Find a meditation class in Rockville, MD

Find meditation classes in Rockville, MD

Find meditation classes in Rockville, MD

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Rockville, MD

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Rockville, MD

Students agree: these Rockville meditation classes are highly rated for knowledge, experience, communication, and more.
KT Stugis @ IhealthYoga

KT Stugis @ IhealthYoga

5.0(3)
Offers online services
1 hire on Lessons
5+ years in business
Serves Rockville, MD
Debbie J. says, "KT's teachings are vital for anyone with a body! (Only if you want to live comfortably in said body...) She guides you to truly experience the mind-body connection that yoga is supposed to be. I have practiced yoga for over 35 years. Never has an instructor been so precise about posture and body positioning, which translates directly to safety and injury prevention. KT can tell when you're the slightest bit out of alignment! Her corrections are profound and stabilizing. When I'm working out or just going about my day, KT's teachings are in my head. If I get sloppy, the aches and strains creep in. Now I remind myself to "KT up" and my body knows it's supposed to do that mind-body connection thing for my safety and best performance." Read more
Flow Yoga Guru

Flow Yoga Guru

5.0Exceptional(5)
Offers online services
1 hire on Lessons
15+ years in business
Serves Rockville, MD
Shaakira says, "Whenever I attend her class, I find more space, I find more strength, more confidence within. She drills us, and usually in our final flow, I'm impressed by what I am able to do. " Read more
3D Xplosive Performance LLC

3D Xplosive Performance LLC

5.0(3)
Offers online services
18+ years in business
Serves Rockville, MD
Kizzy P. says, "I was very pleased with 3D Xplosive Performance LLC! I signed up for one on one training and yoga! I dropped 25 pounds in 12 weeks, I credit that to the amazing meal plan and rigid workout routine. I also did a month of yoga and it help with my back injury and flexibility. I highly recommend this company. They come to you and are always prompt. " Read more
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
5+ years in business
Serves Rockville, MD
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
Yoga With May

Yoga With May

5.0(4)
Offers online services
9+ years in business
Serves Rockville, MD
Stephen says, "Very kind and easy to work with. " Read more
Yogawith❤️

Yogawith❤️

5.0Exceptional(6)
Offers online services
6+ years in business
Serves Rockville, MD
Mindy I. says, "The explanations of the different types of yoga practice and information on how to begin practicing at home. The environment for the yoga sessions was very comfortable and inviting. The focus was wholistic and the instructor took the time to learn your personal reasons for wanting to practice yoga." Read more
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
24+ years in business
Serves Rockville, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Ayurnanda

Ayurnanda

New on Lessons
Offers online services
16+ years in business
Serves Rockville, MD
Are you looking for personalized yoga instruction tailored to your unique body, goals and challenges? Let's plan out a personalized yoga routine for you to experience better health and wellbeing and a calmer state of mind.
Empowerment For Fitness And Wellness

Empowerment For Fitness And Wellness

New on Lessons
4+ years in business
Serves Rockville, MD
Greeting, my name is Chat and I've been a personal trainer for a long time as well a certified Yang style Taichi, Qigong,Yoga and meditation. My ability to assist improvment your vitality/chi,prana for Taichi,Qigong or energy mediation to next level. I enjoy seeing friends,family or clients who's been practicing Taichi and feel themselves growing profoundly and mastered. The changes and opportunities to help others is amazing and I'm also learning as well.
Taiji And Qigong

Taiji And Qigong

New on Lessons
31+ years in business
Serves Rockville, MD
I am a highly experienced teacher of Taijiquan (Taiji martial art), Taiji-Qigong (Taiji health exercise), and Qigong. I am certified as a Qigong instructor by Dr. Yang Jwing Ming. I teach all aspects of Taiji, including internal energy cultivation and self-defense applications.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Rockville meditation classes

Recent success stories from people in the Rockville area.
Jean S.
A gifted teacher and exceptionally expert at her craft, KT personifies the union of mind and body. I have practiced under many yoga instructors and KT outshines them all. My chronic neck and back pain has disappeared since I started a regular practice with her.
KT Stugis @ IhealthYoga
Kristen L.
Jan is a wonderful instructor. She's a natural teacher and yogi.
Flow Yoga Guru
K. M.
I’m a disabled Veteran and I loved working with Zahra. She understood my goals and developed a great diet and work out plan within my limited ability. I am very happy with my continued results. She’s very patient and makes sure your form is perfect. She’s helped me improve my balance, health and gain more confidence.
3D Xplosive Performance LLC
Michael S.
May takes the time to listen & is knowledgeable. Her passion for yoga is obvious as soon as you meet her. She helped me overcome many fears & take my yoga practice (& life) to the next level.
Yoga with May
Dianne P.
Gentle, very kind, listens to my individual needs, actually hears me and teaches me the greatest movements for me and shows me the next level to work towards, the depths of knowledge she holds are profound and if she may not have an answer for you at that moment she will definitely get back to you with an answer, due to the many connections she has that hold Ancient Wisdoms. Peace, Love, & Light, Namasté
Yogawith❤️
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Amy .
Wonderful business coaching, fantastic company and values! ❤
Innergy Corporate Yoga
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
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