Alexandria, VA 89 Meditation Classes near you

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Alexandria Meditation Classes

The Mindfulness Center

The Mindfulness Center

5.0 9 Reviews
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well.  Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
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Cathy Valentine Yoga

Cathy Valentine Yoga

5.0 6 Reviews
Cathy Valentine is a 200 hour certified Yogi with over 15 years of teaching experience. Her style has often been referred to as a mix of skill and spirit as each of her classes combines the physical challenge of Yoga asanas with a spiritual undertone, creating what has been referred to as an "alluring" experience. Her love of Eastern philosophy, spirituality and understanding of anatomy are all weaved skillfully into her teachings. By combining these skills with the ancient teachings of Yoga, Cathy's goal is to encourage her students to find insight and answers to life's deeper questions, creating transformation and liberation. Qualifica ... View Profile
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Now Begins The Practice Of Yoga: Private And Group Lessons

Now Begins The Practice Of Yoga: Private And Group Lessons

5.0 5 Reviews
You are made unique. Physically, mentally, experientially, emotionally, socially, spiritually, and wonderfully. Which is why you deserve personal attention to meet your health and well-being goals.  Do you want to form a better relationship with yourself? Do you want to trust and love your body? Develop creativity and playfulness? Implement stress-relieving tools? Transmute anger, pain, and sadness into healthy, expressive, and mindful movement? Support and improve nervous, respiratory, and digestive systems? Improve coordination, balance, flexibility, and posture? Build discipline? Mindfulness? Fluidity? Control? Do you want to form bet ... View Profile
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Anastasia Certified Yoga /Lyra Instructor

Anastasia Certified Yoga /Lyra Instructor

5.0 5 Reviews
My name is Anastasiia and I have been doing ballet all my life in Moscow, Russia. Recently I have moved to the US as I got a Green Card and I still feel like spreading my knowledge about the body and flexibility here in the USA. Before moving I was working for 5 years as Yoga and Lyra(Aerial hoop) Instructor in Russia.  Moreover, I got certified as a yoga instructor in India so if you are interested in some other concepts as Pranayama( breathing techniques), Mantras, Chakra knowledge, I can be the one who can really help you!  So everything just depends on your aim . We will discuss everything and we will creat a lesson plan which w ... View Profile
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My3Sons Health And Wellness

My3Sons Health And Wellness

5.0 3 Reviews
My services stand out because I consider the whole (mind, body, spirit) person when working with my students. I am medically sounds as a RN, physically sound as a certified fitness instructor with a BS in Exercise Science and Nutrition, and emotionally sound as one with a MS in Health Promotion. My clients always tell me how they not only LOOK better but FEEL better. My lessons meet my students where they are and help guide them to where they want to be. I have 10 years as a health and wellness coach and have worked with Drexel University, The City of Philadelphia and Children's Hospital of Philadelphia. -Staci Stills, RN, BS, BSN, AFAA GEX ... View Profile
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Rockville Personal Training LLC

Rockville Personal Training LLC

5.0 3 Reviews
I use the latest research and technology to build optimal training programs for my clients. We review a number of details via the interview and a body analysis machine fills in the amount of water, muscle and fat in the body and where it is located. This allows is to program for an effective exercise and meal plan for fast and optimal results
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MUKTHI

MUKTHI

5.0 3 Reviews
Yoga is not merely an exercise.  It is a process to discover and experience true nature of ours.  A journey to attain unconditional and everlasting happiness.  It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
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Yoga With Rose

Yoga With Rose

5.0 2 Reviews
Yoga Hour is a regular 1 hour long session that is held every week Saturday for youth ages 4-12. Children will stretch and do yoga poses, learn how to breath properly, use guided imagery and relax, mediate, and positively interact with peers. Some sessions will be themed where children will learn a valuable life lesson. Children love doing yoga to their favorite music and incorporating the latest dance moves.   NOTE: Private sessions are available by appointment only for all ages however. ... View Profile
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Fitness & Meditation

Fitness & Meditation

5.0 2 Reviews
I am a Reiki Master Teacher who is certified in Kickboxing, Personal Training, Yoga, Core and Toning, Group X, and Zumba. I give free fitness consultations to see where you are physically and mentally. With me I can motivate you in many ways to keep you reaching your goals. I am flexible with my schedule making it easier for you to keep up with your goals. My nickname is Motivated T, and not only where I be there every step of the way but I will be a friend forever even after meeting your goals.  ... View Profile
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3d Xplosive Performance

