Answers to commonly asked questions from the experts on Lessons.
How much are self-defense classes?
Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.
Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.
Are self-defense classes worth it?
Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.
Self-defense training can be especially helpful if you find yourself in any of these common circumstances:
Walking alone at night
Jogging in a secluded area, such as a wooded park or trail
In a crowded bar or club where alcohol is served
During a home invasion
Are self-defense classes effective, and what are the benefits?
Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.
Self-defense classes provide a wide range of benefits:
Builds your confidence
Improves your physical fitness
Increases your awareness of your surroundings
Improves your balance
Provides a sense of personal empowerment
In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.
What do self-defense classes teach?
Self-defense classes teach you these skills to defend yourself from an attacker:
Situational awareness and how to detect danger where you might not expect it
Verbal skills to prevent or deescalate a confrontation
Strikes, including punches, kicks, knees, and elbows
How to avoid being dragged to the ground
Grappling techniques that are useful if you find yourself on the ground
How to defend yourself with improvised weapons or objects in your environment
During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.
Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.
What to wear to self-defense classes?
Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.
Where to take self-defense classes near me?
Follow these tips to find the best self-defense classes near you:
Decide whether you want to attend women-only classes or co-ed classes.
Compare costs from at least three local schools or martial arts studios.
Read school and studio reviews on Lessons and Google.
Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
Visit the class location to confirm it's well-maintained and the staff is professional.
Ask about special offers for new students. Some schools offer a free trial class.
Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
Get a copy of the membership contract in writing before making a payment.
What questions should I ask self-defense teachers?
Before signing up for a self-defense class, ask the instructor these important questions:
How much do your classes cost?
Do you require a membership contract, and if so, what does it entail?
What is your class schedule?
Do you offer any specials for new students?
How many people are in a typical class?
Are your classes women-only or co-ed?
How long does a class last?
What should I wear to the class?
Reviews for Bowie self defense classes
Recent success stories from people in the Bowie area.
Marcus M.
If you’ve been thinking about trying out martial arts or just want to feel more confident and capable, Hero MMA Academy is the place to go.
The coaches are super knowledgeable but down-to-earth—they take the time to explain things clearly, and they genuinely care about helping you improve, no matter your experience level. Whether you’re stepping on the mat for the first time or looking to level up your technique, you’ll feel welcomed and challenged.
The vibe here is awesome. No egos, no tough-guy attitudes—just a bunch of people training hard, supporting each other, and having fun. It’s one of those rare gyms where you actually look forward to going. Everyone’s respectful, and the atmosphere makes it easy to stick with your goals.
They offer classes in MMA, Muay Thai, Boxing, and practical self-defense. What’s cool is that they don’t just teach how to fight—they teach how to think in real-world situations. You’ll build real skills and confidence without feeling overwhelmed.
The gym itself is clean, organized, and well-run. Everything you need is there, and they keep the space really well maintained (which is a big deal when you’re rolling on the mats!).
Bottom line: If you’re looking for a place to get stronger, learn legit self-defense, and be part of a positive community, give Hero MMA Academy a shot. You’ll be glad you did.
Hero MMA Academy
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Michael J.
Christian is an awesome instructor. He is entertaining and very patient teaching Aikido. Highly recommended
Arundel Aikikai, LLC
How Lessons.com works
Search
Search, get cost estimates, contact teachers, and book—all for free.
Compare
View profiles, read reviews, check qualifications, and see prices before hiring.
Hire
Ask questions, confirm their availability, and hire the right tutor when you're ready.