Find a self defense classes in Rockville, MD

Find self defense classes in Rockville, MD

Find self defense classes in Rockville, MD

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in Rockville, MD

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Rockville, MD

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
AKSystema51

AKSystema51

5.0(2)
Offers online services
3 hires on Lessons
12+ years in business
Serves Rockville, MD
Brett B. says, "Class act and professional! Great coach!" Read more
Maryland Systema

Maryland Systema

New on Lessons
6+ years in business
Serves Rockville, MD
If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience. Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit. Why Maryland Systema? Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives. Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional expe...
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
18+ years in business
Serves Rockville, MD
Nikki S. says, "very infomative and empowering " Read more
Royal Tiger Academy

Royal Tiger Academy

New on Lessons
1 hire on Lessons
22+ years in business
Serves Rockville, MD
We are a mixed martial arts gym. Muaythai, Taekwondo , Jiujitsu, Judo, Aikido, and few other arts are taught . We bring out the most practical techniques from each style so our students can be well rounded. Seeing the growth and knowing they are learning practical martial arts.
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
23+ years in business
Serves Rockville, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Edward Pratt Martial Art Concepts

Edward Pratt Martial Art Concepts

5.0(2)
7+ years in business
Serves Rockville, MD
Anthony G. says, "Ed takes time to teach us the concept behind the moves we are learning. He doesn’t just teach the movement of each form. He breaks it down and shows us the application of each move. And he is patient with us and takes time to answer our questions. Always available to help out even on his on time. I feel comfortable in asking him questions via text or email and know that he will respond with an answer in a short period of time. And he has sent me material online to help me out in my learning. Awesome teacher. " Read more
Striking Fitness

Striking Fitness

5.0(3)
Offers online services
1 hire on Lessons
2+ years in business
Serves Rockville, MD
Sarah C. says, "I learned the basics the first class, had an amazing time! Can’t wait to learn more in self defense! " Read more
Master Trainer

Master Trainer

5.0Exceptional(9)
Offers online services
Serves Rockville, MD
Alisa G. says, "Got started." Read more
Swinger Wrestles

Swinger Wrestles

New on Lessons
6+ years in business
Serves Rockville, MD
I am multi-skilled in wrestling, Jujitsu, and kickboxing. I love to spar with opponents and fight. I love battling another equally strong opponent in combat and seeing who is alpha male. It is about skill, endurance, and speed.
#BestLessons

#BestLessons

New on Lessons
Offers online services
Serves Rockville, MD
"The Harder You Work, The Luckier You'll Get" Enjoy Helping & Giving Back

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Rockville self defense classes

Recent success stories from people in the Rockville area.
Ashlie H.
AKSystema51
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Scott A.
Edward Pratt takes time to explain every single move in detail and explain it so that it make sense. He’s a very insightful instructor, he’s use many disciplines which are incorporated into his style and teaching method.
Edward Pratt Martial Art Concepts
Sophie H.
Excellent lessons, and great teaching! I very highly recommend!!!
Striking fitness
Samuel S.
Great trainer, I had a lot of fun training with him and more importantly achieved some of my fitness goals and progressing!
Master Trainer
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Tammy
Great cardio workout, helped
Fast Fist Tactical Martial Arts
How Lessons works
Search

Search, get cost estimates, contact instructors, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right instructor when you're ready.

Rockville self defense classes by service