3d Xplosive Performance

5.0 2 Reviews
Greetings we are a personal training and sports performance fitness company! We focus on weight loss, muscle gain,core strength, sports performance trainind and total body training. We are different from others, we focus on more interval training and we also provide you with a nutritionist and provide a customize workout routine that you can follow when we don’t meet. 
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Clearwater Wellness & Spiritual Counseling

Clearwater Wellness & Spiritual Counseling

5.0 2 Reviews
I help those who struggle with inherited and current trauma transform pain and unresolved emotions, cultivate deeper awareness and self-trust. I support highly sensitive people who want to rebuild self-compassion, and self love by creating and fortifying a consistent wellness practice.  My clients are primarily caretakers, creatives, intuitives, sensitives, psychics and those who see themselves are having multiple talents or often conflicting viewpoints. Sensitivities, wide interests, conflicting views, and trauma can create unstable central nervous system operations and unstable sense of the self. Many have been struggling with perfecti ... View Profile
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Yoga Instructor

Yoga Instructor

5.0 2 Reviews
hi there ,  I am a professional yoga instructor for more than 2 years. I have great passion for teaching yoga to others and helping people achieve their fitness and health goals.  I am currently teaching in studio in Va and also teach personal session at home or outside. 
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Real Sol Wellness

Real Sol Wellness

5.0 2 Reviews
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India.  Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
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Jewel Yoga & Wellness

Jewel Yoga & Wellness

5.0 2 Reviews
My goal is to help your mind and body connect, thereby developing your own healthful and spiritual processes. My teaching style is one of a kind, and cater to a broad range of clientele. During our time together, you’ll enjoy peace, gratitude and relaxation while elevating your physical, mental, and emotional wellbeing.
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Keys To Our Art

Keys To Our Art

5.0 1 Review
I teach yoga and meditation as well as offer workshops that will help take your practice to the next level both physically and spiritually. To me, the union of mind, body and spirit is what yoga is truly about and we get there by stepping fully into out bodies through the physical parts of yoga, as well as getting to know and love every part of ourselves through the less physical parts of yoga. Contact me if you would like to schedule a yoga class, meditation session, or are interested in one of my workshops! I’m currently offering three: “Bringing Yoga Home”; which teaches us about the 8 different limbs of yoga and how to b ... View Profile
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Www.EnergyEvolutionHealing.com

Www.EnergyEvolutionHealing.com

5.0 1 Review
You will have results that you can take with you immediately and for every day and use tools custom designed just for that individual. It is a challenge today to feel connected at a personal level.  In other words, my focus on the individual person is for you to feel that you will have a time infused moment of distinct information just for yourself. I've been teaching healing modalities for over 20 years, helping people awaken to what you long to know about yourself and to open your curiosity to the why's and how you/we are here.  Resolving on-going long time painful or negative feelings that really don't get you to the outcome you ... View Profile
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J Blair Yoga

J Blair Yoga

5.0 1 Review
I teach 4th graders by day, and adult yogis by night (and weekend)! I completed my 200 Hour Yoga Alliance Certified Teacher Training with Mimi Rieger. I am excited to share my knowledge and joy in the practice with students. My aim is to create a personalized practice, and provide skills that will help the yogi reach their goals. I am a genderqueer person, and am particularly interested in serving populations who can feel excluded from the yoga community in D.C. As someone who has been big and visibly trans in fitness classes, I know that it can be nearly impossible to truly feel embodied when you're busy wondering if you're being judged. Reg ... View Profile
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S.O.S.A.B. Inc.

S.O.S.A.B. Inc.

5.0 1 Review
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery. The following are the main areas that are addressed during my health coaching sessions. -Self esteem -Relationships -Lifestyle -Dietary -Exercise -Spirituality -Smoking Cessation -& more! I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t ... View Profile
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Bernie Marchand Yoga

Bernie Marchand Yoga

5.0 1 Review
Experienced yoga instructor, expert at working with all levels and injuries. Mental and physical focus. Encouraging and supportive. Visit my website www.bernieyoga.com or friend me on Facebook.
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Yoga Mandara

