Arlington, VA 102 Meditation Classes near you
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Arlington Meditation Classes
The Mindfulness Center
9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well. Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr
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MUKTHI
5 Reviews
Yoga is not merely an exercise. It is a process to discover and experience true nature of ours. A journey to attain unconditional and everlasting happiness. It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
Now Begins The Practice Of Yoga: Private And Group Lessons
5 Reviews
You are made unique. Physically, mentally, experientially, emotionally, socially, spiritually, and wonderfully. Which is why you deserve personal attention to meet your health and well-being goals.
Do you want to form a better relationship with yourself? Do you want to trust and love your body? Develop creativity and playfulness? Implement stress-relieving tools? Transmute anger, pain, and sadness into healthy, expressive, and mindful movement? Support and improve nervous, respiratory, and digestive systems? Improve coordination, balance, flexibility, and posture? Build discipline? Mindfulness? Fluidity? Control?
Do you want to form bet
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Yoga In Flight
4 Reviews
My objective is to provide you with the proper techniques to keep your mind, body & breath sharp in times of uncertainty. Then it will be your responsibility to apply those techniques - use your ability to take the information and put together into a usable format.While physical exercise is important (and beneficial) mental fitness is just as important and it shouldn’t be neglected. It keeps our brain and emotional health in top form, this is where Yoga comes in.THE MAYO CLINIC noted that a number of scientific studies show that yoga and meditation help reduce stress. Yoga is the way to go in this sedentary culture
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Rockville Personal Training LLC
3 Reviews
I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
Hot Yoga Tysons
3 Reviews
Hot Yoga Tysons is the largest Yoga Studio in the Washington Metropolitan area with largest number of attending students.
Hot yoga is a series of 26 postures with 2 breathing exercises practiced in a heated room. Each class provides a full body workout that stretches and strengthens every muscle in the body. In addition to enhancing strength, cardiovascular endurance, and flexibility, classes are 60- 90 minutes escape from the stressors of daily life. You will leave feeling reinvigorated, stronger, and profoundly relaxed. We offer 50 classes per week for beginners and advanced students alike, so come and sweat with us!
We as w
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Peaceful Mind Yoga Therapy
3 Reviews
I am a yoga teacher and a yoga therapist with 18 years of experience. I work with health conditions that can not be accomodated in a regular yoga class, and use yoga tools beyond asana: meditation, guided relaxation and mindfulness.
My3Sons Health And Wellness
3 Reviews
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Philadelphia. -Staci Stills, RN, BS, BSN, AFAA GEX
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3d Xplosive Performance
3 Reviews
Greetings we are a In home personal training/ health wellness and sports performance fitness company! We focus on weight loss, muscle gain,core strength, sports performance training, yoga, meditation, tai chi and total body training. We are different from others, we focus on more interval training and mental wellness. we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet. Ask about are health and wellness program, we provide variety of yoga classes and meditation classes.
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Evolving Lives Body & Mind
3 Reviews
I offer in-home or in-studio sesssions to clients based on their personal needs. My service stands out as I provide a free consultation for clients on first visit to ensure we are on the same page in terms of your personal goals. I also provide hands-on-assists where necessary in your practice to support, correct, or deepen postures.
Choose To Evolve
3 Reviews
** Life Coaching, Mindfulness, Resillience and Inner Child Work
** Boldly standing for resilient change, I create opportunities for individuals to see their life from both their child self to their highest self. I incorporate transformational and action-oriented techniques that immediately improve the individual’s quality of life. Opportunities exist to tell your story in an affirming and non-judgmental safe space.
I hold a Bachelor’s Degree in Community and Human Services and a Master’s Degree in Education. My mission is to inspire generations of resilience from wombs to classrooms by providing social-emotional coaching
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YogEssence
2 Reviews
I'm a certified VA-based Yoga Instructor, practicing for the last 20 years, and teaching for the last 5. Having experienced first-hand the profound and transformative power of Yoga, I am happy to share this holistic science with my students. By integrating the body, mind and spirit, I help students find their own path to a healthy body, peaceful mind, and a joyous and purposeful life.
I teach classical Integral Yoga, which includes Hatha Yoga, Pranayam, Meditation, & Relaxation.
