Find a meditation class in Annapolis, MD

Find meditation classes in Annapolis, MD

Find meditation classes in Annapolis, MD

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Annapolis, MD

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Annapolis, MD

Students agree: these Annapolis meditation classes are highly rated for knowledge, experience, communication, and more.
Jing Ying Institute Of Kung Fu & Tai Chi

Jing Ying Institute Of Kung Fu & Tai Chi

New on Lessons
24+ years in business
Serves Annapolis, MD
We are your local experts in the Northern Shaolin Kung Fu of Tian Shan Pai, qinna, and Chen Style Tai Chi. Since 2000, our award winning programs have included separate classes for children, for adults and family programs that allow parents to train with their children! Established in 2000. Jing Ying has been at its current location in Arnold since 2000 and is the most award winning program around. For multiple years it has won: the Capital Readers Choice Award for Best Martial Arts; the Best of Annapolis award for Best Martial Arts and for Best Overall Fitness Class; the Best of Severna Park award for Best Martial Arts and Best Children's ...
Curly Q Yoga,LLC

Curly Q Yoga,LLC

5.0(1)
Offers online services
9+ years in business
Serves Annapolis, MD
Anthony T. says, "Rachael utilizes her knowledge and experience to provide an accommodating environment for yoga. She encourages growth by challenging yourself, but also makes sure that your practice is still safe." Read more
S.O.S.A.B. Inc.

S.O.S.A.B. Inc.

5.0(1)
Offers online services
1 hire on Lessons
19+ years in business
Serves Annapolis, MD
Tammi B. says, "-Ann is very warm and easy to talk too! I would recommend her to any looking for an easy to understand health coach. " Read more
Jennifer Hall's Business

Jennifer Hall's Business

New on Lessons
Offers online services
Serves Annapolis, MD
Welcome to Jennifer Hall's Business, where your journey to wellness is our passion. Located in West York, PA, I offer a holistic approach to health and personal growth through yoga classes, life coaching, meditation, nutrition guidance, and personal training. As a dedicated solo practitioner, I am committed to providing personalized support to help you achieve balance and vitality in all aspects of your life. Join me to embark on a transformative path towards a healthier and more fulfilling lifestyle.
Yoga With Catarina At The Hall Of SELF

Yoga With Catarina At The Hall Of SELF

New on Lessons
Offers online services
14+ years in business
Serves Annapolis, MD
I teach Traditional Yoga with 14 disciplines applied to each class I love helping to improve my client’s lives
Club Pilates

Club Pilates

New on Lessons
Serves Annapolis, MD
Based in Crofton, MD, Club Pilates is a boutique Pilates studio that caters to individuals of all ages and fitness levels. They specialize in reformer fusion classes, taking influence from Joseph Pilates' original Reformer-based Contrology Method. This is modernized with group practice and expanded with state-of-the-art equipment. Club Pilates is committed to providing high-quality, transformative training at a surprisingly affordable price.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Annapolis meditation classes

Recent success stories from people in the Annapolis area.
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