help us live life more fully, be supportive, and even be entertaining. We provide innovative fitness programs led by supportive instructors in an inspiring community environment. Our classes will strengthen your body, lift your spirit, build your confidence and TRANSFORM your LIFE. " Nancy Griffiths, Founder. Providing safe, effective exercise instruction for over 25 years. ... View Profile
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Yoga Mandala LLC

Yoga Mandala LLC

Choose Nicole if you require a skilled yoga instructor immediately. Nicole specializes in providing yoga lessons for people in Winchester. Nicole Grant has been providing efficient yoga meditation techniques in Winchester for 16 years.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher鈥檚 knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.