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Clearwater Wellness & Spiritual Counseling
2 Reviews
I help those who struggle with inherited and current trauma transform pain and unresolved emotions, cultivate deeper awareness and self-trust. I support highly sensitive people who want to rebuild self-compassion, and self love by creating and fortifying a consistent wellness practice.
My clients are primarily "Highly Sensitive people. often called caretakers, creatives, intuitives, sensitives, psychics, multi-talented, multi-or differently abled, and may those recovering from divergent homes. They often struggle with conflicting interests and views (indeciseness) and unstable sense of the self.
Many have been struggling with perf
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Real Sol Wellness
2 Reviews
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India.
Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition.
She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt
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Yoga With Rose
2 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.
NOTE: Private sessions are available by appointment only for all ages however.
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Jewel Yoga & Wellness
2 Reviews
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
Fitness & Meditation
2 Reviews
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals.
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Mindful Resources
2 Reviews
I offer personalized mindfulness meditation consulting via video conference or phone. My guidance includes a strong emphasis on inquiry, embodiment and self-kindness. I help clients finding ways to reduce stress and suffering through disentangling from subconscious beliefs and old hurts. I also offer Mindfulness-Based Stress Reduction courses in DC, Columbia, Baltimore and Olney.
I am a full-time instructor for the Insight Meditation Community of Washington (imcw.org), lead teacher Tara Brach. I have been teaching meditation, mindfulness and stress-reduction since 2013. I am a mentor for a number of international on-line programs, inclu
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Staygoldenyoga
1 Review
I enjoy learning about each clients individual needs & intentions for the yoga practice, supporting their drive for a healthy and happy life. My teaching style is friendly but informative to keep my students in the know and to guide them to a higher awareness of body connection, through breath practices, moving meditations, and more. Yoga is a a way of living, a discovery and expression of yourself; so I guide my students to find the practice supports their uniqueness. My background is in nursing and mental health so and now am a full time Yoga Instructor. I believe yoga is for any body, so I work from whatever level you're in, assi
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Www.EnergyEvolutionHealing.com
1 Review
You will have results that you can take with you immediately and for every day and use tools custom designed just for that individual. It is a challenge today to feel connected at a personal level. In other words, my focus on the individual person is for you to feel that you will have a time infused moment of distinct information just for yourself. I've been teaching healing modalities for over 20 years, helping people awaken to what you long to know about yourself and to open your curiosity to the why's and how you/we are here. Resolving on-going long time painful or negative feelings that really don't get you to the outcome you
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J Blair Yoga
1 Review
I teach 4th graders by day, and adult yogis by night (and weekend)! I completed my 200 Hour Yoga Alliance Certified Teacher Training with Mimi Rieger. I am excited to share my knowledge and joy in the practice with students.
My aim is to create a personalized practice, and provide skills that will help the yogi reach their goals. I am a genderqueer person, and am particularly interested in serving populations who can feel excluded from the yoga community in D.C. As someone who has been big and visibly trans in fitness classes, I know that it can be nearly impossible to truly feel embodied when you're busy wondering if you're being judged.
Reg
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Bernie Marchand Yoga
1 Review
Experienced yoga instructor, expert at working with all levels and injuries. Mental and physical focus. Encouraging and supportive. Visit my website www.bernieyoga.com or friend me on Facebook.
Yoga Mandara
1 Review
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD. Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.
Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.
Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day.
Private yoga therapy se
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S.O.S.A.B. Inc.
1 Review
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery.
The following are the main areas that are addressed during my health coaching sessions.
-Self esteem
-Relationships
-Lifestyle
-Dietary
-Exercise
-Spirituality
-Smoking Cessation
-& more!
I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t
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Keys To Our Art
1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b
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Saving Our Souls And Body
Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works."
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Simon Says Yoga
Simon Says Yoga is a beautiful, clean and peaceful place with thoughtful teachers. We are not competitive and encourage you to take care of yourself. You will feel more balance, strong and calm after taking a class at Simon Says Yoga~
The Source Yoga Studio
Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student. We have a lovely yoga studio and yoga community. Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility. We also offer meditation and yoga nidra for deep relaxation.
We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to eac
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Dream Yoga Studio & Wellness Center
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Tenacity Sports Training And Rehabilitation Services
As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving Areas of ExpertiseOrganizational DevelopmentPerformance OptimizationTraining and DevelopmentBusiness Management
Specialising in Sports Simulators
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