Yoga Mandara

5.0 1 Review
Yoga Mandara is a beautiful and cozy studio nestled in a residential neighborhood of North Bethesda, MD.  Elizabeth teaches individualized group and private yoga classes that are inspired by the lunar cyles of the moon, and the solar cycles of the sun.   Knowledge of intelligent alignment, with the feeling of inspired myth, creates conscious action in yoga. Head, heart, and hand in harmony with nature.  Every day is a different day, and accordingly, we focus on different parts of the mind and body, making every yoga class a unique experience that is tailored to the sun/moon energies of the day. Private yoga therapy se ... View Profile
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AzontoStyle Dance Health &Wellness

AzontoStyle Dance Health &Wellness

5.0 1 Review
Azonto Style Dance Health & Wellness Consulting will assist in providing each client with the health, dance fitness, and life coaching tools needed to help empower one to nurture habits that will support their well-being and enhance one’s beauty from within.
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Saving Our Souls And Body

Saving Our Souls And Body

Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works." ... View Profile
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Simon Says Yoga

Simon Says Yoga

Simon Says Yoga is a beautiful, clean and peaceful place with thoughtful teachers.  We are not competitive and encourage you to take care of yourself.  You will feel more balance, strong and calm after taking a class at Simon Says Yoga~
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The Source Yoga Studio

The Source Yoga Studio

Wonderful experienced teachers, a variety of classes to fit every student, and privates for any level of student.  We have a lovely yoga studio and yoga community.  Our students find their own sanctuary for practicing here while they learn to explore the body, mind, and heart at their own pace, as they gain strength, flexibility, and tranquility.  We also offer meditation and yoga nidra for deep relaxation. We have several experienced teachers who teach privates for any level of student, and a teacher with an advanced certification in therapeutic yoga, Joelle, who designs a practice tailored to eac ... View Profile
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532YOGA

532YOGA

Awarded 'Best Yoga Business in Alexandria' by Alexandria Best Businesses 2 years in a row.
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Tenacity Sports Training And Rehabilitation Services

Tenacity Sports Training And Rehabilitation Services

As a Experienced Health and Fitness Instructor with over 33 years in Sports, Fitness, Nutrition and Medical Fields with proven cross-functional success through strategic and analytical problem solving Areas of ExpertiseOrganizational DevelopmentPerformance OptimizationTraining and DevelopmentBusiness Management Specialising in Sports Simulators
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Nikki Powers Yoga

Nikki Powers Yoga

Nikki aspired to share her yoga practice with others but wondered in what capacity. After moving to Nashville, Nikki completed her 200-hour teacher training at Sanctuary for Yoga, Body & Spirit.  She refined her niche in Vinyasa, and immediately began sharing her teachings throughout the local Nashville yoga community. Currently living in the Washington, D.C. area, Nikki has continued to find unique ways to share her teachings with others. The past year and half has been a challenging and beautiful part of her journey, as she settled into the area and completed her 300-hour teacher training in Ojai, CA. Nikki specializes in teaching ... View Profile
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Such Sweet Thunder Meditation Program

Such Sweet Thunder Meditation Program

   After studying and practicing meditation for the past 31 years, Christopher is now the director of the Such Sweet Thunder meditation program. Chris teaches from the belief that the practice of meditation can bring about a much needed inner peace and harmony. Christopher created the meditation school “Such Sweet Thunder” in order to provide authentic meditation instruction in an easy accessible fashion. Without having to join any particular group, religion, temple, church, or belief system. In fact, they way meditation is taught by Chris, it can be used as an accessory to deepen any spiritual tradition or with no spiri ... View Profile
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Royalty Yoga LLC

Royalty Yoga LLC

Yoga is about the soul being aware, while mentally connecting the breath with the body. Royalty Yoga aims to assist you with living a healthy, wealthy, and successful life through the teachings of yoga. It's about inspiring you to be more soul conscious than body conscious, while cultivating your mental, physical, emotional, social, and spiritual well-being.  
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Stress Management Experts

Stress Management Experts

Stress Management Experts is unique consulting for everybody who would like to have a better life without stress and tension, have a smooth flow of activity and rest, a life without too much pressure and deadlines. People often ask us how to reduce stress and be happy and calm, or how to rid themselves of bad habits, or how to get more energy and productivity, how to prevent disease, etc. Everything is possible if we have the knowledge and wisdom to live life.Maharishi Ayurveda Wellness consultant, Yoga instructor and meditation teacher Lazzat Davlet, PhD has more than 20 years of experience in coaching people, who would like to know about re ... View Profile
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