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Washington Meditation Classes

The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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MUKTHI

MUKTHI

5.0 6 Reviews
Yoga is not merely an exercise.  It is a process to discover and experience true nature of ours.  A journey to attain unconditional and everlasting happiness.  It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
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Now Begins The Practice Of Yoga: Private And Group Lessons

Now Begins The Practice Of Yoga: Private And Group Lessons

5.0 5 Reviews
You are made unique. Physically, mentally, experientially, emotionally, socially, spiritually, and wonderfully. Which is why you deserve personal attention to meet your health and well-being goals.  Do you want to form a better relationship with yourself? Do you want to trust and love your body? Develop creativity and playfulness? Implement stress-relieving tools? Transmute anger, pain, and sadness into healthy, expressive, and mindful movement? Support and improve nervous, respiratory, and digestive systems? Improve coordination, balance, flexibility, and posture? Build discipline? Mindfulness? Fluidity? Control? Do you want to form bet ... View Profile
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Yoga With Oxana

Yoga With Oxana

5.0 4 Reviews
Welcome! My journey to yoga didn't take a traditional path. For many, yoga starts with physical exercises and asana practice and then, if they feel called, some move onto yoga philosophy and spirituality. For me, it was the other way around. I first started with selfless service performing karma yoga at community centers, shelters, and ashrams. Through my friends in the Krishna Consciousness community, I was introduced to Bhakti yoga (yoga of love and devotion) and Jnana yoga (a path of wisdom and Knowledge). I followed my heart and made changes in my diet and lifestyle, studied spiritual texts and performed seva (selfless service). By clean ... View Profile
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Yoga With Rose

Yoga With Rose

4.8 4 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
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Yoga In Flight

Yoga In Flight

5.0 4 Reviews
My objective is to provide you with the proper techniques to keep your mind, body & breath sharp in times of uncertainty.  Then it will be your responsibility to apply those techniques - use your ability to take the information and put together into a usable format.While physical exercise is important (and beneficial) mental fitness is just as important and it shouldn’t be neglected.  It keeps our brain and emotional health in top form, this is where Yoga comes in.THE MAYO CLINIC noted that a number of scientific studies show that yoga and meditation help reduce stress.  Yoga is the way to go in this sedentary culture ... View Profile
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Choose To Evolve

Choose To Evolve

5.0 4 Reviews
** Life Coaching, Mindfulness, Resillience and Inner Child Work ** Boldly standing for resilient change, I create opportunities for individuals to see their life from both their child self to their highest self. I incorporate transformational and action-oriented techniques that immediately improve the individual’s quality of life. Opportunities exist to tell your story in an affirming and non-judgmental safe space. I hold a Bachelor’s Degree in Community and Human Services and a Master’s Degree in Education. My mission is to inspire generations of resilience from wombs to classrooms by providing social-emotional coaching a ... View Profile
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Evolving Lives Body & Mind

Evolving Lives Body & Mind

5.0 4 Reviews
I offer in-home or in-studio sesssions to clients based on their personal needs. My service stands out as I provide a free consultation for clients on first visit to ensure we are on the same page in terms of your personal goals. I also provide hands-on-assists where necessary in your practice to support, correct, or deepen postures. 
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Apsthetics

Apsthetics

5.0 3 Reviews
The client's goals are my focus. For me, coaching is not about the monetary value. Coaching is about changing someone's life for the better. A question I constantly ask myself is, "how can a human become a better version of themselves in all facets of life." I work with clients one on one to analyze where they are currently at. We then devise a gameplan to get them optimized physically, mentally, and spiritually.
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My3Sons Health And Wellness

My3Sons Health And Wellness

5.0 3 Reviews
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Philadelphia. -Staci Stills, RN, BS, BSN, AFAA GEX ... View Profile
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3d Xplosive Performance

3d Xplosive Performance

5.0 3 Reviews
Greetings we are a In home personal training/ health wellness and sports performance fitness company! We focus on weight loss, muscle gain,core strength, sports performance training, yoga, meditation, tai chi and total body training. We are different from others, we focus on more interval training and mental wellness. we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet. Ask about are health and wellness program, we provide variety of yoga classes and meditation classes.  ... View Profile
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Rockville Personal Training LLC

Rockville Personal Training LLC

5.0 3 Reviews
I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
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Jewel Yoga & Wellness

Jewel Yoga & Wellness

5.0 2 Reviews
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
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Clearwater Wellness & Spiritual Counseling

Clearwater Wellness & Spiritual Counseling

5.0 2 Reviews
I help those who struggle with inherited and current trauma transform pain and unresolved emotions, cultivate deeper awareness and self-trust. I support highly sensitive people who want to rebuild self-compassion, and self love by creating and fortifying a consistent wellness practice.  My clients are primarily "Highly Sensitive people. often called caretakers, creatives, intuitives, sensitives, psychics, multi-talented, multi-or differently abled, and may those recovering from divergent homes. They often struggle with conflicting interests and views (indeciseness)  and unstable sense of the self. Many have been struggling with perf ... View Profile
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Mindful Resources

Mindful Resources

5.0 2 Reviews
I offer personalized mindfulness meditation consulting via video conference or phone. My guidance includes a strong emphasis on inquiry, embodiment and self-kindness. I help clients finding ways to reduce stress and suffering through disentangling from subconscious beliefs and old hurts. I also offer Mindfulness-Based Stress Reduction courses in DC, Columbia, Baltimore and Olney.  I am a full-time instructor for the Insight Meditation Community of Washington (imcw.org), lead teacher Tara Brach. I have been teaching meditation, mindfulness and stress-reduction since 2013. I am a mentor for a number of international on-line programs, inclu ... View Profile
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Acting Classes, Coaching

Acting Classes, Coaching

5.0 2 Reviews
I teach a complete way of working based on the work of Robert Patterson one of NYs best acting teacher.  Unlike many acting teachers, I am honest. and never mean or cruel.
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Real Sol Wellness

Real Sol Wellness

5.0 2 Reviews
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India.  Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
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J Blair Yoga

J Blair Yoga

5.0 1 Review
My aim is to create a personalized practice, and provide skills that will help the yogi reach their goals. I am a genderqueer person, and am particularly interested in serving populations who can feel excluded from the yoga community in D.C. As someone who has been big and visibly trans in fitness classes, I know that it can be nearly impossible to truly feel embodied when you're busy wondering if you're being judged. Regardless of your identity, I am  here to support you in your own journey. We can work together to create a customized practice that works to meet your needs and desires as an experienced or brand new yogi. I completed my ... View Profile
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Yoga Mandara

Yoga Mandara

5.0 1 Review
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD.  Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.   Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.  Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day. Private yoga therapy se ... View Profile
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Curly Q Yoga,LLC

Curly Q Yoga,LLC

5.0 1 Review
I am 200 hr certified in Vinyasa yoga since 2014 and educator in the Maryland School system since 1991. I have many years of teaching all levels. I provide life coaching and weight loss services to teach clients how to problem solve and met their goals, as well as listen to their bodies and to reach their desired weight. Hire me to help you experience peace and reach your fullest potential on the mat and in life one breath at a time.
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S.O.S.A.B. Inc.

S.O.S.A.B. Inc.

5.0 1 Review
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery. The following are the main areas that are addressed during my health coaching sessions. -Self esteem -Relationships -Lifestyle -Dietary -Exercise -Spirituality -Smoking Cessation -& more! I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t ... View Profile
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Bernie Marchand Yoga

Bernie Marchand Yoga

5.0 1 Review
Experienced yoga instructor, expert at working with all levels and injuries. Mental and physical focus. Encouraging and supportive. Visit my website www.bernieyoga.com or friend me on Facebook.
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Www.EnergyEvolutionHealing.com

Www.EnergyEvolutionHealing.com

5.0 1 Review
You will have results that you can take with you immediately and for every day and use tools custom designed just for that individual. It is a challenge today to feel connected at a personal level.  In other words, my focus on the individual person is for you to feel that you will have a time infused moment of distinct information just for yourself. I've been teaching healing modalities for over 20 years, helping people awaken to what you long to know about yourself and to open your curiosity to the why's and how you/we are here.  Resolving on-going long time painful or negative feelings that really don't get you to the outcome you ... View Profile
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Saving Our Souls And Body

Saving Our Souls And Body

Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works." ... View Profile
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Simon Says Yoga

Simon Says Yoga

Simon Says Yoga is a beautiful, clean and peaceful place with thoughtful teachers.  We are not competitive and encourage you to take care of yourself.  You will feel more balance, strong and calm after taking a class at Simon Says Yoga~
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The Source Yoga Studio

The Source Yoga Studio

Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student.  We have a lovely yoga studio and yoga community.  Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility.  We also offer meditation and yoga nidra for deep relaxation. We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to eac ... View Profile
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Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Students always say how unique Dream is-how "You get the 'real thing' at Dream." Come see for yourself! We're the most-established, full-service yoga studio in the McLean/Tysons area, and the only Kripalu Affiliate Studio in the DC-Metro area. We offer a wide variety of classes/workshops for all fitness levels in a supportive environment; plus world-renown MBSR (Mindfulness Based Stress Reduction) courses. You can also get Massage, Reiki, The Bowen Technique, Hypnosis, EFT ("tapping"), +Neuro-Linguistic & Other Life Coaching. PRIVATE INSTRUCTION-on & offsite-includes Meditation, Therapeutic Yoga for adults & kids, Yoga Parties, ... View Profile
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Tenacity Sports Training And Rehabilitation Services

Tenacity Sports Training And Rehabilitation Services

As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving Areas of ExpertiseOrganizational DevelopmentPerformance OptimizationTraining and DevelopmentBusiness Management Specialising in Sports Simulators
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Imagine Yoga And Wellness Center

Imagine Yoga And Wellness Center

We are not your typica yoga studio.  We are a community of wellness seekers intent on improving ourselves and our society.  We offer all levels of yoga, meditation, Zumba, Sound Healing, Intuitive Readings, Nutritional Coaching, and much more.  No stress at our studio.  Just peace, loving kindness and community.
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Yoga With Aparna

Yoga With Aparna

I'm a DC-based full time yoga instructor who specializes in beginner-friendly yoga practices. In my classes, you'll find intelligent sequences combining vinyasa flows and holds of postures guided by deep breaths and smiles in a body-positive environment. If you enjoy moving mindfully to gain flexibility and build strength, my classes could be a great fit for you.  I also teach a wide variety of styles from sweaty core flows to calming restorative yoga as well as yogic sleep meditation. I'm CPR-trained and have collected 1800+ hours of teaching experience by leading classes in studios, workplaces and corporate gym. I'm currently registere ... View Profile
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